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https://www.iampsychiatry.com/anxiety-disorders

Treating Anxiety Disorders With Psychotherapy and Medication Anxiety disorders respond well medication and psychotherapy Talk high functioning anxiety disorder as cognitive behaviour therapy CBT teach people different ways of thinking reacting and behaving to make them less anxious Several kinds of medication can ease anxiety disorders Caffeine certain overthecounter drugs and herbal supplements can aggravate symptoms or interact with certain kinds of medications Psychotherapy Anxiety can have severe consequences It is therefore essential to address it Psychotherapy also referred as talk therapy is a crucial component of anxiety treatment Cognitive behavioral therapy CBT and also interpersonal therapy IPT both have been proven to be extremely effective CBT can help you alter your thinking patterns to reduce the frequency of anxious symptoms It can also help you learn selfsoothing techniques that relax you like deep breathing and progressive relaxation of muscles IPT helps you recognize any relationship issues that may contribute to your anxiety It also teaches better methods of communicating and expressing your emotions Its often used in combination with other types of psychotherapy like benzodiazepines or cognitive behavioral therapy If you have a phobia or fear your doctor may employ a technique called systematic desensitization or exposure therapy to assist you in overcoming your fear This method involves exposing you gradually to the things or situations that cause anxiety Your therapist may ask you to imagine the object or the situation or even be challenged to confront it in real life Exposure therapy can be combined with other CBT methods like the cognitive behavior therapy or hypnosis A hypnotist can assist you to get control of your anxiety by using specific suggestions and imagery to calm your body It can be a useful treatment for a variety of disorders including GAD and social anxiety disorder Many of the physical symptoms that are associated with anxiety can be alleviated by medication which allows you to function better and feel better Your psychiatrist will prescribe the right medication for you based on the symptoms you are experiencing Diazepam and lorazepam are used extensively to treat anxiety These medications relax muscles and calm the brain They are used to treat panic attacks and acute anxiety Antidepressants such as SSRIs and tricyclic antidepressants may also help reduce anxiety by altering the way your brain processes chemical messengers They are usually prescribed at low dosages and gradually increased when required based on the side effects and your improvement in symptoms Anxiety can be treated but it can take time to find the perfect combination of treatments that will help you with your issue Its normal to experience ups and downs in your treatment Dont give up when you dont get immediate results Medicines Anxiety symptoms may be triggered by a challenging life event or can be an indication of mental illness It is important to consult an experienced healthcare professional and be diagnosed The first step is to conduct tests to rule out any physical illnesses that could be causing symptoms Theyll also ask about your symptoms how often they occur and how they impact your daily life Theyll then compare your symptoms to those listed in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association If you arent seeing improvement with cognitive behavioral therapy or psychotherapy then medication may be a good alternative Different types of medication are used to treat anxiety disorders such as antidepressants and benzodiazepines Antidepressants increase the level of certain chemicals in your brain that can affect mood They include selective serotonin reuptake inhibits SSRIs and serotoninnoradrenaline inhibitions of reuptake SNRIs They can also lower your heart rate relax muscles and promote sleep Antidepressants can be prescribed for up to 12 months if there arent any adverse side effects Benzodiazepines work by increasing the calming effects of certain chemicals in your nervous system and brain that can ease anxiety symptoms and help you relax They can also ease physical symptoms like rapid heartbeats and shaking Benzodiazepines can be prescribed for a short period of time usually several weeks or months Your doctor will recommend the most effective medication for your anxiety symptoms and other health conditions Theyll consider your family history other medications youre taking as well as your budget Medicines can have adverse effects so theyll discuss the potential risks and benefits with you prior prescribing them If youre concerned about the cost of medications you can ask your doctor whether there are any generic versions available Generic medications perform the same as brandname drugs and are regulated by the FDA You can save money by purchasing generic medications The majority of pharmacies sell generic medicines in the event that youve requested a different The shape color or size of the pills may be altered but the active ingredients and effectiveness will remain the same Cognitive therapy for behavioural issues Cognitive behavioural therapy CBT is among the most popular treatments for anxiety disorders It teaches patients to identify and alter negative thoughts patterns It also focuses on modifying unhealthy behaviors which affect mood and emotions Its usually shortterm and based on evidence CBT can be combined with psychotherapy or medication In CBT sessions with your therapist you will collaborate to determine attainable mental health goals You will also learn strategies to manage the symptoms of anxiety like calm breathing and combating negative thoughts You will also learn to recognize warning signs so that you can respond in a manner that is appropriate Other treatments apart from talking therapy includes breathing exercises and progressive relaxation training Biofeedback is another excellent option Hypnosis helps you relax by reducing the bodys automatic response to anxiety You can also lower anxiety by practicing meditation and exercise CBT has been proven to be a highly effective treatment for anxiety in a variety of clinical studies CBT is particularly helpful for people with phobias such as germ phobia or the fear of flying It can help you to overcome your fears that are irrational by teaching strategies to defuse your fearful thinking and by gradually and continuously exposes your to the things you are scared of There are many different CBT techniques for particular anxiety disorders such as panic disorder social anxiety disorder obsessivecompulsive disorder and posttraumatic stress disorder Some of these techniques have been proven to be equivalent to conventional medications It is important to keep in mind that these therapies are not an effective cure but they do improve the quality of life for the majority of people suffering from anxiety disorders It is important to speak with a therapist before trying these methods at home Your therapist can suggest the best treatment option for you during your appointment BetterHelp is a service that matches you to licensed and accredited therapists Take our assessment and be connected with a therapist within just 48 hours Support groups Whether you are in need of emotional support or to find a coping strategy anxiety groups are a great source You can meet in person or on the internet and share your experiences with others The majority of anxiety groups are for free and include local mental health professionals or counselors Some offer educational materials and other resources which is why its important to check out your options before settling on one If youre not sure of where to start ask a therapist for recommendations They might know of groups that have performed well for their clients and provide advice on choosing the right group for you The main benefit of attending anxiety support groups is the peer support and empathy that they provide It can be comforting knowing that everyone in the group has experienced similar experiences You will feel less lonely when you hear about other struggles In addition to offering emotional support anxiety support groups can assist you in learning new strategies for coping and strategies A lot of members will discuss the tools and techniques theyve found useful which will provide you with a variety of different strategies to try This information can be a supplement to the advice you receive from your therapist and assist you to overcome anxiety A support group is a great opportunity to connect with others who share similar interests and experiences It can be a place where people can share their fears frustrations and victories without having to be assessed It is also a chance for people to learn from the experiences of other people and to develop a sense of camaraderie It is important to understand that support groups for anxiety are not designed to replace professional therapy Theyre not an option for treating anxiety disorders They can be a valuable tool to overcome this condition They are a great option for people who arent comfortable discussing their symptoms with their friends and family members They can be a great alternative to other treatments such as cognitive behavior therapy or antidepressant medications