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Treatments For Anxiety Disorders Everyone is anxious or worried from time to time People with anxiety disorders experience chronic and severe symptoms that affect their daily life There are a myriad of treatments for anxiety disorders Psychotherapy and medication are two of the most commonly used treatments It is possible to try a variety of treatments before you can find one that is effective Psychotherapy Psychotherapy is a kind of treatment in which a licensed mental health professional or a trained psychologist meet with a couple an individual or family It is focused on helping patients to understand the causes of their anxiety what triggers it and how they can change their behaviors Psychotherapy comes in many forms such as cognitive therapy or interpersonal psychotherapy or dialectical behavior therapy Most types of therapy have the same aim which is to reduce suffering Anxiety disorders can be debilitating and often deprive people of their quality of life They are characterized by symptoms such as a heartbeat that is pounding or breathing that is shallow and a general feeling of anxiety or jitteriness and a sense of imminent danger People suffering from anxiety disorders may also exhibit avoidant behavior that limits their daily activities and prevents them from socializing Psychotherapy and medication are the most commonly used treatments for anxiety disorders Depending on the severity and nature of the disorder there are a variety of psychotherapy techniques For instance patients with panic disorder benefit from cognitive behavioral therapy CBT This treatment integrates the behavioral and cognitive components of treatment NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that cause anxiety attacks and teach them techniques for reframe these thoughts Through behavior therapy therapists encourage patients to take part in activities or situations that can trigger anxiety like public speaking or in an enclosed space This helps them understand that the consequences they fear are not likely to occur which is referred to as extinction Other psychotherapy methods such as psychodynamic therapy and interpersonal therapy are also available These kinds of therapy focus on addressing interpersonal issues that can create anxiety like unresolved grief or conflict with family or friends They can assist patients to cope with changes in their work and relationships which can trigger anxiety in certain people Dialectical Behavior Therapy DBT is an approach that has been developed in recent years for treating anxiety It teaches patients to accept the things that are out of their control while working toward change Combining these two skills can decrease anxiety and improve a patients qualityoflife Medicines While medication is not an answer to anxiety disorders but it can help patients manage their symptoms and improve their quality of life Talk therapy is a key component of treatment Numerous researchbased treatments such as cognitive behavioral therapy CBT and interpersonal therapy IPT or psychodynamic psychotherapy have been proven to be effective SSRIs are the medication that are most commonly prescribed to treat anxiety disorders They alter the way that the brain responds to stress and other triggers These medications can cause side effects such as dizziness nausea fatigue lack of appetite and diarrhea Some people discover they need to take more than one antidepressant to get the desired effect Benzodiazepines are sedatives that can reduce anxietyrelated symptoms such as sweating rapid heartbeat and tremors They are usually prescribed as a shortterm treatment for severe anxiety attacks However they can be addictive and do not perform well when used for more than four weeks Other options for sedatives are the clonazepam Klonopin and alprazolam Xanax They can quickly ease anxiety however they dont provide longterm solutions as they can build up within the body and turn into habitforming In rare instances your doctor may prescribe a specific class of medication called monoamine oxide inhibitors MAOIs These older medications increase the amount of certain neurotransmitters within the brain that control mood and are used to treat anxiety disorders and social anxiety They can interact with some medications including SSRIs therefore they are typically prescribed to those who have not responded to other treatments Talk therapy can help you develop strategies to manage anxiety symptoms Therapists can employ different methods such as cognitive behavior therapy exposure therapy and creative therapy or art therapy Exposure therapy involves gradually moving toward situations that trigger anxiety that you would typically avoid in order to learn how to deal with them without having an attack This can include imaginal exposure to invivo invivo exposure as well as virtual reality exposure You can manage your symptoms by eating well and get enough sleep exercise and stay away from alcohol and recreational drugs Be sure to take in enough minerals and vitamins Particularly folic acid and B vitamins Certain herbal remedies and dietary supplements have been researched as a possible treatment for anxiety however the results are mixed Herbal remedies do not have the same regulations as prescription drugs and they can be harmful or ineffective Selfhelp groups or support groups Many people with anxiety disorders find support groups beneficial for managing their symptoms These groups are usually free to join and offer an appropriate space for individuals to discuss their emotions and experiences with others These groups can also be an opportunity for people to develop coping skills These techniques can make them feel more in control of their lives In addition to offering social support anxiety support groups can aid members in building confidence in themselves and improve the quality of life There are a variety of types including those led either by experienced instructors or as peerdriven groups You should decide which one best suits your needs and lifestyle Some groups have a set schedule and others are available anytime Some groups meet in person while others can be reached via audio or video calls A lot of groups have chat rooms and discussion forums where you can interact with others in real time One of these groups is SMART Recovery which offers support for those with anxiety and other mental health issues Meetings are held in person and online which means you can attend a meeting at any time that works for your schedule The program uses scientificallyproven methods to teach coping skills and assist participants in overcoming their fears Another option is the The Tribe wellness community that provides peertopeer support to those suffering from anxiety The site allows members to share their stories and experiences via chat rooms and forums online generalized anxiety disorder has its own blog The site also offers an application for mobile devices that allows users to access support resources anywhere In addition to offering emotional assistance anxiety support groups also help people manage their symptoms by teaching them strategies for coping These techniques for coping can be used alone or together with other treatment options Many anxiety support groups offer educational resources such as videos podcasts and webinars Some support groups also offer resources for specific populations like veterans and people of ethnicity Stress management Stress management is an important aspect of treating anxiety disorders It involves identifying and learning to deal with the stressrelated causes as well as making steps to eliminate those sources of stress This is usually accomplished through psychotherapy and sometimes medication as well Cognitive behavioral therapy CBT is the main psychotherapy used to treat anxiety disorders Through CBT you will learn to identify the patterns that contribute to your anxious feelings and then work to change these patterns You also practice behaviors that help reduce anxiety such as engaging in relaxation techniques CBT is usually short term You may experience some ups and downs in your progress but if you continue to attend treatment sessions youll be more likely to see positive results Keep in mind that overcoming anxiety requires time and dedication You may need to face your fears which can be uncomfortable at times in order to find relief Medicines can also be an important component of your treatment Antidepressants can be very effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxide inhibitors SSRIs like fluoxetine and sertraline and antianxiety medications like nefazodone or mirtazapine are among the most efficient In some cases a benzodiazepine is used to reduce anxiety Many alternative treatments can also be useful in easing anxiety symptoms including meditation and deep breathing Exercise can also help reduce anxiety Its also important to eat healthy and keep a healthy diet Avoid drinking alcohol and other illicit substances as they can increase anxiety Other treatments that can aid with anxiety disorders include the practice of interpersonal therapy which focuses on interactions and relationships with others as well as dialectical behavior therapy which helps you develop skills like assertiveness Being able to express your needs and feelings in a direct honest manner can lower the stress levels of your life and increase selfesteem Participating in a support group or using relaxation techniques and using hypnotherapy are all ways to reduce stress Contact your insurance company to see if these services are covered Biofeedback can also be helpful for certain people During this process you watch your brainwave patterns on an electroencephalograph and gradually learn to control them at will
