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https://www.iampsychiatry.com/anxiety-symptoms
Symptoms of Anxiety Attacks Anxiety panic and fear are all normal But Iam Psychiatry can also be signs of mental illness A Therapist can help you discover healthy ways to deal with anxiety Try to concentrate on your senses when you are being attacked List 3 things you see listen to 3 things and move 3 parts of your body to calm down 1 Breathing Problems Everyone is anxious and scared at times but if these feelings are persistent and severe it could be a sign of an anxiety disorder People with anxiety disorders have unfounded fears and anxieties that hinder their daily lives They also exhibit physical symptoms such as a rapid heartbeat sweating and difficulty breathing People suffering from anxiety disorders typically try to avoid situations they believe could trigger a panic attack A panic attack is an abrupt period of fear a sudden palpitations breathlessness pounding heartbeat and other physical sensations lasting for about 30 minutes or less It can happen anywhere and anytime regardless of whether youre driving shopping or sleeping Unlike ordinary feelings of anxiety these attacks come on quickly and arent connected to any external threat These attacks are a result of your bodys fight or flight response and can feel worse than normal stress Other symptoms could be present in people with anxiety disorders such as dizziness trembling nausea and vomiting They may also experience difficulty getting their thoughts clear or sleeping well They might also feel anxious and worried on a regular basis of the weeks for at minimum six months This is referred to as generalized anxiety disorder A healthcare professional will conduct an examination of your body and inquire about your symptoms to determine whether you have mental illness They will want to know the duration of your symptoms as well as how often they occur Certain antidepressants can help reduce the frequency and severity of anxietyrelated symptoms SSRIs such as paroxetine or fluoxetine and SNRIs such as duloxetine or venlafaxine are among the most commonly prescribed antidepressants Selfcare techniques like exercise and relaxation are effective treatments for anxiety 2 Chest Pain Chest pain is a common sign of anxiety The pain could be felt as a sharp or needlelike feeling It can increase when you breathe deeply It can be painful to swallow This isnt the same as a heart attack however it could be confused with one because both cause a sensation of your chest pounding The chest pain is most likely due to your bodys fightor flight response Panic attacks are intense moments of fear that do not respond to the usual cues For instance if youre stuck in an lift or contemplating giving a big presentation They can occur without reason and can be so severe that you feel like youre losing your control or suffering an attack on your heart Some people have only one or two panic episodes and then their symptoms go away after a stressful event If you have frequent panic attacks it is likely that you suffer from panic disorder You can find relief if you identify the cause of anxiety Talk with your doctor about your concerns and request an appointment for a medical exam Your doctor will make sure that you dont have a health problem that can cause anxiety like an asthma or thyroid issue They will want to know about any prescription or overthecounter medication as well as herbal remedies and supplements youre taking You might also consider exposure a type cognitive behavioral therapy where you gradually expose yourself to people and situations which trigger anxiety or anxiety Your counselor will guide you through the experiences and will teach relaxation techniques to help manage your symptoms You may want to consider antidepressants to decrease anxiety too These drugs include the selective serotonin reuptake inhibitors fluoxetine and paroxetine Prozacr and Paxilr and the serotoninnorepinephrine reuptake inhibitors duloxetine and venlafaxine Cymbalta and Effexor respectively 3 Headaches Headaches may be a sign of anxiety attacks especially when they happen abruptly They occur due to an increase in blood pressure and a release of chemicals that cause tension and a buildup of stress Individuals with anxiety disorders or those who are highly sensitive to stressors are more likely than others to experience headaches Anxiety attacks can last from a few seconds to an hour However even after the attack has passed it is possible to feel a sense of panic and anxiety Anxiety is a normal response to stressful situations However when these feelings become persistent you could be dealing with a condition known as generalized anxiety disorder GAD People with GAD are often uneasy and feel a churning sensation in their stomachs They also worry excessively about the everyday things and experiences These concerns are not in proportion to the reality and are difficult to manage GAD can lead to various physical symptoms like fatigue nausea and insomnia Panic attacks are periods of intense fear and anxiety that typically include shortness of breath heart palpitations a feeling of dread and the feeling of imminent doom They are usually characterized by severe physical symptoms and they occur without a specific trigger Anxiety attacks are scary because they may resemble symptoms of medical emergencies such as heart attacks Anxiety attacks dont constitute a diagnosis in and of themselves but they are included in the Diagnostic and Statistical Manual of Mental Health Disorders DSM5 If youre having frequent panic attacks its important to seek medical attention so that you can learn how to deal with these attacks In addition to medications psychotherapy as well as other selfcare measures can help 4 Diarrhea Its not diarrhea however a feeling of fear or unease can cause an upset stomach Panic attacks are experienced by those who experience a churning in the stomach and experience an unreal fear in contrast to whats actually happening They might also feel numbness tingling and feeling like theyre about to die They may also experience a quick pulse palpitations and sweating A person who experiences frequent and sudden panic attacks is believed to suffer from panic disorder This medical condition affects up 11 of the population In the event of an anxiety attack the brain activates the fight or flight response The body produces hormones that increase the flow of blood heart rate and breathing and also to transfer oxygen to muscles in preparation for battle or to run away A person can have panic attacks in seemingly normal and seemingly stressfree circumstances such as watching television or sleeping Panic disorder can be treated through psychotherapy medication and other treatments Scientists have conducted a lot studies on anxiety disorders They believe that chemical imbalances in the gamma aminobutryic acid cortisol serotonin cortisol etc and the dysfunction of certain areas of the brain especially the amygdala may be the cause Certain physical ailments like gastrointestinal disorders respiratory problems and thyroid problems may also cause anxietylike symptoms Certain drugs and medicationssuch as tranquillisers as well as caffeine alcohol and tranquillisers can also induce these symptoms In these cases doctors can identify other possible causes of the symptoms and recommend alternative treatment options In the case of panic attacks they can prescribe a sedative for help with the symptoms They can also suggest ways to manage them and prevent them from occurring again 5 Sweating Sweating is a sign of anxiety You might feel as if youre losing control or that your life is at risk It can also be a sign that youre stressed out and caused by physical ailments such as certain illnesses alcohol or medications Anxiety can manifest in many ways so its crucial that you recognize them and seek assistance You can also find a range of helpful treatments including relaxation methods as well as support groups inperson and online and exercises like cycling or walking at a rapid pace A panic attack is an episode of extreme anxiety or discomfort that happens at any time and without warning It could happen while driving your vehicle shopping at the mall or even while youre asleep Unlike the anxiety you might feel about a specific occasion or situation it can feel like youre experiencing an attack on your heart or theres something serious in your health Panic attacks are a central symptom of anxiety disorders such as panic disorder and generalised anxiety disorder These disorders can trigger frequent panic attacks that can impact daily life People with these conditions are more likely to suffer from panic attacks if theyve suffered trauma in their childhood or have a history chronic illness Anxiety attacks and anxiety can be uncomfortable However they arent risky If you experience them frequently its worth discussing it with your doctor to come up with an effective treatment plan for you You can also try to sleep more and eat a balanced diet as well as avoid caffeine which can cause more symptoms Refraining from drinking alcohol and recreational drugs can help to reduce your anxiety risk
