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What is General Anxiety Disorder GAD GAD is a persistent issue that causes excessive anxiety and irrational fear disorders anxiety can cause people to be worried about many things including their health finances and family members as well as work The worry is centered around the future and appears unlikely to happen GAD is not fully understood however the brain and genetics may be involved Medicine and talk therapy are used to treat of GAD Symptoms Anxiety is a natural response to stress however when it becomes chronic and persistent it can interfere with routine activities It can cause nausea headaches or tension in the muscles It can also lead to issues like difficulty concentrating at work or school and problems in social interactions and relationships Anxiety disorders can be treated in many ways Psychotherapy and medication are two options Generalized anxiety disorder is a mental illness characterized by irrational and excessive anxiety People with GAD worry a lot about everyday things like finances health as well as family work and the future They are constantly worried even if there is no reason to be worried The fear can last for a long time and then appear from nowhere People with social anxiety disorder SAD are frightened of interacting with other people especially in a group or oneonone Theyre concerned that theyll say or do something that could make them look embarrassed or make them look stupid Sweating trembling and heart palpitations are all possible signs SAD sufferers may avoid or limit social interaction and can negatively impact their social life as well as job performance The majority of people respond well to treatment for anxiety disorders Psychotherapy also known as talk therapy can assist people in learning to alter negative thoughts and actions that contribute to their anxiety One type of therapy that is used in talk therapy is cognitive behavioral therapy or CBT It assists patients to recognize and replace negative thoughts that cause panic attacks and anxiety It also teaches patients how to confront fearful situations and cope with them Medicines can alleviate some of the physical symptoms such as nausea and dizziness They can also help anxiety sufferers sleep better and relax Antidepressants such as SSRIs escitalopram Lexapro or SNRIs fluoxetine Prozac are typically prescribed for anxiety disorders Antidepressants such as tricyclics or monoamine inhibitors of oxidase MAOIs are also prescribed by doctors to treat anxiety disorders Its important to stick with treatment for anxiety disorders Stopping treatment suddenly can make the symptoms worse Certain prescription medications and herbal supplements can also cause anxiety which is why its important to talk to an expert in health prior to taking them Treatment If your worries are causing disruption with your daily routine and causing you to feel unhappy visit your doctor Your doctor will ask questions and could refer you to a mental health professional to diagnose and treat It is unclear what causes anxiety disorders but certain life events and traumatizing experiences are believed to increase your risk of developing anxiety disorders People with genetic predisposition may also be susceptible to developing anxiety disorders Your doctor can assess the severity of symptoms using various tests and screening tools For instance the GAD7 scale developed by Drs Spitzer Williams Monahan and Kroenke are selfreporting tools that can be useful for diagnosing GAD If taken regularly medicines can reduce anxiety particularly when taken as prescribed Antidepressants which are frequently recommended for the treatment of anxiety disorder are among the most effective drugs available Both prescription and overthe counter versions are available Antidepressants are frequently avoided by people who fear becoming dependent on them However unlike sleeping pills painkillers and sedatives antidepressants arent a cause of dependence Psychotherapy is another option for treating anxiety Sometimes referred to as talk therapy this kind of treatment can help you learn methods to manage your symptoms and keep them from getting worse Cognitive behavioral therapy is a kind of psychotherapy which helps people to change their negative and fearful behaviors and thoughts CBT has been shown to be as effective in treating anxiety as medication in some studies Other types of psychotherapy include mindfulness training and acceptancecommitment therapy ACT or interpersonal therapy Although research isnt complete on these therapies however they could provide an alternative method of managing anxiety and are worth a look Lifestyle changes can also be beneficial A regular exercise program can boost mood and reduce anxiety A balanced diet can help reduce the effects of stress on the body Spend time with friends and family or engage in a pastime or join a support group for people with anxiety Diagnosis Everyone experiences anxiety from time to time particularly when faced with a big challenge such as an interview or medical test However GAD is different because people with it feel constantly anxious not just some of the time They also have difficulty controlling their anxiety and tend to expect the worst about various everyday life issues They could be triggered by financial health or problems in the family or work or school performance The worry can float from one issue to the next and can be present for months or years Doctors diagnose anxiety disorders based on the reported symptoms and how they impact the persons daily life They will ask about your health history and run tests to see whether you have any physical reasons for your symptoms like thyroid disease or heart disease They will also look for other mental conditions like depression GAD is not detected by lab tests but your doctor will examine your blood pressure and thyroid function They will also ask you about your lifestyle and look at your history of anxiety You may be more susceptible to anxiety disorders when you have an anxiety disorder history in your family or if you had a traumatizing childhood experience Certain medications and substances may increase the likelihood of developing an anxiety disorder GAD is more common in women than men It usually starts around the age of 30 but it can happen at any time in the course of life It is a lifelong condition but it is treated with medications and psychotherapy talk therapy You can choose to utilize one or both therapies The use of medication can help ease anxiety and its physical symptoms including tension in muscles headaches and trembling Psychotherapy can help you learn how to overcome negative thoughts that lead to stress and anxiety You can also try relaxation techniques such as meditation or yoga to help manage anxiety and lessen the symptoms Other activities that aid people in focusing their minds can also help reduce anxiety Prevention People who have anxiety disorders can often find relief through medication and therapy Many people also employ techniques for relaxation as well as diet exercise and other lifestyle changes to help control their symptoms Therapy for anxiety helps people identify and challenge negative thoughts that trigger anxiety These treatments include cognitive behavior therapy where people are taught to change their thinking patterns and exposure therapy in which they confront fears one by one In the shortterm medicines can be used to help treat the symptoms Therapy is the primarystay Generalized anxiety disorder GAD is defined by constant and exaggerated feelings of worry or dread over a variety of things These feelings are difficult to control and can last for more than six months GAD sufferers might not be in a position to pinpoint the source of their anxiety and are unable to determine whats troubling them Common concerns are money health family and friends working and other activities that are part of their day They are worried about whatifs such as their children getting into trouble or their home burning down Anxiety can also hinder daily activities like school and work It can cause problems sleeping and trigger aches and pains It can also increase the likelihood of a person developing other mental health issues such as depression It can also impact the relationships of a person and their the quality of their life Certain aspects make people more likely to develop anxiety disorders These are known as risk factors They include an ancestral history of anxiety disorders as well as the presence of other mental health problems Childhood abuse physical and emotional can increase the risk of developing anxiety disorders later in life Certain medical conditions such as heart disease lung diseases or thyroid problems can also cause anxiety and can be the first indication of a problem As a sideeffect certain medications can cause anxiety Certain herbal supplements and overthe drugs can also cause anxiety and therefore people should consult with a doctor prior to when they take these products Abuse of alcohol and drugs and nicotine can make symptoms worse