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Anxiety Disorders Types Anxiety is a real disease that can be treated Treatment can include therapy and medication The majority of anxiety disorders are caused by a combination of factors like genetics and childhood experiences Stress due to health issues or work can also be an issue But there are also other risk factors Doctors can diagnose anxiety disorders by performing a physical exam an interview and lab tests Generalized Anxiety Disorder People with GAD struggle to manage their anxiety They are constantly worried regarding health money and family and struggle to focus their attention or thinking about other things Their anxiety interferes with daily activities and causes significant distress as well as fatigue discomfort and irritability They may seek out reassurance and try to avoid situations in which they could fall short or disappoint others Other signs include headaches tension in the muscles and restlessness They tend to be overly optimistic even though there arent any good reasons to believe so Everyone experiences anxiety from time to time for example before the test or an interview These kinds of feelings are normal but if they continue to linger and cause disruption to your life it could be an indication of an anxiety disorder People suffering from GAD are prone to longlasting symptoms of anxiety unlike the brief apprehensions associated with a phobia GAD is more common in children and teenagers than in adults Kids who have GAD are often anxious about school or sports performance about having fun with their peers and also about being secure at all times Parents teachers and other adults are frequently asked to comfort them However despite seeking help they frequently do not see relief from their symptoms Treatments for anxiety disorders include lifestyle changes medications and psychotherapy Cognitive behavioral therapy CBT is a type of psychotherapy that is focused on teaching relaxation techniques and aiding to reduce the distortion of thinking that causes anxiety Antidepressants benzodiazepines and buspirone can help alleviate anxiety symptoms Changing your diet by avoiding caffeine and other stimulants and getting enough sleep and exercising regularly can also be helpful It is essential to educate yourself and those closest to you on the kind of anxiety disorder that you have This will help you get the treatment you need more effectively The cause of an anxiety disorder isnt always obvious however both genetics and life experiences may play a role People who have an extensive or prolonged stress traumatic events in childhood chronic medical conditions and other mental health issues are at higher risk for developing an anxiety disorder Panic Disorder Its normal to feel anxious or fearful at times such as when youre preparing for an interview or when your child is taking a huge test If these feelings last for a long time or longer you could be suffering from anxiety disorder These disorders include panic disorder generalized anxiety disorder and specific phobias These disorders are among the most prevalent mental health disorders in the United States Most start in childhood adolescence or early adulthood Certain people with anxiety issues will get over their problems but others may require treatment Your doctor can help find the appropriate treatment to ease your anxiety symptoms Your healthcare professional will perform a physical examination and ask you about your symptoms They will want you to ensure that there isnt any physical cause like thyroid or heart disease They will also inquire about your family history of mental illness and any medications or supplements you are taking Risk factors are things which can increase the chance of suffering from anxiety disorders in certain people Some of these include the family history of depression or mental health issues and chronic medical conditions and a negative childhood experience like physical or emotional abuse or neglect It is possible to be treated with psychotherapy or medication if you suffer from an anxiety disorder Psychotherapy is a type of counseling that helps you to learn new ways of thinking and acting Cognitive behavioral therapy CBT is the most researched form of psychotherapy used to treat anxiety disorders It helps you recognize the thought patterns that trigger anxiety and then alters them Exposure therapy is another type of psychotherapy that assists you to confront the situations people or places that cause anxiety Medication can relieve some of the most depressing symptoms of anxiety disorders such as fast heartbeat and trembling Your physician will collaborate with you to determine the appropriate dosage medication and combination that isnt causing too many side effects Beta blockers are often used to treat high blood pressure They can help reduce anxiety by blocking the adrenaline which causes it Social Anxiety Disorder People suffering from social anxiety disorder fear social situations that are commonplace like meeting new people or speaking to strangers They are afraid of being judged by others and they think they will be embarrassed or humiliated The fears are irrational and overblown but they affect your life in different ways Its not shyness which may be a normal reaction to certain situations Healthcare professionals often employ an array of tools and tests to determine if youre suffering from this condition They will ask about your symptoms and the effect they have had on your life They can also conduct a physical examination and test your blood pressure This will allow them to determine if your symptoms could be caused by a medication or an illness This disorder is not completely understood It appears to be in the family and theres a link between the disorder and the amygdala which is a part of the brain thats overactive Inheritance and environmental factors are likely both involved There are a variety of treatments for this condition including cognitive behavioral therapy CBT and antidepressant medications CBT helps you learn new ways of dealing with your feelings and allow you to face the things that worry you You can also explore exposure therapy This involves gradually being exposed to situations that cause anxiety beginning with the most comfortable ones and then moving on to the ones that are most scary Medications can help reduce your anxiety and improve your mood however they will not alter your thoughts Sometimes these treatments do not immediately work Try again until you are successful If your symptoms dont disappear after several months talk with your doctor They may suggest alternative treatments or give you another medication A support group for people with social anxiety can be an excellent place to meet other people who have this condition You can receive honest objective feedback from others who share your situation You can also find out how others have dealt with their fears and how they helped them You can find these groups in person or on the internet Be cautious when you take advice from a group of people who have had similar experiences as yours Specific Phobias A specific phobia is a severe and irrational fear of a particular item or event It can cause extreme stress that is out of proportion with the danger that the trigger could pose People tend to structure their lives to avoid feared situations or objects In order to be diagnosed with a particular phobia the fear and anxiety must interfere significantly with functioning Fear can be triggered when you think of or see the trigger It may also trigger when you are in the presence of the trigger like when someone walks near the statue Particular phobias are those that involve fear of insects spiders or animals arachnophobia heights or flying needles blood or injections trypanophobia hematophobia Specific phobias have many of the same symptoms as other anxiety disorders such as anxiety fear and avoidance Certain people suffering from phobias have a tendency of having panic attacks or overreacting when confronted with the feared situation or object In some instances the anxiety and fear is so great that it leads to the person being uninterested in daily activities Exposure therapy is the most common form of treatment for specific phobias It involves the patient being exposed to small portions of the feared object or situation until the fear is lessened or eliminated This type of therapy is often paired with cognitive behavioral therapy to help the patient learn new ways to think about and cope with the fearful emotions Some people with phobias have symptoms of other mental health conditions including anxietyphobia depression or bipolar disorder drug related disorders as well as somatic symptoms and related disorders particularly dependent personality disorder It is crucial to determine if these conditions exist prior to beginning treatment for a phobia For certain people who require psychotherapy for a long time its necessary to treat a specific phobia There are a variety of techniques used to treat phobias These include cognitive behavioral therapy CBT and exposure therapy Other treatments include hypnosis and the method of modeling in which the person watches a trained professional engage with the fearful object or situation Medications like shortacting sedativeshypnotics beta blockers benzodiazepines or medications commonly used to treat depression or anxiety are a good option to lessen the anxiety associated with anticipatory anxiety
