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https://www.iampsychiatry.com/anxiety-treatment

What is the Best Treatment For Anxiety Anxiety can often be treated by therapy natural remedies and lifestyle changes Psychological therapies like cognitive behavioral therapy are more effective in treating anxiety disorders than medication for the long term The use of medications such as selective serotonin reuptake inhibitors SSRIs and benzodiazepines like diazepam and alprazolam can help with anxiety but they should be used shortterm to reduce dependence Consult your physician about which treatments are right for you Medicines Medicines are among the instruments psychiatrists employ to treat anxiety along with psychotherapy and lifestyle modifications There are many kinds of medications that will help you feel calmer and more relaxed including SSRI antidepressants benzodiazepines and beta blockers Your doctor will prescribe a medication that is based on your diagnosis medical history and goals you have and also your symptoms tolerance and tolerance to the medication SSRIs are often the first antianxiety medications doctors prescribe They work by affecting serotonin which is a neurotransmitter responsible for mood and sleep It can take some time to start working but they tend to be very efficient and provide longterm relief from anxiety SSRIs are commonly used including sertraline Zoloft fluoxetineProzacand citalopramCelexa If you dont respond to SSRIs your doctor may recommend beta blockers or benzodiazepines Benzodiazepines promote muscle relaxation and reduce the activity of brain cells which can reduce anxiety Theyre typically used to control immediate symptoms and are addictive The most commonly used benzodiazepines are lorazepam diazepam and Clonazepam Beta blockers lower heartbeat and blood pressure They are typically prescribed to patients with heart conditions They are also beneficial for people who suffer from anxiety especially if their anxiety is linked to a rapid pulse Propranolol is an example of beta blockers In certain instances your doctor might prescribe an atypical antidepressant called mirtazapine which can treat depression and anxiety This medication can trigger weight gain sedation and dry mouth You can also include natural remedies and diet modifications in your treatment plan Try avoiding foods that are known to trigger or worsen anxiety like caffeine sugar and alcohol Instead focus on eating healthy and taking plenty of sleep Try meditation yoga or taichi which have been proven to reduce anxiety and stress Support groups and cognitive behavioral therapy for example can help you manage your thoughts and feelings Other methods that are based on research to help you deal with anxiety include traumafocused psychotherapy and EMDR therapy The most important thing is to find a mental health provider that you trust and who will work with you to minimize your symptoms Natural Remedies Everyone is prone to anxiety from time time However anxiety can turn into problematic if it is experienced on a regular basis and begins to affect your life or health If youre experiencing anxiety regularly Its worth speaking to a mental health professional to seek help There are a number of natural remedies that can help to reduce anxiety symptoms Here are some alternatives to think about 1 Exercise Stretching or jumping jacks will help you feel calmer The movement triggers the release endorphins our favorite good friend which are the happy hormones that help reduce stress levels Try to get in a bit of exercise each day 2 Essential oils According to a study published in the journal Phytomedicine inhaling the scent of diluted oils such as lavender or other calming ones can have a calming affect You can find essential oils for relaxation in a variety of different forms including inhalers oils for your skin and herbal teas 3 Limiting Caffeine and Alcohol Consuming excessive alcohol or caffeine can increase anxiety because it can trigger anxiety and jitteriness as well as increase heart rate It can also cause insomnia which can contribute to anxiety 4 Nutrition Eating a healthy diet high in nutrients and vitamins can help manage your anxiety as well as other health issues Start by adding fish chia seeds and walnuts into your diet 5 Meditation Practicing meditation can improve your overall mood and reduce anxiety however its essential to partner with a seasoned practitioner to reap the maximum benefit It is also beneficial to have a space free of distractions so you can focus on your breathing 6 Supplements Certain herbs such as Ashwagandha can reduce the level of cortisol in your body This hormone is the main cause of anxiety Consult your physician about including these herbs in your treatment plan A variety of medications are FDA approved for anxiety disorders and can be effective when combined with psychotherapy These include SSRIs selective serotonin reuptake inhibitors like citalopram Escitalopram and fluoxetine SNRIs serotonin