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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everybody experiences anxiety at some point but if the anxiety is chronic and persistent then you could be suffering from an anxiety disorder You can seek help for your symptoms Psychotherapy also known as talk therapy and medications are both choices for treatment The use of medications can reduce anxiety and stress Talk to your doctor about which medication is right for you anxiety body symptoms and symptoms Feeling anxious from time the same time is normal and generally goes away when the source of the anxiety is removed It is recommended to consult a physician when your anxiety or nervousness is extreme or interferes with your daily life They can help you identify anxiety disorders and pinpoint the root of the problem There are many kinds of anxiety disorders and each has distinct symptoms Generalized anxiety disorder phobias and panic disorder are among the most prevalent Other disorders include social anxiety disorder formerly called hypochondria agoraphobia obsessive compulsive disorder and posttraumatic stress disorders Selective mutism is an anxiety disorder that causes you to avoid speaking in certain situations even though you are able to talk normally in other settings and it mostly affects children People who suffer from more than one anxiety disorder may experience symptoms from all of them at the same time The symptoms of anxiety vary for everyone and they can affect your entire body or only specific areas of it Certain symptoms are physical such as a fast pulse or a feeling of choking Other symptoms are more emotional such as feeling overwhelmed or out of control Anxiety disorders can be treated Your healthcare provider will start by asking you questions about your symptoms and how they impact your life They may also employ a tool to assess how intense your symptoms are and how long they last Your doctor could also conduct tests to determine if theres a physical issue that could be the cause of your symptoms for example thyroid problems or asthma Many people suffering from anxiety disorders respond well to psychotherapy or talk therapy and sometimes to medication Talk therapy such as cognitive behavior therapy and exposure can help you to think and act more comfortably Medications that are used to combat anxiety include antidepressants as well as medications that relax the central nervous system such as betablockers and benzodiazepines Meditation and exercise are natural treatments that may aid in reducing your symptoms It is also important to limit your intake of caffeine which can cause an increase in your symptoms and disrupt sleep patterns Diagnosis Anxiety symptoms are often misinterpreted as other mental illnesses To determine if you have a diagnosis it requires a careful examination by a health care professional Your doctor will ask you about your symptoms both present and present and how they affect your daily life They might also use questionnaires to help identify specific kinds of anxiety disorders The health professional will probably refer to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to identify the right diagnosis This is the standard source for diagnosing mental illness A health care professional will typically rule out the physical causes of the symptoms such as an issue with the heart or an infection They may suggest blood or urine tests to check for the presence of a medical reason Based on your symptoms they might also recommend a mental health test or physical exam Anxiety symptoms include difficulty in concentrating muscle tension or feeling anxious or a bit tired Some people have difficulty sleeping The doctor may prescribe medication such as anticonvulsants used to prevent seizures in patients with epilepsy or antidepressants A small dose of an antipsychotic drug such as buspirone BuSpar can improve anxiety symptoms Psychotherapy which involves learning to change your thinking patterns and speaking with a mental expert is also available People suffering from anxiety disorders are at an increased risk of contracting certain diseases like heart disease They are also more likely to suffer from serious side effects while taking certain medications A history of abuse or trauma as a child could increase your risk for depression and anxiety A chronic medical condition can also trigger anxiety and make symptoms worse Anxiety is part of our human condition Every person experiences anxiety at some time in their lives However if your worries and fears start to interfere with your everyday life or if they last for months or weeks it may be the time to seek help NYU Langone specialists can diagnose anxiety disorders and provide treatment to make you feel better We can also recommend you to a community mental health program to continue therapy and support Treatment Fortunately anxiety disorders are treatable The treatment typically involves psychotherapy and medicine Psychotherapy also known as talk therapy is a kind of counseling that helps you learn ways to manage your symptoms and lessen anxiety It is possible to discover other healthrelated techniques such as exercise and meditation beneficial The first step is to consult a doctor in order to determine if there are physical causes If your doctor doesnt believe that there is a physical cause you may be referred for evaluation to an expert in mental health People suffering from generalized anxiety disorder are constantly worried and are constantly stressed They also have difficulty relaxing having trouble concentration and frequently suffer from tension in their muscles or trouble sleeping If you have panic disorder you may experience extreme fear and panic that causes you to have chest pain a pounding heartbeat palpitations sweating lightheadedness or feeling like youre having an attack of the heart or some other serious disease You might avoid situations you believe could trigger an attack You might feel selfconscious and anxious when you are with people if you suffer from social anxiety disorder You may be worried that other people are going to judge you or make fun of you which could cause you to stay away from work or going to social events Certain medications can help relieve the physical symptoms of anxiety disorders like the feeling of trembling rapid heartbeat and nausea It is possible to test different medications before you can find the one that helps you Antidepressants such as those that come from the selective serotonin reuptake inhibit SSRI and serotonin norepinephrine reuptake inhibition SNRI are typically the first medications prescribed by doctors to treat anxiety These include escitalopram Lexapro as well as fluoxetine Prozac duloxetine Cymbalta and Venlafaxine Effexor XR Benzodiazepines such as alprazolam Xanax or diazepam Valium can be used to treat anxiety however they can be addictive Psychotherapy can help you pinpoint uninformed thinking that contributes to your anxiety symptoms Cognitive behavioral therapy CBT is the most common form of psychotherapy that is used to treat anxiety Your therapist can teach you skills to direct your attention away from fearful and worrisome thoughts as well as help you gradually face the things that cause you to be anxious Selfhelp Selfhelp methods can be used to alleviate anxiety symptoms These may include relaxing exercises in addition to getting enough rest and avoiding foods that may trigger an attack It is also important to take your medication as prescribed It may be necessary to try several different medicines before you find the one that is most effective A healthy diet rich in vegetables fish and whole grains can help reduce anxiety symptoms Avoiding caffeine and other stimulants like cola and coffee can aid as well Regular exercise helps to burn off stress chemicals and encourages relaxation A consultation with an expert in mental health is another option to ease anxiety Psychotherapy can help someone understand the causes of anxiety and teach them strategies for coping Psychotherapy may involve cognitive behavioral therapy or other types of talk therapies like acceptance and commitment therapy or exposure therapy People who suffer from anxiety may develop a phobia which is a ferocious fear of a certain object or event Some people suffer from health anxiety which make them fear that every ache or pain is a sign they are suffering from illness The causes of health anxiety vary but can include a past history of physical illness or the family history of medical problems People with anxiety can benefit from a session with a therapist who specializes in this type of condition Your primary physician can refer you to a therapist or a mentalhealth facility You can also ask friends and family members for suggestions You should also look over your health insurance policy to determine if it covers psychotherapy Anxiety can be managed with medication Antidepressants and sedatives sometimes known as benzodiazepines can provide quick relief from anxiety They are not designed for longterm use but People with anxiety should discuss the benefits risks and side effects of these medications with their physician Anxiety is often an ordinary emotion but if it interferes with your daily life and continues to linger it can turn into a crippling If you are experiencing persistent anxiety excessive worry or other symptoms its best to seek out your primary care physician If youre struggling to cope with anxiety think about joining a support group of people who have similar experiences