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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety Attacks Anxiety panic fear and anxiety are normal but at times theyre the sign of a mental health condition A therapist can help you learn healthy ways to manage anxiety Try to focus on your senses when you are being attacked Name 3 things that you see listen to 3 and move 3 parts of your body to relax 1 Breathing Problems Everyone is anxious and scared at times but if the feelings are persistent and extreme it could be a sign of an anxiety disorder People suffering from anxiety disorders usually have unfounded fears and anxieties that affect their lives They may also experience physical symptoms such as an increased heart rate sweating or breathing difficulties People suffering from anxiety disorders stay away from situations that they believe could trigger panic attacks A panic attack is a feeling of fear anxiety shortness of breath a heartbeat that is pounding palpitations and other physical sensations that last for around half an hour or less It can strike anytime anyplace whether driving a car shopping or sound asleep These attacks differ from normal anxiety attacks because they are sudden and seem to be not related to any external threat These attacks are a result of your bodys fight or flight response and may feel more severe than normal stress Other symptoms can also be present in people with anxiety disorders like nausea trembling and dizziness They also struggle to think clearly and may not sleep well They may also have a general feeling of anxiety and worry throughout the week for six months or more This is known as generalized anxiety disorder A doctor will conduct a physical examination and ask about your symptoms in order to determine if you suffer from a mental illness They will be interested in knowing the duration of your symptoms as well as how often they occur Certain antidepressants can help reduce the frequency and severity of anxiety symptoms They include SSRIs such as paroxetine and fluoxetine and SNRIs such as duloxetine and venlafaxine Other treatments for anxiety could include cognitive behavior therapy and selfcare methods such as relaxation and exercise techniques 2 Chest Pain Chest pain is a typical sign of anxiety The pain can feel like a stabbing or needlelike sensation in your chest and it may increase when you take deep breaths It can be painful to swallow This pain is not the same as a heart attack however it could be confused with one since both trigger a feeling of your chest pounding Your bodys fight or flee response is most likely to be the cause of the pain in your heart Panic attacks are moments of intense fear that do not respond to the expected signals for example being stuck in an elevator or contemplating a big speech They can occur without apparent cause and be so severe you may believe youre experiencing a heart attack or losing control Some people have only one or two panic attacks and the symptoms fade after a stressful experience has ended If you experience frequent panic attacks it is possible that you have panic disorder You can get relief by addressing the root of your anxiety Consult your physician to examine you and talk about your feelings Your doctor will make sure you dont have a health problem that can create anxiety such as an asthma or thyroid issue They will be interested in knowing about any prescription or overthecounter medication as well as herbal remedies and supplements youre taking You can also try exposure which is a type of cognitive behavioral therapy that requires you gradually expose yourself to people and situations which trigger anxiety or panic Your counselor will guide you through the events and teach relaxation techniques to help you manage your symptoms Antidepressants can also help reduce anxiety These drugs include the selective serotonin reuptake inhibitors fluoxetine and paroxetine Prozacr and Paxilr and the serotoninnorepinephrine reuptake inhibitors duloxetine and venlafaxine Cymbalta and Effexor respectively 3 Headaches Headaches can be a symptom of an anxiety attack particularly when they occur suddenly They occur due to an increase in blood pressure as well as a release of chemicals that trigger tension and an increase in stress People suffering from anxiety disorders or who are particularly sensitive to stressors are more likely than others to suffer from headaches Anxiety attacks can last from one minute to half an hour and even after they end you might experience a lingering feeling of panic and dread Anxiety is a normal reaction to certain stressful situations However if these feelings get chronic you may be suffering from a disorder known as generalized anxiety disorder GAD GAD sufferers are often anxious and often feel a churning in their stomachs They also get anxious about the everyday things and experiences These anxieties are not in proportion to the reality of the situation and are difficult for them to control GAD can cause a number of physical symptoms such as nausea fatigue and insomnia Panic attacks are events which are marked by extreme anxiety and fear They typically manifest as breathing problems chest pains and a feeling of imminent danger They are usually not triggered by any triggers and are manifested by extreme physical symptoms that are disruptive Anxiety attacks can be terrifying because they are reminiscent of medical emergencies such as heart attacks Anxiety attacks arent an official diagnosis but they are included in the Diagnostic and Statistical Manual of Mental Health Disorders If youre experiencing frequent panic attacks its important to seek medical help to learn how to handle them Selfcare and psychotherapy can be beneficial in addition to medications 4 Diarrhea A feeling of anxiety or unease may cause stomach churning however its not the same as diarrhea Panic attacks are experienced by those who experience a churning in the stomach and experience a fear out of proportion to whats happening Iampsychiatry may also experience numbness or sensations of tingling and feeling as if they are going to die They may experience a rapid heartbeat palpitations and sweating too A person who has frequent and abrupt panic attacks is thought to have panic disorder This is a medical condition that is affecting up to 11 of the population During an anxiety attack the brain triggers the fight or flight response This causes the body to produce a range of hormones that increase blood flow speed up the heart rate and breathing and shift oxygen to muscles to prepare for combat or running away People can experience an anxiety attack in normal and apparently stressfree situations like watching television or lying down Panic disorder can be treated through psychotherapy medication and other therapies Researchers have conducted extensive studies on anxiety disorders They believe that chemical imbalances of the gamma aminobutryic acid cortisol serotonin cortisol etc and dysfunction in certain parts of the brain especially the amygdala region could be a contributing factor Certain physical conditions such as gastrointestinal disorders respiratory issues and thyroid problems may also trigger anxietylike symptoms These symptoms can be triggered by certain medications and drugs like alcohol and tranquilizers In these instances doctors can rule other possible causes for the symptoms and suggest alternative treatment options If you are experiencing panic attacks they could prescribe a sedative for help with the symptoms and suggest ways to treat them and prevent them from occurring again 5 Sweating Sweating can be a sign of anxiety It can feel like youre losing control or that your life is at risk It could also be a sign that youre stressed out and caused by certain physical conditions such as certain illnesses alcohol or medications Anxiety can cause many symptoms and its crucial to recognize them when you experience them in order to seek help There are a variety of beneficial treatment options like relaxation techniques both in person and online and support groups in person and online and exercise such as cycling or walking at a fast pace A panic attack is a sudden and unexpected episode of extreme fear discomfort or discomfort It can happen while driving shopping at the mall or sleeping A panic attack differs from anxiety that you might experience in response to a certain situation or event Its similar to an attack on your heart or as if something is seriously wrong Panic attacks are a central indicator of anxiety disorders including panic disorder and generalised anxiety disorder These conditions can cause frequent panic attacks that can impact daily life People with these conditions are more likely to suffer from panic attacks if theyve suffered trauma in their childhood or have a history chronic illness Anxiety attacks and anxiety can be uncomfortable however they arent risky Its a good idea to talk to your doctor if you have them often You can find the solution that works for you It is also possible to try to get more sleep and eating well as well as staying away from caffeine which could increase the severity of symptoms Avoiding alcohol and recreational drugs can help reduce your anxiety disorder risk