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https://www.iampsychiatry.com/anxiety-treatment
Generalized Anxiety Treatment If you suffer from GAD you experience uncontrollable anxiety and anxiety about every day things and situations You might feel overwhelmed and unrealistic worries even if you know there is no real reason behind them Psychotherapy or talk therapy can alleviate the symptoms of GAD The most efficient treatment is cognitive behavioral therapy CBT Other forms of psychotherapy also have been shown to be beneficial in treating anxiety Cognitive behavioral therapy CBT Cognitive behavioral therapy CBT is a psychological treatment that assists you overcome negative thoughts and emotions It also teaches you how to be your own therapist and how to challenge maladaptive thinking and behaviors It is a shortterm treatment that can be utilized on its own or together with other types of psychotherapy It is based upon the notion that thoughts feelings and physical sensations all are connected Your therapist will help you identify and modify negative thinking patterns that could be causing anxiety or other symptoms CBT is a method of treatment that focuses on a goaloriented approach and individual education homework and practice In therapy sessions your therapist will ask you to fill out questionnaires and forms to assist you in describing your issue and identify the symptoms that are distressing Your therapist will also offer you printed materials to go through to discover more about your problem and how to handle it The first step in CBT is identifying your automatic thoughts that are negative and learning how to stop them Your therapist might suggest a mindfulness meditation exercise to help you focus on the present moment and lessen your worry This technique is particularly helpful for people who are inclined to worry about loss and tend to predict the worst Another aspect of CBT is avoiding behaviors that are not adaptive and using evidencebased strategies to combat them For instance if suffer from GAD your therapist might suggest keeping a daily log of your data to uncover distorted beliefs These assumptions can be replaced by more flexible ones Your therapist might also employ exposure therapy to help you confront your fears During this process you will be exposed to items or situations that cause you to be anxious beginning with ones that arent as dangerous Then youll gradually increase the exposure to more difficult situations until your anxiety doesnt get as high Medication Its normal for us all to experience anxiety every now and then However if the anxiety becomes overwhelming and interferes with everyday activities its time to seek assistance If you or someone you know suffers from generalized anxiety disorder GAD there are a variety of treatment options available which include psychotherapy and medications In general the two treatments should be paired to achieve the best results Talk therapy is a form of psychotherapy that involves working with a mental health specialist to identify and change unhealthy emotions thoughts and behaviors that can cause anxiety Cognitive behavioral therapy CBT is the most researched type of psychotherapy is the most effective for GAD It helps you change your negative thinking patterns and helps you develop new strategies to manage anxiety It is a shortterm treatment but can have lasting effects The medications for GAD decrease the levels of certain brain chemicals which cause anxiety and worry Your doctor will decide the best medication for you SSRIs and SNRIs are two different kinds of antidepressants that are used to treat GAD SSRIs are commonly prescribed to treat this condition Examples include escitalopram duloxetine and venlafaxine Antidepressants can have adverse effects such as dizziness and fatigue so you may need to try a few different medications before settling on the one that is right for you Your doctor may also prescribe benzodiazepines to relieve anxiety These medicines are fastacting but can be addictive if taken for a long period of time Theyre usually only prescribed if other medications havent been effective or arent tolerated well Drowsiness nausea and dizziness are all possible side effects of benzodiazepines Psychotherapy Although anxiety and anxiety are normal parts of life they can turn overwhelming if they persist and cause significant issues in your daily life or relationships If you or someone you know suffers from GAD and is experiencing problems speak to your GP or mental health services about seeking help They can offer treatments that can help you alleviate your symptoms and lead the life you want to live Treatment could include psychotherapy or medication Psychotherapy also known as talk therapy or psychological counseling is the most effective treatment for GAD It involves working with a therapist to develop coping skills and discover ways to manage your anxiety The goal is to bring your life back to normal and do things you were able to do before anxiety took over It usually takes several months to see a significant improvement in the symptoms Medications are commonly used to treat GAD especially antidepressants These can be in the selective serotonin reuptake inhibitor SSRI or serotonin and norepinephrine reuptake inhibitor SNRI classes These drugs include escitalopram duloxetine and venlafaxine and paroxetine These are the firstline treatment options for GAD Doctors can also prescribe hydroxyzine or buspirone to reduce anxiety These arent as wellstudied and doctors use them if SSRIs arent working or cant be tolerated Many people also take herbal sedatives like valerian passion flower and lavender to help reduce anxiety There isnt much research on these so they arent recommended unless you have already tried other medications and havent had any success with them Some people find that taking an amalgamation of medications and psychotherapy yields the best results In these situations its not necessary to stop taking the medication once your symptoms are under control Mindfulness meditation There are people who feel anxious for reasons that are legitimate however the majority of people do not For those suffering from generalized anxiety disorder GAD worry is neverending They can make it difficult to complete routine tasks at school or at work and also to socialize with family members and friends GAD is a chronic disease however psychotherapy and medication can aid The practice of mindfulness meditation is a way to treat depression Participants in a mindfulness course learn to become conscious and observe their thoughts and emotions as well as physical sensations without judging them It takes practice but it can help reduce stress and anxiety Another approach is cognitive behavior therapy which is focused on recognizing and retraining unhelpful thinking patterns It also offers relaxation techniques and aids in helping to change the patterns of behavior that contribute to anxiety CBT is a treatment for generalized anxiety which is often used in conjunction with psychotherapy A counselor might discuss with you the family history of your parents or your personal experiences during an appointment with psychotherapy This information can be used to determine the most effective generalized treatment for anxiety Some people with anxiety disorders manage their symptoms by themselves by using selfhelp methods or relaxation techniques such as autogenic or progressive muscle relaxation Training However these approaches are not extensively studied in scientific studies Meditation can help with anxiety disorders For instance MindfulnessBased Stress Reduction MBSR involves teaching patients to notice their negative irrational thoughts and redirect them It also encourages them to pay attention to their physical sensations which may soothe the nervous system resource for this article has been shown to be effective in treating GAD by some research The benefits of MBSR treatment appear to diminish with time Another type of meditation that can help relieve anxiety is hypnosis In a series of sessions a practitioner watches your brainwave patterns on an electroencephalograph and guides you to achieve a more relaxed state at will Exercise Everyone experiences anxiety or nervousness at times particularly during stressful situations like an interview for a job or a medical exam But when these feelings are persistent and disrupt your everyday life it could be an indication of an anxiety disorder like generalized anxiety disorder GAD There are a variety of treatment options to assist you in managing your symptoms People suffering from GAD experience constant and excessive worrying about a variety of issues including future events work or family problems These worries are difficult to manage and can cause distress and affect sleep and other aspects of life GAD is often diagnosed during childhood or adolescence and can last for a number of years GAD is a prevalent mental health disorder that affects five per cent of the population The disorder can occur at any age but is more likely to develop after a period of high stress It may also be a part of families Regular exercise has been proven to reduce depression and anxiety A study has proven that aerobic exercise is just as effective as antidepressant drugs in treating both Physical activity helps regulate blood pressure boost endorphins and relax the body You should make it a habit to exercise regularly and set realistic goals to help you achieve them Aim to do at least 30 minutes aerobic exercise every day and 150 minutes in total each week Meditation and mindfulness practice can also help to reduce your anxiety levels as well as improving your sleep habits
