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How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the childs disease but its also prevalent in adult women Many have no idea they have it despite the symptoms Its a difficult condition that can impact your life in all kinds of ways It can impact your relationships as well as your work and quality of life and even your health Daydreaming Daydreaming is a natural form of relaxation and can be a helpful tool for relieving stress It also helps you concentrate and focus You can spend your time daydreaming and think about what youd like to accomplish in your life It will help you set goals and keep yourself motivated as well as overcome difficulties Although daydreaming is a natural part of your life however it can become an issue if youre excessively doing it Daydreaming that is not adapted MD also known as depression or anxiety can cause a mental health problem People suffering from MD often feel as if their mind is in a different universe and are unable to connect with the real world This can have a negative impact on their relationships schoolwork as well as other aspects of their lives It can cause a persons memory to slip away from their daily routines which makes it difficult for them to fulfill their obligations There is however a way to treat and manage MD One method to address it is to participate in mental health therapy such as cognitive behavior therapy CBT This can help you understand the reason you are daydreaming and the best way to change your habits You can also utilize daydreaming as an artistic tool A recent study found that you can let your mind wander as you work on a project can increase your creativity by 41 percent While daydreaming is usually considered to be a negative thing by teachers and employers however it is a good method of calming and focusing on a new project or goal It is also a great way to keep your friends and loved ones close Distraction An inattention deficit can lead to distraction You might also experience excessive interest or lack of focus It can be problematic if you spend all daydreaming or contemplating the future instead of taking action in the present A study on distraction showed that participants were less likely to respond to the categories of interest in an auditory categorization exercise if they heard the same distractor sound repeatedly Standard sound sequences were often presented grey or not often presented red or blue Children showed a stronger noveltyrelated distraction effect in response to novel compared with repeated sound distractions than adults This novelty effect was particularly evident among the younger participants 80 percent but was less prominent in the oldest ones 66 percent which suggests that the effects of novelty on distracting behavior diminish with age The novelrelated distraction effect was higher in the first block than in all other blocks in all child groups Adults however showed no significant distinctions between groups in the last block A block effect model was used to study the path of response times and distraction effects across blocks In each block two trials of standard and one trial of distractor sounds were played The normal sound was a regular tone Error bars represent 95 percent confidence intervals Tables 4 and 5 demonstrate the typical distraction effects of the block effect model in relation to block randomization age group adhd in women explains that distraction effects are most prominent in the first block and decrease with the amount of blocks that are experimental especially when the novel condition is presented first It is not clear if this decline is due in part to differences in the general processing of sound throughout the course or due to the specific decrease in RTs for distractor sounds Tiredness Fatigue is the feeling of tiredness or a lack of energy to perform daily activities Fatigue can be a sign of a more serious health issue or it can be a result of lifestyle factors such as poor diet or exercise levels or excessive alcohol consumption It could also be a sign of a variety of mental health conditions including depression and anxiety Its a good idea to advise anyone who feels tired or has difficulty with their daily lives to visit the doctor The main reasons women feel fatigue are physical causes as well as lifestyle factors and a mixture of both Sleeping enough eating healthy and exercising regularly as well as managing stress are all crucial methods to fight fatigue Certain people suffer from an underlying medical issue such as heart disease or diabetes that can lead to unrelenting fatigue Your doctor will evaluate your symptoms and conduct tests to determine the source of your fatigue Your doctor will assess your blood pressure and inquire with you about your lifestyle habits For example how much rest you get whether you drink alcohol and if you use any medications Your doctor will be able to diagnose you and prescribe medication or change your lifestyle to make you feel better A visit to your doctor regarding your symptoms and looking at your health is the best way to manage them Your doctor will check your weight your blood pressure your cholesterol levels and may also want to conduct tests to rule out any other health issues that could be causing your fatigue Many health issues can lead to chronic fatigue including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicators of a serious condition and should not be overlooked Agitation Agitation can be described as an annoyance or unease or an emotion that is not connected to any specific reason Its often a normal reaction to stress but it can be a sign of an underlying medical or mental health condition Its sometimes difficult to determine whats causing the agitation but your doctor can help He or she might suggest a number of different treatments to ease your symptoms The signs of agitation vary from mild to extreme and can last for weeks even months It could be dangerous in the event that agitation causes someone to hurt themselves or other people Patients with mental health conditions like schizophrenia or bipolar disorder may be more agitated These agitations can manifest as sweating a pounding heart and trouble sleeping The brains abnormal electrical signals can trigger agitation It could occur when the brains adrenergic and serotonin systems are disrupted If a persons agitation is caused by depression their physician can prescribe medication to can help them feel better These drugs can help them sleep and relax which can lessen their agitation A doctor can also recommend therapy to help people with agitation learn how to control their behavior This therapy can be very useful for people who suffer from an agitation It can also reduce the chance of them getting injured or abuse Agitation is a common symptom of depression however it can also be caused by other mental health conditions like bipolar disorder and autism spectrum disorder Consult your doctor if you suspect your loved one is suffering from agitation due to depression They can help you determine the cause of the symptoms and help you find treatment options that are right for them Depression Depression is a serious mental illness that can have a profound impact on a persons daytoday life It causes feelings of hopelessness sadness or emptiness that can last for a long time Depression can often develop in the aftermath of difficult or traumatic events in a persons life These could include the loss of a loved person divorce job loss illness and other difficulties Other factors that can trigger depression include family history stress as well as alcohol and drug use A good nights sleep eating well and spending time with friends and family can boost your mental health Hormonal changes such as postpartum pregnancy menstrual flow perimenopausal and postpartum menstru can also play a role in depression All of these are influenced by hormonal fluctuations which can result in intense mood swings Females are more sensitive to their emotions which can lead to them being more inclined to internalize or focus the negative experience and take it to heart This can cause feelings of guilt and shame even when its not your blame The unique stress response of a woman could increase her risk of developing depression For instance a person who feels overwhelmed by job or home life may start to feel more depressed Women are also more likely to experience threats or negative life events This can cause feelings of guilt and shame This can lead to selfharm and suicide thoughts which can be extremely serious Speak to your healthcare provider if you have suffered from an event that caused stress or are at higher likelihood of developing depression due to of genetics They may be able to diagnose depression and suggest treatment This may include psychotherapy or counseling Sometimes a couple of sessions can make a huge difference in depression symptoms
