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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Weird Physical Symptoms of Anxiety Anxiety can manifest in many different ways and doesnt always appear identical from person to person Its important to remember that any physical sensation that doesnt appear to have a clear cause may be caused by anxiety When youre anxious your body releases stress hormones which can trigger all sorts of odd symptoms Here are some of those weird physical symptoms 1 Heart palpitations Heart palpitations can be felt in the throat chest or neck They can make your heart feel like its racing or beating irregularly and last only a few seconds or minutes Heart palpitations are usually not indicative of an issue with your heart unless they occur in times of exercise or stress They may be a side effect of certain medications especially those that treat high blood pressure or arrhythmias Its normal to feel anxious or nervous prior to any big presentation or test and its also normal to be worried when someone close to you is sick If you notice that youre always feeling these feelings of fear or anxiety and they interfere with your daily routine you may have an anxiety disorder Anxiety triggers the release hormones within the body which help us prepare to fight or run These hormones can cause us feel lightheaded or jittery dizzy sweaty and make our hearts beat While occasional episodes of anxiety are normal someone who suffers from a generalized anxiety disorder GAD will suffer from these symptoms on a regular basis for at minimum six months Heart palpitations can be reduced caused by stress from situations by using relaxation techniques and medications You should consult your doctor in the event that the heart palpitations arent caused by any obvious triggers or if there is a concern about an abnormal heartbeat In some instances your doctor will recommend that you get tests to determine the reason for your heart palpitations which could include an electrocardiogram ECG They might prescribe beta blockers to control your heart rate and rhythm 2 Shortness of Breath If you feel sluggish sigh or have a tightness in your chest it could indicate that your body has shifted into panic mode With anxiety your body is constantly preparing itself for fight or flight Zoe says This means increasing your heart rate and breathing rate so that you can draw more blood to your muscle and tendons etc This can cause a feeling of being outofbreath or experiencing breathing difficulties Many people suffering from anxiety suffer from this symptom This can also be the manifestation of panic attacks A panic attack is a sudden and intense feeling of fear and terror that can get to its peak within a matter of minutes The discomfort in your chest can be a sign that you have a heart condition Always seek medical attention if you experience it If your symptoms are triggered by anxiety theyll likely diminish after the anxietycausing event has ended Another unusual physical sign of anxiety is a ringing sound in your ears or tinnitus This is often a symptom of anxiety disorders and can occur when your sympathetic nerve system is activated per the NHS You might also feel dry mouth or feel as if youre unable to take a drink when youre feeling anxious stress and anxiety symptoms Iampsychiatry is because your body is sending fluids to major muscle groups in order to help you run or fight This can cause your mouth to dry and dry and This can lead you to have bad breath This condition can be helped by resting enough and drinking plenty of water and working out regularly 3 Sweating When anxiety is involved its hard to pinpoint the exact symptoms that belong to which Some of the symptoms are mental such as a feeling anxious or nervous whereas others are physical such as breathlessness and a racing heart There are signs that can be both mental and physical such as hearing ringing in your ears or chest pain If you feel a strange sensation the first thing to do is consider whether it could be caused by anxiety Anxiety may be the cause of other health conditions like headaches It is important to rule out these conditions before making any assumptions The bodys reaction to anxiety is often triggered by the nervous system which controls involuntary processes such as heart rate and breathing according to NIMH This response is triggered by fear or worry that sends signals to the adrenal glands that cause them to release stress hormones like adrenaline and cortisol This is a mechanism that evolved designed to protect us against dangerous or lifethreatening situations However if your mind is constantly thinking about unfounded fears or worries about the possibility of failure embarrassment loss or illness these hormones can get out of hand and trigger anxiety symptoms This could include sweating and can cause pit stains and palms that appear wet or are covered with a sticky substance as well as a buildup of bacteria on the skin which can cause unpleasant odors Fortunately there are ways to address these weird physical symptoms of anxiety It is crucial to focus on something else and distract yourself Dr Barsky says that this can stop the cycle and stop the spiral Try taking a few deep breaths relaxing activities such as reading or listening to music or light exercise like walking 4 Muscle is twitching The occasional zings flutters and everso slight thumps in muscle twitching can be a bit unsettling This is especially true when they are seen throughout the body They can occur and disappear on their own or they may last for days weeks or indefinitely These strange spasms no matter if they are a tiny localized twitch or generalized ones that involve multiple muscles or groups of muscles are usually thought to be one of the weird symptoms of anxiety The release of neurotransmitters chemicals that tell muscles to move is often the cause of muscle twitching This happens because the fightorflight response that results from stress causes your nervous system to trigger a stress response To manage stress the body releases these neurotransmitters The twitching of your muscles is not an indication of an illness that is serious Twitching muscles is more frequent than most people think and it could be caused by a variety of things from caffeine to stress to intense exercise If you experience other symptoms like muscle weakness or fatigue it is essential to consult with a physician to make sure that there isnt a bigger problem Resting more and drinking plenty of water are two of the most effective methods to reduce anxietyinduced muscle twitching Magnesium is a good mineral to include in your diet because it can to relax muscles and decrease twitching Additionally its helpful to practice relaxation techniques such as progressive muscle relaxation This method involves tensing and relaxing every muscle part of your body starting at your head and then moving to your feet 5 Headaches If you feel head pain or a feeling of pressure around the eyes and head it could be a sign of anxiety This is because your muscles are tight when youre feeling anxious and especially in your neck and shoulders Tightened muscles can lead to migraines or headaches which are often caused by stress and hormone changes Strange sensations like Numbness tingling and pins and needles may be linked to anxiety They are usually experienced in the extremities but they can occur anywhere They are usually caused by hyperventilation muscle tension or anxiety If these strange symptoms are occurring frequently it might be time to visit your doctor Your doctor will be able to determine if you suffer from anxiety or if its an illness that isnt related to stomach bugs or other issue In certain instances your doctor may prescribe antianxiety medications to help alleviate these strange physical symptoms Sleeping better can help reduce anxietyrelated symptoms Deep breathing and relaxation exercises can also be beneficial Anxiety can trigger a variety of odd and unpredictably physical symptoms Learning about them and recognizing that they are a symptom can help you overcome these symptoms Its natural to worry about things that cause concern However when your worries become chronic or start to impact your daily routine you should talk to your physician Theyll be able to help you manage your anxiety symptoms and get you back on course Good luck