and norepinephrine reuptake inhibitors like mirtazapine or paroxetine and TCAs tricyclic antidepressants like clomipramine and tofranil Therapy Everyone feels anxious from time to time and thats a great thing its the brains way of alerting you to the possibility of danger However people suffering from anxiety disorders have a high level of anxiety and stress that interfere with their daily routine The treatment for anxiety is psychotherapy and medication Psychotherapy also referred to as talk therapy or cognitive behavior therapy is the most common form of treatment for anxiety disorders This kind of therapy helps you identify the patterns of thought that trigger anxiety and then work to change the patterns that cause anxiety It is a shortterm therapy and many patients see improvement in their symptoms after a few sessions Psychotherapy can be used to treat anxiety in many different ways Examples include cognitive behavioral therapy CBT Dialectical Behavior Therapy and Hypnotherapy Your therapist will help you determine the most effective treatment for your particular situation and diagnosis Many anxiety disorders are due to chemical imbalances within the brain Antidepressant medications can help manage these imbalances SSRIs are also known as selective serotonin reuptake inhibitors such as citalopram Celexa the escitalopram Lexapro sertraline Zoloft and paroxetine Prozac are commonly prescribed for anxiety disorders SNRIs also known as serotonin and norepinephrine reuptake inhibitors like duloxetine Cymbalta and venlafaxine Effexor are also beneficial for managing anxiety disorders Tricyclic antidepressants such as mirtazapine and Tofranil Remeron could also prove beneficial The majority of medications are used in conjunction with psychotherapy to reduce the severity of anxietyrelated symptoms and make them more receptive to other treatments Betablockers are often used to treat high blood pressure They can alleviate physical anxiety symptoms like a rapid pulse or shaking Benzodiazepines also called minor tranquillisers or sleeping pills can relax the nervous system and are helpful in treating anxiety attacks Anticonvulsants can be used to relieve anxiety symptoms including the sensation of tingling trembling and other symptoms Natural remedies and lifestyle modifications can aid in treating anxiety by helping to lower stress levels and promote relaxation Exercise can be a great anxiety reliever and its recommended by the Centers for Disease Control and Prevention A regular diet of healthy food and taking a good amount of sleep can also help reduce anxiety You may also consider trying herbal remedies and dietary supplements for anxiety but consult your physician prior to starting any of these treatments to make sure that they are safe for you Lifestyle Changes You could be suffering from an anxiety issue if your fear or anxiety is out of control Anxiety disorders are treated with therapy medication and lifestyle modifications Antidepressants and other benzodiazepines are among the most frequently prescribed medications to treat anxiety disorders The antidepressants most often prescribed are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is possible to try several different medications before you can find one that works for you Antidepressants can take a while to begin working and you might need to be patient when beginning them Counseling or talk therapy is an effective treatment for anxiety especially cognitive behavioral therapy CBT Therapists who are licensed can be found through local mental health clinics or via online platforms that permit you to access mental health services in the comfort of your own home These options offer a number of benefits that traditional inperson therapy cannot including the flexibility and affordability Lifestyle changes can help manage anxiety symptoms especially those that involve cutting out caffeine alcohol and nicotine Exercise can help to reduce stress chemicals relax you and aids in getting a good night of sleep Make sure you do 30 minutes of physical exercise on a daily basis A healthy diet with diverse vegetables fruits and lean proteins may also reduce anxiety Avoid substances that may increase or worsen your anxiety such as marijuana or illegal drugs caffeine and You can also lower anxiety by practicing exposure therapy This method involves gradually exposing you to things or situations that you are scared of through relaxation techniques and coping statement Once alternative treatments for anxiety Iam Psychiatry feel comfortable try to stay longer in a feared environment Once youre able accomplish this you will be aware that your fears are often not based on reality and that you can cope Other lifestyle changes can improve your overall quality of life for example the ability to recognize and control negative emotions taking a break when watching reading or listening to the news or other events that can cause anxiety and joining a group of people with similar anxietyrelated symptoms