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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everybody experiences anxiety at some point but if the anxiety is persistent and severe you may be suffering from a mental disorder You can seek out help to treat your symptoms Psychotherapy also called talk therapy and medications are both choices for treatment The use of medication can help reduce the anxiety and fear Speak to your doctor to determine which medication is right for you Signs and symptoms It is normal to be anxious at times This feeling usually disappears when the cause of anxiety is removed You should consult a doctor if your anxiety or nervousness is extreme or interferes with your daily routine They can assist you in diagnosing anxiety disorders and identify the root of the problem There are a variety of types of anxiety disorders and each has distinct symptoms Generalized anxiety disorder phobias and panic disorder are some of the most prevalent Other disorders include social anxiety disorder agoraphobia and obsessive compulsive disorder Selective Mutism is a type of anxiety disorder that makes you avoid speaking in certain situations even though you can speak normally in other settings and most often affects children People who suffer from more than one anxiety disorder may experience symptoms from all of them simultaneously The symptoms of anxiety may differ for every person and can affect the entire body or a specific part Some symptoms can be very physical like a rapid pulse or choking feeling Other symptoms are more emotional such as feeling overwhelmed or out of control Anxiety disorders can be treated Your doctor will begin by asking you questions about your symptoms and how they affect your life They could also employ an instrument to measure the severity of your symptoms as well as how long theyve lasted Your doctor might also run tests to identify an issue with your body that could cause them for example a thyroid problem or asthma Most people with anxiety disorders respond well to psychotherapy also known as talk therapy and sometimes to medication Talk therapy such as exposure and cognitive behavior therapy can help you learn to think and behave in a more relaxed manner Betablockers antidepressants and medications that help to calm the central nervous system are all used to combat anxiety There are also natural remedies to help ease the symptoms of anxiety such as meditation and exercise It is also important to limit your intake of caffeine which can increase your symptoms and disrupt sleep patterns Diagnosis Anxiety symptoms are often mistaken for other mental conditions A medical professional needs to carefully examine you in order to make an accurate diagnosis Your doctor will inquire about your present and past symptoms and how they affect your daily routine They might also use questionnaires to determine the kinds of anxiety disorders To determine the proper diagnosis the health care provider may refer to the Diagnostic and Statistical Manual of Mental Disorders 5th edition This is the standard source for diagnosing mental illness A doctor will usually determine the physical cause of the symptoms for example an issue with the heart or an infection They may suggest blood or urine testing to determine if there are medical reasons Depending on your symptoms they might also recommend the use of a mental health test or a physical exam Anxiety symptoms include difficulty in concentrating and muscle tension or feeling tense or easily tired Some people experience difficulty sleeping Doctors may prescribe antidepressants or anticonvulsants to treat epilepsy Buspirone BuSpar is an antipsychotic drug at a low dose can help reduce anxiety symptoms Psychotherapy is also available that involves speaking with a mental health professional and learning to alter your ways of thinking People with anxiety disorders have a higher risk for certain illnesses such as heart disease They also have a higher chance of experiencing serious side effects from certain medications A history of trauma or abuse as a child could increase your risk of depression and anxiety A chronic medical condition may also trigger anxiety and cause symptoms to worsen Anxiety is part of our human condition and everyone experiences it at some point in their lives However if your anxieties and anxieties begin to interfere with your everyday life or if they last for weeks or months it may be time to seek treatment NYU Langone specialists can diagnose anxiety disorders and offer treatment to make you feel better We can also recommend you to a mental health clinic in your community for ongoing therapy and support Treatment Fortunately anxiety disorders are treatable The treatment typically consists of medicine and psychotherapy Psychotherapy also known as talk therapy is a form of counseling that helps you learn ways to manage your symptoms and decrease your anxiety You may also find some alternative health practices beneficial such as meditation and exercise First you should consult an expert doctor to determine the cause of the physical If your doctor doesnt believe there is a physical reason you could be referred for an evaluation to an expert in mental health People who have generalized anxiety disorder tend to worry constantly about everyday events and feel frequently anxious They also have difficulty relaxing having trouble concentration and frequently suffer from muscle tension or problems sleeping If you suffer from anxiety disorder you could be afflicted with intense fear This can cause chest pain or palpitations pounding heartbeat sweating lightheadedness or the feeling that youre having a heartattack or another serious disease You may avoid situations that you believe could trigger an attack You may be selfconscious and anxious when you are around other people if suffer from social anxiety disorder You might be worried that other people are going to judge you or make fun of you which could lead to staying away from work or going to social events Certain medications can help relieve physical symptoms of anxiety disorders such as nausea and trembling You may need to try different medications before you can find the one that is effective for you Antidepressants for instance those in the selective serotonin reuptake inhibitor SSRI or serotonin and norepinephrine receptor inhibitor SNRI classes are generally the first medications doctors prescribe to treat anxiety These include escitalopram fluoxetine Prozac venlafaxine and duloxetine Benzodiazepines like alprazolam Xanax or diazepam Valium are used to treat anxiety but they are addictive Psychotherapy can help you recognize the irrational thoughts that contribute to your anxiety symptoms The most commonly used form of psychotherapy used to treat anxiety is cognitive behavioral therapy also known as CBT Your therapist will teach you how to focus your attention away from anxious and worrisome thoughts and help you gradually face the things that cause you to be nervous Selfhelp A person can reduce anxiety symptoms by using selfhelp methods These may include relaxing exercises getting enough sleep and avoiding foods that can trigger an attack The proper use of medication is also essential It is possible to try a variety of different medications before finding the one that works best A balanced diet that incorporates fish vegetables and whole grains could help to reduce the severity of anxietyrelated symptoms It is also helpful to stay clear of caffeine and other stimulants such as coffee or cola Regular exercise helps to burn off stress chemicals and promotes relaxation A mental health professional can also aid in the reduction of anxiety Psychotherapy can help people to understand the root of their anxiety and help them develop how to cope Psychotherapy may involve cognitive behavioral therapy as well as other types of talk therapies such as acceptance and commitment therapy or exposure therapy Certain people suffering from anxiety might develop a fear that is a strong fear of a certain object or event Some people develop health anxieties where they fear that every ache or pain is a sign that they are suffering from illness The reasons for health anxiety vary but can include a past history of physical illness or an ancestors history of medical issues People with anxiety can benefit from talking with a therapist who specializes in this kind of disorder Your primary physician may refer you to a therapist or a mental health clinic You may also ask friends and family members for recommendations Check symptoms of stress and anxiety to see if psychotherapy is covered The use of medications are also used to help with anxiety Sedatives and antidepressants often called benzodiazepines may help relieve anxiety quickly They are not designed for longterm use though Patients suffering from anxiety should discuss the benefits risks and side effects of these medications with their doctor Anxiety is often a normal emotion but if it interferes with daily life and persists it can become a major issue It is a good idea to see your primary care provider or seek referral to an expert in mental health in case you experience frequent intense worries or other signs If youre struggling to cope with anxiety think about joining a support group for people who share similar experiences