attackpail96

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://blogfreely.net/versewealth27/10-simple-ways-to-figure-out-your-anxiety-disorder

What is Social Anxiety Disorder Social anxiety disorder is a serious anxiety disorder that can interfere with daily life Although most people are uncomfortable or nervous in social situations those suffering from social anxiety disorder experience intense anxiety and fear It can impact their careers and relationships It can also cause depression and drug abuse Treatment may include cognitive behavior therapy CBT as well as medication and roleplaying or social skill training The medications can include antidepressants like selective serotonin reuptake inhibitors SSRIs and beta blockers Signs and symptoms Social anxiety disorder can cause people to experience extreme anxiety or distress in situations where they fear that others will notice their behavior and evaluate their behavior negatively This includes when they meet people who are unfamiliar drinking or eating in public or giving a a speech or performance The person might avoid the feared situation or suffer from intense anxiety and stress These feelings are out of proportion to the actual danger or embarrassment They also cause major disruptions in daily life and affect relationships People suffering from this disorder have a lower chance of having close relationships with friends and finding a job or maintaining close relationships They are also more vulnerable to depression and substance abuse This disorder may cause sweating blushing or shaking The person might not be able to speak clearly or make eye contact They may be frightened when talking on the phone or in writing They may also find it difficult to keep an employment position due to poor performance in meetings or in interviews In the most severe cases symptoms of this disorder may cause an individual to develop other anxiety disorders or a major depressive disorder as well as suicidal thoughts In these cases the treatment is typically more intense and should be guided by an experienced mental health professional who has expertise in managing these disorders Certain psychotherapies like cognitivebehavioral therapy CBT may be able to aid in treating social anxiety CBT is designed to change negative beliefs or thoughts that can trigger the disorder It also helps a person to confront situations that trigger anxiety slowly with the assistance of the therapist in a safe environment A form of psychotherapy known as exposure and response or cognitive delivered exposure may be used to treat individuals with extreme social anxieties It is common to use medication in conjunction with psychological treatments to alleviate symptoms of this disorder These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder Selective serotonin reuptake inhibitors such as paroxetine Paxil sertraline Zoloft or Venlafaxine Effexor XR are usually prescribed for this condition Other antidepressants and beta blockers may also be beneficial Diagnosis Most people experience some degree of anxiety in certain social settings For example when meeting new people or going out on dates or performing When the fear becomes overwhelming and it impacts your daily life you may need to be diagnosed with a social anxiety disorder Also known as social phobia the disorder is not rooted in the persons personality or environment It is different from shyness It is a real chronic illness that requires treatment A health care provider will usually diagnose a condition by speaking with the patient and performing an examination The therapist may then recommend psychotherapy also referred to as talk therapy or medication to control symptoms Certain types of talk therapy may help with anxiety including cognitive behavioral therapy CBT This approach assists the patient to identify and change negative thoughts and beliefs about social situations that trigger anxiety It can help people learn to handle stressful situations such as practicing breathing techniques for relaxation or calming It can also include exposure therapy which involves gradually working up to the social situations a person fears with the guidance of an experienced therapist in a secure environment Many people suffering from social anxiety disorder can find relief by taking prescription medications such as antianxiety drugs and antidepressants Selective serotonin reuptake inhibitors SSRIs include paroxetine Paxil and sertraline Zoloft are the primary type of drug used to treat this disorder however other medications may work equally well It can take a number of attempts to find the right medication Research shows that a combination of treatments is the most efficient This could include CBT and exposure therapy or other kinds of psychological treatment like interpersonal therapy It is important that a person receive treatment for anxiety as the condition can lead to depression and addictions like alcohol or drugs It can also lead to problems at school or at work and lead to isolation People who suffer from social anxiety may benefit from expressive therapies like art therapy This therapy helps people learn to express themselves through drawing painting or other creative activities It has been proven that in some cases it can lessen the severity symptoms of anxiety Treatment Many people feel anxious when they meet new people or give a presentation When the fear and anxiety continue it can become a mental disorder known as social anxiety disorder or phobia Its more than shyness and requires treatment to overcome Therapy medication or both are options for treatment A health professional such as counselors or doctors can often provide a diagnosis He or she may look into whether there are any physical problems that are causing symptoms and then refer you for a mental health specialist such as psychologist or psychiatrist The most popular psychotherapy used to treat social anxiety disorder is cognitivebehavioral treatment CBT In CBT you will be guided by a skilled therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations Additionally you can practice relaxation techniques and learn to face your fears in small steps CBT is typically spread across several sessions You might be asked to complete homework in between sessions Antidepressants are frequently used to treat anxiety disorders and they can be effective for some people with social anxiety disorder The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR It can take up to several weeks for you to feel the effects of these drugs They may also cause side effects like insomnia or headache Betablockers can help control the physical symptoms of anxiety They can cause rapid heart rate as well as high blood pressure sweating shaking of the hands and voice These drugs can be addictive and sedative Therefore doctors dont usually prescribe these medications to treat social anxiety Children who suffer from social anxiety may outgrow the disorder as they grow older However if the disorder is not treated it can cause serious depression and mental health issues If your child has severe social anxiety disorders talk to your GP about the treatment options available The following is a list of preventatives While its normal to feel anxious or nervous in certain social situations like meeting new people or giving an oral presentation this feeling may become a problem when it interferes with daily activities and causes anxiety Its more than shyness It can affect your selfesteem relationships and work or school performance It is essential to seek treatment if struggling with this disorder There are numerous ways to get help that include therapy medication as well as support groups People with social anxiety usually recognize that their fears are unfounded and exaggerated but they are unable to overcome these fears They may avoid social interactions and may miss out on opportunities for education employment and friendships They are also at greater risk for depression or addiction to drugs Treatment for social anxiety typically includes talk therapy and stress management techniques such as breathing exercises and mindfulness meditation disorders anxiety can help you learn how to confront negative destructive thoughts that cause your social anxiety and replace them with more balanced perspectives They can also utilize the roleplaying technique social skills training as well as other cognitive behavior therapies CBT to help you gradually face the situations that cause you anxiety in a safe environment The use of medications can also help to reduce some symptoms of social anxiety such as heart palpitations and sweating Before taking any medication people with social anxiety should discuss possible adverse effects with their doctor Some mental health professionals suggest avoiding substances like alcohol caffeine or other drugs that could exacerbate your symptoms They may suggest that you sleep enough and eat a healthy diet You may be advised to take a walk outside which will aid in relaxing and focusing on the beauty of nature There are many ways to manage social anxiety If youre looking for treatment or medication it is important to start treatment early so that your symptoms dont get out of control preventing you from living the life you deserve If youre in need of help BetterHelp can match you with a certified licensed professional who can assist you to deal with your emotions and flourish in your daily life