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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety Attacks A doctor can conduct tests to determine if there are underlying medical conditions that can trigger anxiety attacks They can also teach you how to manage your symptoms Cognitive behavioral therapy and other types of psychotherapy can be effective treatments for anxiety They may take time to be effective Benzodiazepines are a great shortterm treatment for severe anxiety Medicines If psychotherapy is not enough to cure anxiety disorders medications may be prescribed The medications treat the underlying imbalance of chemicals that cause the symptoms of anxiety attacks and can help manage anxiety attacks Sedatives tranquilizers and antidepressants are all anxietyrelated medications Talk to natural remedies to treat anxiety to determine the most effective medication for you When deciding on the most effective anxiety treatment for you your physician will take into account the severity of your symptoms as well as your family history They will also take into consideration your other medical conditions and the medications you are taking They may recommend cognitive behavior therapy or a combination therapy and medication Other treatments that are employed to treat anxiety include biofeedback exposure therapy and techniques for managing stress The most popular antidepressants used to treat anxiety are SSRIs selective serotonin reuptake inhibitors These medications work by correcting an imbalance of neurotransmitters in the brain that regulates mood These include fluoxetine citalopram and sertraline Tricyclic antidepressants work similarly to SSRIs but have fewer adverse effects Tricyclic antidepressants must be taken in a small amount and gradually increased as time passes Certain medications such as birth control pills acetaminophen and ibuprofen can interact with tricyclic antidepressants Benzodiazepines are quickacting drugs that can be prescribed to treat severe anxiety attack They target GABA gammaaminobutryic in the brain causing the brain to relax They are usually prescribed to treat generalized anxiety disorder and anxiety disorders Benzodiazepines are only recommended for shortterm use because they can be addictive They also reduce their effectiveness if used for more than 4 weeks at a time Alprazolam and Clonazepam are two other sedatives that can be prescribed in the event that benzodiazepines are not an option These medications are effective in treating panic attacks but not as efficient as SSRIs and tricyclic antidepressants These medications can also be addictive and can disrupt your sleep cycle Its crucial to be honest with your physician about your symptoms and how the medication is effective for you Ask for regular followups and let them know how youre managing your symptoms You could also try telehealth services such as Doctor On Demand which is covered by a variety of Blue Cross and Blue Shield of Minnesota plans These online services let you visit psychologists or psychiatrists using your smartphone or computer Cognitive behavioral therapy Cognitive behavioral therapy is the preferred treatment for anxiety disorders including panic attacks It is a researchbacked and effective treatment that targets both the thoughts and actions that cause anxiety The therapist can teach you to recognize your negative thinking patterns or thinking patterns and replace them with healthier ones The therapist will also help you to change your behavior by showing you how to deal with anxietyrelated symptoms These techniques include breathing exercises as well as progressive muscle relaxation and exposure therapy Therapists may also assign you a task to complete between sessions For instance you could track your anxiety levels or doing something youve avoided because of it People suffering from panic disorder are usually prone to avoidance behaviors This is because they fear another panic attack Avoiding situations that can cause anxiety like crowded malls elevators or highway driving is one method to avoid this These behaviors of avoidance can have a huge impact on the quality of life This kind of anxiety could cause problems such as difficulty concentrating at the workplace or depression or alcohol abuse It is thought that panic disorders are caused by a combination of genetics and environmental factors Life events that stress us such as moving to a different house or the loss of a loved one are typical triggers for these conditions Some genes may also increase the risk of anxiety disorders Cognitive behavioral therapy seeks to teach you how to manage your anxiety and improve the quality of your life In contrast to medications which only treats the symptoms of anxiety cognitive behavior therapy targets the root causes of anxiety and assists you in developing coping mechanisms that will be helpful in the future While this type of therapy works for a variety of anxiety disorders it can be difficult initially You may need to attend therapy sessions for a few weeks before feeling better It is normal to experience some setbacks It is essential to keep going and keep in mind that you will reap the benefits of your efforts Therapy for exposure Psychotherapy and medication are two of the many treatment options available for anxiety attacks Psychotherapy also known as talk therapy assists a person to recognize and modify unhealthy emotions thoughts and actions that cause or worsen panic attacks This type of treatment involves cognitive behavioral therapy CBT which is a technique that helps people modify negative patterns and develop more effective coping skills It also teaches people how to overcome their fears of certain situations It is important to stick to a treatment plan Regularly attending weekly therapy sessions can make someone feel better in 10 to 20 weeks CBT uses exposure therapy to help you confront your fears repeatedly The therapist creates a plan to expose you to your fears in a safe and controlled environment In live real life exposure is utilized where you confront your fears in the real world or virtual reality in which you confront your fears in a virtual environment In vivo exposure is most effective for specific phobias The therapist gradually exposes you to your fears until it becomes less severe This treatment is often intense It can be characterized by flooding in which you are exposed to a fearinducing situation for a prolonged period of time It may also involve psychoeducation cognitive processing and behavioral therapy Its utilized in all major anxiety disorders such as posttraumatic stress disorder and obsessivecompulsive disorder It is also effective for anxiety related to social situations Its important to find an expert who is familiar with exposure therapy It is important to choose a specialist who is registered with a national network or association which deals with anxiety disorders Its an excellent idea to read reviews You can also request a referral from your doctor to an expert You can join a support group for people who suffer from anxiety Engaging in physical activity and using relaxation techniques can help reduce anxiety Avoid alcohol or recreational drugs and smoking as they can cause anxiety or even increase it Stress can also cause anxiety Benzodiazepines Benzodiazepines also called benzos are powerful drugs which treat anxiety well However they can be addictive and have severe side effects if they are taken regularly or longterm This is the reason they are typically prescribed for shortterm relief of severe anxiety or sleeplessness They work by reducing the nervous system and causes an increase in sedation They can be taken orally as tablets liquids or sprays They can also be injected into a vein Benzos can be used to treat insomnia panic disorder and generalised anxiety disorders They are especially useful when a patient is suffering from a major panic attack because they can offer quick effective and immediate symptomatic relief They can be prescribed on their own or as an addition to other treatments such as CBT for anxiety There are a variety of different kinds of benzodiazepines They differ in terms of their effectiveness duration of action and the speed at which the body absorbs the drugs There is a correlation between the length of a benzos usage and the possibility of being misused Shorteracting benzodiazepines like alprazolam are often preferred Benzodiazepines can trigger harmful side effects when combined with other drugs like sedatives and opioid painkillers These interactions can also intensify the effects of drugs leading to an overdose or death In the same way benzodiazepines may interact with certain herbs or food items It is important to tell your doctor and pharmacist if you are taking benzos or intend to take other medicines When a person is taking benzodiazepines to treat longterm anxiety the brain becomes dependent on it for functioning normally This is referred to as physical dependence and it can cause several symptoms like tolerance withdrawal and craving This type of dependency is different from addiction that is an uncontrollable addictive need to take drugs When used correctly when used correctly benzodiazepines are extremely effective and cause few adverse effects However they should only be used as a treatment option if other methods have not proved successful or are not possible Cognitive behavioral therapy and mediation are nondrug methods for anxiety management