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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Generalized Anxiety Disorder Although everyone experiences anxiety at times but extreme anxiety that causes disruption with your daily routine could be a sign Getting help early is important You might require therapy medication or both Patients with GAD tend to worry a lot about their family themselves or their performance at work or at school They also worry about the possibility of natural disasters or future events Talk therapy and medication like newer forms of antidepressants may help reduce these symptoms Unrest It is normal to worry as a aspect of life but it can become a problem when it becomes too intense or out of control GAD sufferers worry a lot about daily events and activities Their worries are not proportional to the situation This can cause them to be stressed and disrupt their daily routines The good news is that restlessness is a treatable sign of anxiety disorder There are many options available for treatment which include psychological therapies as well as selfhelp methods There are also medicines that can reduce anxiety but they should only be taken as prescribed by your doctor Meditation using mindfulness is among the best ways to reduce restlessness This type of therapy has been proved to decrease stress and create an atmosphere of calm and wellbeing It also promotes physical relaxation and alters how the brain functions to promote a calm and calm mental state Regular exercise structured problem solving and engaging in enjoyable activities are all ways to decrease the feeling of being agitated If youre worried that you may have GAD talk to your GP or visit an emergency room They will evaluate your symptoms and refer you to a psychologist or psychiatrist should it be necessary Anyone is susceptible to being affected by GAD regardless of age It tends to start gradually typically in adolescence or childhood and is more prevalent in women than men It can also run in families Untreated it can increase the risk of developing depression or anxiety disorders The condition can cause serious problems at workplace and in relationships anxiety symptoms I Am Psychiatry can also cause physical symptoms like chest pain and an erupting fluttering or throbbing heart heart palpitations This could be dangerous especially in young children and teenagers Irritability Its normal to worry at times however if youre feeling tense and anxious day in and day out and the anxiety interferes with your daily routine or isnt alleviated by changes in your lifestyle it could be a sign of generalized anxiety disorder You may also experience irritability when youre tired and unable relax This type of anxiety could impact relationships as well as work performance and ability to concentrate as well as lead to health problems like digestive issues heart disease and headaches People with GAD often have difficulty concentrating and their mind goes blank making them more easily distracted and inattention They tend to concentrate on minor problems such as money or family issues but their worry can be so intrusive it makes it difficult to function It is normal for children with this disorder to worry about exams school as well as relationships and for adults to worry about their health or safety Anxiety can make people angry This can lead to disputes and fights with others even close ones Theyre unable to concentrate on their task and may feel the need to control their environment in order to avoid worrying about possible problems Certain types of talk therapy such as cognitive behavioral therapy are effective in treating anxiety This is done by working with a trained counselor who can identify thoughts that cause anxiety and teach you methods to help you relax Certain antidepressants can be extremely effective in treating anxiety symptoms It is recommended to talk with your doctor about the pros and cons prior to beginning any treatment Trouble Concentrating Children with generalized anxieties disorder worry about the same things that other kids do such as school family finances health and family But their worries arent proportional to the situation and they cant manage their thoughts They might have a hard time concentrating and are easily tired They may also have trouble sleeping and be easily annoyed These symptoms can negatively impact their performance at school or at work Researchers arent sure what causes anxiety disorders However genes and environmental factors may be a factor Someone with an attitude that is more sensitive or shy could be more likely to suffer from anxiety disorders and traumatizing experiences could trigger it in some people People with an immediate family member who suffers from anxiety disorders are at greater risk A health professional can diagnose GAD by speaking with you or your child and assessing symptoms Your doctor can also refer you to a mental health professional who has been trained in psychotherapy for example a child and adolescent psychiatrist psychologist or psychiatric nurse practitioner There are many effective methods to treat GAD Talk therapy also known as cognitive behavior therapy is one type of treatment A counselor can help you change negative thoughts that cause excessive worry Antidepressants for instance can also help reduce anxiety Talk to your doctor about the benefits and risks of these medications Other anxiety disorders require different treatment For instance you may need to learn relaxation techniques to deal with anxiety attacks or fears like an extreme fear of heights acrophobia or flying aviophobia People with social anxiety are unable to communicate with others and may avoid social situations because of fear of being perceived as a victim This can lead to depression and can limit the opportunities for social and professional advancement Muscle Tension Muscle tension is a common symptom of generalized anxiety disorder The tightness and stiffness are most noticeable in the neck or back but can be felt throughout the body The tightness can impact the daily activities of a person and could be an important factor in causing aches and pains If you feel that your muscles are tense it is important to seek medical assistance Anxiety is a normal aspect of human life but some people find it difficult to manage their fear and worry This type of excessive fear and anxiety is referred to as GAD generalized anxiety disorder People with this condition have these symptoms for at least six months even when there is little or no reason to worry They are often tired and have trouble concentrating Worries can stem from daily circumstances like job responsibilities family health or fears of nuclear war or earthquakes Children and adolescents with GAD tend to be concerned about their performance in school or in sports They can also be perfectionists and require constant reassurance from their parents If someone is concerned they might be suffering from an anxiety disorder it is essential that they consult a doctor in order to make sure that the symptoms are not caused by a physical problem A mental health professional can determine the problem and work with the patient in order to develop an appropriate treatment plan Treatment options could include selfhelp strategies psychological therapies or medication Patients suffering from GAD should be aware that highly effective treatments are easily accessible Unfortunately many arent receiving the treatment they need because they are not aware of the available treatment and due to the stigma associated with anxiety disorders Insomnia Those suffering from GAD have difficulty falling asleep or staying asleep Sleep problems may also result from waking up at early morning Sleep problems can cause anxiety to become more severe Try these strategies if are suffering from insomnia Practice relaxation techniques before bedtime Talking with a mental health professional about your concerns can help A therapist can help you to identify the negative thoughts that trigger your insomnia and help you to dispel them A journal can be very beneficial Write down your concerns and the way you plan to address them You can also alter your sleep schedule by experimenting with different sleep times and times of awakening Everyone experiences anxiety at one time or at another time But you should see your doctor if you experience constant unreasonable anxiety or feelings of anxiety and dread GAD is a problem that affects adults as well as children It typically begins in adolescence or childhood however it can happen at any age Its twice as common in women as it is in males GAD is not recognized as a cause but genetics and life changes could increase your risk Events that cause trauma can increase it It may also be triggered by certain medical conditions including chronic illnesses or certain medications Treatment options for GAD include psychotherapy and prescription medications Cognitive behavioral therapy is the most effective method of treatment It involves working with a professional to understand how to control your anxiety Antidepressants can be used to treat GAD These drugs are usually in the selective serotoninreuptake inhibit SSRI or serotonin norepinephrinereuptake inhibition SNRI for example such as escitalopramLexaproduloxetineCymbaltaand venlafaxineEffexor XR classes GAD is treatable with other types of medication Your doctor will go over your options and determine whats best for you