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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a prevalent mental illness that has a significant impact on the lives of many people Girls and women often receive less diagnoses than men and men which can adversely affect their selfesteem and relationships Although the DSM5 guidelines for diagnosing ADHD are the same in both genders It is important to know how symptoms differ within the female population adhd treatment and referral bias internalized symptoms hormonal fluctuations comorbidities and comorbidities may all play a role in the variations in ADHD presentation between females 1 The difficulty in focusing ADHD is often diagnosed through difficulties in focusing Focusing issues can interfere with your ability to perform at school or work and can also make it difficult to complete other tasks that are important to you Women with ADHD can experience difficulty with their focus for a variety of reasons For instance imbalances in certain hormones can lead to difficulties with concentration If you are experiencing trouble concentrating it is important to be diagnosed to start treatment Once you know you have ADHD it becomes easier to begin steps towards a successful treatment plan ADHD symptoms include difficulty focusing and impulsivity inability to pay focus and difficulty staying focused These issues can cause you to lose track of important details and cause frustration that can then lead to other issues Women who feel pressured to care for their children and their partners may have trouble focusing They may find it difficult to remember the dates of birthdays or anniversary celebrations and think they arent enough taking care of their family In the process they may become depressed or anxious They may also develop strategies to hide their symptoms For example they may focus on their achievements or try to compensate for forgotten or unfinished tasks These coping mechanisms can make the condition worse and can be harmful in some cases Sometimes women suffer from symptoms mistakenly diagnosed as an underlying mood disorder and are treated with antidepressants which dont tackle the root cause Another reason that women with ADHD may find it hard to concentrate is because they have a harder time managing their emotions This makes it difficult for women with ADHD to manage anger or frustration which can result in feeling overwhelmed and outofcontrol This can also impact womens social lives It could make it difficult to make friends and keep up with conversations It is possible that she will not be able to detect social cues and may be unable to understand body language She may also be susceptible to wander off on tangents when speaking with others making it hard for her to maintain a natural conversation 2 Impulsivity The impulsedriven behavior is a primary aspect of attention deficit hyperactivity disorder ADHD Its a type of behavior that causes issues across a range of areas including financial and relationships This impulsivity is usually due to the brains inability control impulses Its a challenging thing to overcome and requires a lot of effort There are many methods to stop an impulsive behaviour The first step is to identify it You can then do something to stop it For instance if typically impulsive with your spending habits it could be a good idea to decide to save money instead of using credit cards Perlman says this can help you avoid the negative effects of spending too much Another method to control impulsive behavior is to take note of your thoughts and emotions before you act on them This will help you identify the inner dialogue that is driving your behavior and then challenge it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this approach can aid you in controlling your unpredictable behavior She recommends that you take into consideration your feelings whenever you are tempted to make impulsive decisions and then check in with yourself Selfreflection and mindfulness can help you recognize your the impulsivity It is important to recognize the actions you take that makes you feel stressed or upset Keep a notepad in your pocket when youre susceptible to regretting things you said It is a great way to note any comments youve made and later read them For women suffering from adhd the tendency to be impulsive can be caused by many reasons including emotional dysregulation and inability manage your impulses This issue can be challenging to control but you can manage it by utilizing the appropriate support and a handful of behavioral therapies Research suggests that there are several neurotransmitter systems involved in the impulsivity Particularly there is a link between serotonin also known as 5HT and the impulsivity The neurotransmitter is crucial for controlling the behavior of neurons in the central nervous system and is involved in the development of a range of behaviours Additionally lower levels of this neurotransmitter may result in a decrease in impulsive responding on certain behavioral factors 3 Apathy to Detail ADHD sufferers often have difficulty paying attention to small details They are more likely to make mistakes and may not remember important information when comes to things like school or bills ADHD women could also experience problems with memory This can lead to numerous issues including forgetting important dates or where they left their car keys The symptoms of ADHD arent easy to recognize as many women and girls suffering from this condition conceal their symptoms in order to avoid being judged or rejected This is among the reasons why its not being diagnosed frequently enough as it should be This is why its so crucial for women to talk about their struggles and seek assistance It can help them feel more understood and secure in knowing that theyre all on their own in their struggles In addition many women with ADHD struggle with focusing on tasks that dont interest them This can cause them to lose their focus on what they are doing and end up feeling overwhelmed or stressed This can lead to women trying to divert their attention from the issue It only makes it worse because they arent being honest with themselves about how they feel or what theyre struggling with When women with ADHD dont pay attention to their daily tasks they may be unable to keep up with their family or work duties They can get stressed and angry which can lead to low selfesteem and moodiness They might also have trouble making decisions especially when grocery shopping is concerned This can lead them to spend too much money and not get what they need Another thing that happens with ADHD is that you are easily distracted by other people or other activities This can be a hassle and could be harmful for your health as it can lead to excessive stress and anxiety If you are experiencing any of these symptoms Talk to your doctor about how ADHD could be affecting your life This will help you to determine the best treatment for you 4 Anxiety Anxiety is a typical symptom of ADHD and it is a serious issue for women suffering from the disorder Anxiety is often a factor that gets to hinder the ability of a person to complete tasks or fulfill their obligations They might also experience difficulties sleeping According to some doctors women suffering from ADHD are more likely to be suffering from anxiety as they have difficulty coping with the stress and anxiety that come with the disorder They are less likely to seek treatment for their symptoms An anxiety disorder may cause problems with your mood sleep selfesteem and mood These issues can make it difficult to concentrate on school or work and can lead to depression and thoughts of suicide There are a variety of ways you can reduce anxiety It can also be helpful to learn what triggers anxiety and how to avoid these triggers Another way to aid in reducing stress is to exercise regularly Regular exercise is linked to an lowered risk of anxiety disorders according to research Some people with anxiety disorder need psychotherapy or talking therapy in addition to medication This helps them understand how to manage their symptoms and lead an active and healthy life Consult your doctor If youre concerned about how your anxiety is affecting your life It isnt always easy to locate a therapist to treat your ADHD symptoms however it can be worth the effort The best therapy will help you understand the reasons for the symptoms you have and how to deal with these issues in a healthy manner Finding a therapist whom you trust and feel at ease with is crucial to your success This will enable you to explore your anxiety and other issues more deeply so that you can begin to address them and feel better Although there isnt any one reason why anxiety is more frequently in women there are several reasons that may trigger anxiety This includes social or family risk factors like anxiety in the home of your parent or traumatic events that occurred in your childhood It can also be a result of certain medications