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https://www.iampsychiatry.com/anxiety-disorders
Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and is persistent talk to an expert in mental health Psychologists are trained to provide psychotherapy and might be competent to prescribe medications whereas psychiatrists are medical doctors who specialize in mental health treatment You can manage your anxiety by taking advantage of medications counseling and other treatments You can also learn stress management techniques and join support groups both in person and online Medication Anxiety disorders can be treated with psychotherapy talk therapy or medication or an amalgamation of both Talk therapy helps people cope better with their anxiety and lessen the symptoms Sleep exercise and strategies for managing stress can aid in improving mood The medication can help reduce the intensity of anxiety and make other treatments more effective Anxiety disorders are at risk of other mental health issues such as depression Symptoms of depression often overlap with symptoms of anxiety which is why it is essential to treat both at the same time A doctor with expertise in treating mental illness a psychiatrist can diagnose anxiety and prescribe medication to help relieve the symptoms Certain life experiences and genetic traits increase the likelihood of developing an anxiety disorder Traumas such as a war or car accident can trigger anxiety disorders in certain people Chronic illness or caring for can cause people to worry overly An anxiety disorder can also be caused by addiction to drugs including alcohol and illicit drugs Antidepressants are the most popular option for treatment for the majority of anxiety disorders Modern antidepressants called SSRIs and SNRIs like escitalopram Lexapro and duloxetine Cymbalta have been proven effective in many clinical studies Benzodiazepines like diazepam Valium are also frequently used to reduce anxiety However they arent usually prescribed for longer than 4 weeks because they can become addictive and stop working as effectively after that Betablockers such as propranolol or atenolol are used to treat anxiety They lower blood pressure and heart rate Anticonvulsants such as the drug levothyroxine sodium Levothyrix can help control shaking and trembling Buspirone BuSpar in low doses can help people with physical symptoms of anxiety such as sweating or a rapid pulse Certain sedatives including clonazepam Klonopin are only available on prescription Monoamine oxidase inhibitors such as moclobemide Anxair are used in some people with extreme anxiety IamPsychiatry is normal for children at times to feel anxiety or fear but these feelings shouldnt impact their lives in the present or cause them to withdraw or isolate themselves from their family friends or school Anxiety disorders can cause severe depression or other mental health issues that can affect the quality of life of a person People suffering from these disorders often need psychotherapy counseling and medications to manage their symptoms Cognitive behavioral therapy is the most popular psychotherapy used for anxiety disorders It assists you in changing patterns of thinking and beliefs that contribute to your anxiety Your therapist will assist you to discover relaxation techniques and ways to deal with when you feel negative emotions Theyll also use exposure therapy to gradually expose you to situations that cause anxiety This is done using systematic desensitization This involves identifying triggers and then grading them according to their intensity Your therapist will show you how to confront irrational thoughts and expectations Theyll help you learn how to test your beliefs about yourself through experiments weighing the advantages and disadvantages of avoiding or worrying about and determining the realistic likelihood that something bad could happen Psychiatrists may prescribe shortterm or longterm medication to treat anxiety disorders Antidepressants like SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain that regulate mood Benzodiazepines like diazepam and lorazepam can help in promoting muscle relaxation and calming the mind SNRIs like venlafaxine can help with anxiety by increasing serotonin levels and norepinephrine levels inside the brain Psychiatrists monitor your symptoms and answer any questions They also make the necessary changes to your treatment plan It may take some time to recover from your disorder depending on its severity You may have to try different therapists and a variety of different methods before you discover one that works for you For the best results its important to adhere to your treatment program The longer you wait to seek help the worse your symptoms could get Interpersonal therapy Interpersonal therapy is a shortterm kind of psychotherapy that focuses on resolving interpersonal issues It usually takes 1216 sessions It is empirically supported and can improve depression and anxiety symptoms In addition it has been proven to be effective in the treatment of comorbid depression and PTSD It can also be used to address problems with occupational and social interactions for those suffering from PTSD The first three sessions are devoted to gathering information and identifying problems For instance the therapist might help you create an inventory of your primary relationships The therapist will assist you to identify your issues based on the severity of the problem and its potential for improvement In the middle sessions 414 you and your therapist will work together to discover solutions for these problematic areas You will then apply these new strategies to your everyday life between sessions IPTs most important feature is that it frames the patients health issues as a medical condition not as a flaw in character This can relieve patients selfcriticism and guilt It can also help patients recognize that their ailments are a result of the combination of their current circumstances and their medical condition Choose a therapist that is licensed and specializes in the condition you are dealing with Then research the background of the therapist and their training You can ask other doctors for referrals Make sure that you and your therapist are on same page regarding the goals of the sessions prior to beginning therapy For instance you may want to focus on improving your interpersonal skills or overcome your fear of intimacy Selfhelp Anxiety is normal and a reaction to stressful events However it can become problematic when it gets too intense that it affects your daily life People suffering from anxiety disorders typically require medication and psychotherapy to recover But some selfhelp methods can help reduce symptoms and make them easier to deal with Relaxation and breathing exercises for example can reduce your heart rate and calm you Try to do them at least once a day and pay attention to the way your body feels when you breathe in and out Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety Changing your diet and getting regular exercise can help you feel better You can lower your intake of caffeine nicotine and alcohol which can worsen or trigger anxiety Exercising regularly reduces tension and stimulates your brain to produce serotonin which is a moodenhancing chemical Try to complete at least 150 minutes of moderateintensity physical activity each week Selfhelp resources for anxiety include selfhelp groups support groups books and online resources Some of these resources include a range of tasks that can be completed at home for example identifying the triggers of anxiety and learning to challenge your anxious thoughts Some of them also include facetoface sessions with therapists and other people who have the same issues Psychological interventions are the most effective treatment for anxiety disorders and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that lead to anxiety exposure therapy in which you gradually face the situations objects or people that cause anxiety and other complementary health methods such as breathing exercises meditation and relaxation These strategies can be used together with medications Some people need to consult a doctor to rule out medical conditions that could be the cause anxiety They can then begin treatment Anxiety disorders can be debilitating and they can interfere with work school and social life They can also trigger depression which is associated with a higher risk of suicide If you dont seek treatment for their symptoms are at a greater risk of developing into a more serious mental health problem
