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Anxiety Disorder Social You could be suffering from social anxiety disorder if you feel embarrassed or uncomfortable when speaking to strangers If you experience heart palpitations or anxiety prior to giving a presentation you might be suffering from this disorder Therapy and medication can aid in easing your symptoms Your doctor will use the criteria in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine the severity of your illness They will ask you questions about your symptoms and medical history Signs and symptoms Everyone is anxious in certain social situations such as making new friends going on dates or giving a speech people with anxiety disorders typically have a fear of social interactions that are out of proportion This can lead to severe anxiety and make it difficult for them to perform daytoday People with this condition also have a hard time thinking about and interpreting other peoples perspectives Physical symptoms of this condition include blushing sweating trembling and trembling They might avoid people and places where they might be viewed as uncool or judged they may have trouble speaking and may even stammer A health professional will look over a person who is worried about social anxiety and make sure there is no medical reason for the symptoms such as an issue with thyroid hormones or heart disease A health professional can refer the patient to a mental health specialist for treatment if there is a medical reason The most common method of treatment is cognitive behavioral counseling also known as CBT disorders anxiety helps a person recognize negative thoughts that cause anxiety and to alter them It also teaches the person to gradually confront situations that trigger anxiety with the help of a therapy Exposure therapy is one way of doing this called cognitive delivered exposure Other treatments such as relaxation training and systemic desensitization could also help Betablockers antianxiety medications and other medications are available for anxiety These medications can be used to treat symptoms quickly but they can also have side consequences It is important to discuss the use of these drugs with a physician because stopping them too quickly can cause withdrawal symptoms like feeling depressed or experiencing a rapid heart rate Certain people can alleviate symptoms by following healthy lifestyle tips such as getting adequate rest and exercising regularly A balanced diet avoiding drinking caffeinated beverages and alcohol and taking some overthe counter cold medicines can help Joining an organization that supports them can help people talk to others who are suffering from anxiety Support groups are not a substitute for therapy or medication however they can help with feeling less lonely Diagnosis Although most people feel nervous in certain social situations like meeting new people or delivering a speech those with social anxiety disorder experience extreme and persistent anxiety and fear that can affect their lives It is essential to consult a psychiatrist or a mental health professional if the symptoms are persistent and severe especially if they interfere with work or school To diagnose social anxiety disorder you must meet the following requirements A person is afflicted with a distinct anxiety or fear of one or more social or performance situations where they could be assessed by others The feared situations should be avoided or endured in a state of intense anxiety or fear The fear or anxiety must be present for at least 6 months and cause clinically significant distress or impairment in occupational social or other important areas of functioning Social anxiety disorders can be treated with medication andor psychotherapy Talk therapy also known as cognitive behavioral therapy CBT can help change negative thoughts and behaviors about social situations Medications such as antidepressants and betablockers or selective serotonin reuptake inhibitors SSRIs are also able to reduce symptoms Many people suffering from social anxiety disorder also have concurrent conditions such as alcohol use disorder or major depression These coexisting disorders can contribute to the development of social anxiety disorder and make it more difficult to treat Treatment for anxiety disorder social usually involves learning how to handle specific social situations that provoke an emotional response for example joining a group or club to practice speaking in public Medications such as SSRIs monoamine oxidase inhibiters can also help relieve symptoms Lastly some individuals discover that utilizing relaxing techniques or engaging in enjoyable activities such as hobbies can ease their symptoms Early treatment is essential to stop the condition from becoming more severe and affecting with daily activities Call 988 or go to this website to get the referral to mental health experts Anyone in need of information or support on suicide prevention can contact an anonymous and confidential hotline Treatment Fortunately many sufferers of social anxiety disorder improve through treatment Depending on severity of symptoms treatment may involve psychotherapy or medication also called talk therapy Before beginning treatment the health professional might conduct a physical exam to rule out unrelated medical issues A mental health professional such as psychiatrist or psychologist can help you manage and comprehend your symptoms Cognitive behavioral therapy CBT is the most common type of talk therapy used to treat social anxiety disorder It helps you recognize and change negative thinking about social situations that cause anxiety It teaches you to practice confronting situations that can trigger anxiety in a secure and comfortable environment Another alternative is exposure therapy which involves gradually building up to the type of situation that triggers anxiety This type of therapy is often paired with CBT to help you control your negative thoughts and behavior Antianxiety medications can help reduce anxiety by regulating the bodys reaction to stressful situations They usually work quickly but they can also become habitforming and they can have side effects such as dizziness or drowsiness For this reason doctors do not prescribe these drugs for longterm use Betablockers block the stimulating effects of epinephrine which is a hormone that causes your heart rate and blood pressure to increase when youre nervous These medications can reduce the symptoms of anxiety like a sweating and pounding heart however they arent effective for all types of anxiety SSRIs selective serotonin reuptake inhibitors and SNRIs serotonin and norepinephrine reuptake inhibitors are the first type of medication that your doctor may try for social anxiety disorder Examples of SSRIs are fluoxetine Prozac and sertraline Zoloft Examples of SNRIs include duloxetine Cymbalta and venlafaxine Effexor XR If you suffer from a milder version of the disorder your doctor might try other antidepressants which dont affect mood disorders anxiety include bupropion and clonazepam and mirtazapine These drugs can also cause sideeffects such as dryness of the mouth or insomnia Prevention Although everyone feels nervous or uncomfortable in social situations from time to time social anxiety disorder which is also known as social phobia can make it difficult for people to participate in daily activities It can affect relationships selfesteem and school and work performance If left panic anxiety disorder it could result in depression and drug and alcohol use While shyness is not a problem having a social anxiety disorder can interfere with the daily routine of a person especially during the early years of childhood Children with social anxiety disorder can be extremely anxious about daily activities such as playing with other children reading in school or interacting with adults They are often left out of crucial opportunities to develop skills and build relationships with their peers which can result in poor academic outcomes and performance in the workplace later in life Selfhelp techniques therapy or medication can be utilized to treat symptoms of social anxiety Selfhelp strategies include breathing exercises relaxation and challenging negative thoughts and gradually facing the social situations that trigger anxiety Therapy is most effective when you and your therapist collaborate to address the root causes of your anxiety rather than hiding your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It can also include roleplaying or other forms of group therapy to teach you how to interact with others In addition to CBT some get relief from physical symptoms of anxiety with lifestyle adjustments Refraining from caffeine and other stimulants like can reduce the intensity It is essential to get enough exercise as it can improve mood and reduce anxiety Its also beneficial to eat a balanced diet and avoid substances that can increase anxiety like alcohol and drugs In extreme instances doctors can prescribe antidepressants or other medications to alleviate the symptoms of social fear It isnt a cure however it can be effective when combined with other treatments You will eventually learn to manage your symptoms and overcome social phobia Dont let your social anxiety disorder stop you from doing what you enjoy doing