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Treatment For Panic Attacks To get treatment for panic attacks the first step is to visit an experienced healthcare professional The provider will ask you questions regarding your symptoms and conduct a physical examination They will check to see whether there are any other medical conditions that may be causing your symptoms People suffering from panic disorder may feel that their experiences are not fully understood They may be lonely from other people Symptoms A panic attack is a sudden usually shortlived episode of intense fear and anxiety that is not ascribed to a specific cause The symptoms include chest pain as well as breathing problems palpitations feelings like youre choking numbness tingling or numbness sweating and chills and a feeling that youre losing your control You might feel unsteady dizzy and struggle to concentrate People who suffer from this disorder tend to experience anxiety or tension between attacks and worry about when the next attack will occur They may avoid situations or places they believe caused an panic attack This can lead to a disorder called agoraphobia where you fear being in open spaces or in situations that would be difficult to escape from If disorders anxiety know someone who suffers from this disorder try to help them relax while they are experiencing the symptoms Encourage them to breathe deeply and focus on a pleasant task such as making a list of things around them or counting to 10 They can also try the practice of grounding which involves putting their hands on a soothing object such as a soft blanket or handkerchief or even smelling something similar to mint You should see a doctor right away if you think you have panic attacks They will perform a physical examination to ensure that your symptoms arent caused by a medical issue If there is they will refer you to an expert in mental health such as psychologist or psychiatrist Speak to your doctor if there are any other mental health problems such as depression or PTSD You might suffer from depression nightmares or flashbacks as well as a feeling of disconnection if you suffer from PTSD You might have difficulty sleeping and may find it difficult to concentrate on your work or relationships In some cases you may have suicidal thoughts Many resources can provide information and assistance including your GP or Kids Helpline Some people might find that their symptoms are worse as they get older Certain people experience panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder experience recurrent or sudden periods of intense anxiety that feel like theyre having an attack on their heart or another serious medical issue They are afraid of having an attack again and they avoid situations that could trigger them The condition can cause major problems in daily life such as work and relationships The symptoms can also affect sleep Psychotherapy and medication are the two primary treatment options The first step in diagnosing is speaking with a doctor or mental health professional The person will need to identify their symptoms and the frequency at which they happen The person will also be asked about their family history and if they have other mental disorders The doctor may do tests to rule out a physical reason for the symptoms such as blood work or imaging These tests are generally considered to be normal If a doctor suspects that a patient has panic disorder they will ask the patient to identify their symptoms and when they manifest The doctor will also do an assessment of the psychological condition The doctor will also ask about any other mental health conditions or anxiety disorders that the patient has experienced and the effects they have had The doctor will also want to know about the patients current stress level and daily routine A psychiatrist an expert in the field of mental illness is able to diagnose and prescribe medication for panic disorder Psychologists therapists and social workers are health professionals who can offer treatment Psychotherapy or talk therapy is a type of treatment that involves talking with an experienced psychologist or counselor about the thoughts and emotions you have The goal is to change unhealthy thoughts and behaviors that contribute to panic attacks CBT a type of psychotherapy that is supported by research is the most widely used treatment for panic disorder CBT will teach you new ways to think and behave so that you can overcome your fears Treatment for panic disorder can include medication alone or in combination with psychotherapy Antidepressants antianxiety drugs and benzodiazepines are the most frequently prescribed medications for this disorder It may take some time to find the right medication for you and its important to talk openly with your doctor about how you are experiencing Many people will test a variety of medicines before they find the one that works for them Treatment Psychotherapy also known as talk therapy and medications are two of the options for treating panic disorder Talk therapy can help you learn to control your fears and decrease the number of panic attacks you experience Treatment can help reduce the intensity of your symptoms and could aid in avoiding the need for other medications in the future Some people are able to combine both treatments to be the most efficient A doctor will likely start by conducting a physical exam to determine if theres an illness that is the cause of your symptoms If there isnt an issue your health care professional will likely refer you an expert in mental health like a psychologist or psychiatrist Most people who experience panic attacks will become better over time particularly when they seek treatment But the rate of improvement varies from person to person Some sufferers have months or years of constant symptoms then many years without symptoms Some suffer from persistent symptoms that do not completely disappear Your treatment plan will probably begin with cognitive behavioral therapy which is a form of therapy that uses talk to help you change the negative thoughts that trigger your anxiety and panic Youll also learn to manage stress and develop relaxation techniques Youll need to practice daily to benefit from the benefits In some instances your doctor might prescribe medication It could be an antidepressant like fluoxetine Prozac or an sedative Food and Drug Administration FDA for instance has endorsed the benzodiazepines clonazepam and alprazolam for treating anxiety disorders In addition tricyclic antidepressants like imipramine Tofranil and Clomipramine Anafranil have been proven effective in several doubleblind studies Herbal products and supplements arent subject to the supervision of the FDA in the same way as medicines are therefore they might have unknown dangers or interactions with other drugs Your health care provider might not recommend them even although certain people find them useful in managing their symptoms Its crucial to have the support of family and friends as well as to take care of yourself physically Make sure you eat a healthy diet and sleep enough Stay active and spend time with friends who know the struggles youre experiencing The following is a list of preventions If you or someone else you know is experiencing panic attacks its important to see an expert in healthcare right away This could be your GP psychiatrist or psychologist such as a psychiatrist or psychologist or an allied healthcare professional such as an occupational therapist or physiotherapist Panic attacks are a sudden sense of intense fear or anxiety that comes on very quickly and with no apparent reason They are usually short and last anywhere from 5 to 20 minutes but they may last longer than that When you experience a panic attack you might feel breathless as though your heart is racing and you may experience chest pain or feelings of impending danger There are other physical symptoms like a pounding heart or a fluttering heart heart palpitations or an uneasy feeling that you cant breathe shortness or breath People with panic disorders often spend a lot of time worrying about whether they will have more attacks or what these attacks could mean This can cause them to avoid situations they believe will cause an attack This can impact on their daily lives and stop them from doing what they want to do Anxiety disorders including panic disorder can be passed down in families If a parent or sibling has the condition the person has an opportunity of 40 to develop it Some medical conditions such as arrhythmias in the heart asthma and irritable bowel disorder can also be associated with panic disorder You can help prevent panic attacks by Deep breathing exercises can help you relax taking antianxiety medication but only for a short period of time and always under your doctors supervision Talking to a therapist who can guide you through strategies for managing stress and guide you on strategies to deal with your anxieties Avoiding sugar caffeine and other stimulants that could increase anxiety Sleeping enough will help you remain alert and focused If you know a family member or friend who has frequent panic attacks be there for them and encourage them to seek treatment Keep in mind that panic attacks arent dangerous and they will improve by seeking treatment