claustop00

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-treatment

5 Ways to Find an Anxiety Treatment at Home Anxiety can be a limiting mental health issue but it is highly treatable Psychotherapy prescription medications and natural treatments for anxiety can all aid There are many ways to deal with anxiety at home such as regular exercise taking vitamin supplements B12 and hypnosis or meditation These methods are supported by research and have been shown to decrease anxiety levels for a variety of people 1 Meditation Meditation soothes the nervous system allowing it to relax your body and mind It is practiced by Buddhists Hindus and ZenChan It has been shown to improve health and decrease stress It also increases feelings of peace and compassion In mindfulness meditation you are focused on the present moment and attempt to stop thinking about the past or worrying about the future You can find guided mediation classes online or through apps such as Peloton A few minutes every day can help manage anxiety symptoms but it takes practice and patience Yoga and deep breathing exercises and herbal teas are all natural methods to treat anxiety Melatonin valerian and chamomile are all known to have calming effects while lavender and peppermint essential oils can also prove beneficial Exercise can ease anxiety and improve your sleep Writing and expressing your feelings in a safe environment can also be beneficial Art therapy like clay work and painting has been proven to reduce anxiety Spending time with animals may aid in reducing cortisol levels which is linked to anxiety If you experience anxiety on a regular basis or it is interfering with your life speak to a mental health professional They can suggest treatment options that include cognitive behavior therapy CBT and exposure therapy to help you deal with the things or situations that trigger anxiety 2 Vitamin B12 Vitamin B12 is necessary to make neurotransmitters It also aids in regulating mood and can help with anxietyrelated symptoms Vitamin B12 is found in a variety of food items including dairy products and eggs It is a supplement as well Stress and anxiety are normal human emotions however some people experience lifealtering levels of these feelings frequently These conditions are known as anxiety disorders and can be affecting everyone These conditions can be triggered in many ways such as work pressures relationship issues or financial worries Research has shown that depression and anxiety are related to low levels of vitamin B12 in the body One study was conducted to measure vitamin B12 folate folate and total homocysteine tHcy interleukin6 IL6 and tumor necrosis factora TNFa and Creactive protein CRP levels in adolescents who suffer from depression or anxiety The results indicated that each perstandard deviation increase in the levels of serum vitamin B12 was associated with a decreased likelihood of experiencing severe anxiety symptoms In a similar study those who received high doses of vitamin B6 for a period of a month experienced reduced anxiety symptoms The researchers attributed the reduction to increased functioning of GABA which is the main reason for inhibition in the brain Nutritionbased interventions also have the benefit of having fewer side negative effects than medications which means they could be an alternative to antidepressants for anxiety More research is needed to discover other nutrients that can improve mental health 3 Light Therapy It has been demonstrated that light therapy can assist with a variety of mental health issues that include depression seasonal affective disorders and anxieties It can be used in conjunction to psychotherapy or an individual treatment When the light enters your eyes it triggers serotonin production which has been found to boost mood and reduce symptoms of depression and anxiety It also boosts levels of energy and improve sleep habits In addition to increasing serotonin light therapy can aid in regulating the bodys circadian rhythm and reduce the need for antidepressants This is especially beneficial for those who want to avoid the negative side negative effects of antidepressant medications There are a variety of light therapy devices Choose one that can project 10000 lux and that utilizes white light in a spectrum It should not emit UV rays and possess large areas of illumination so it can be used from any place in the room To get the best results it is recommended that the device be utilized in the morning Crystal healing is often combined by light therapy If youre suffering from anxiety or fear of speaking sodalite with its soothing blue properties can be very beneficial Rhodochrosite can help you calm down if your anxiety makes you irritable It is also known to boost confidence and stimulate emotional expression 4 Exercise Exercise is a proven anxiety treatment It boosts endorphins and decreases stress hormones like cortisol making it a powerful tool to help relieve anxiety symptoms Exercise should be done regularly to feel your most at your best Even a short exercise routine such as a vigorous walk or a short circuit training session can make a big impact A new study has found that people with anxiety disorders who exercised three times a week saw their symptoms improve as compared to those who did not exercise Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels in brain cells and enhancing communication between nerve cells synapses and the hippocampus The hippocampus is responsible for emotions memory cognitive functions and memory Other home remedies include journaling which lets you process your thoughts and feelings in a secure environment and spending time with pets who are known to reduce stress levels Another option is to consider some sort of relaxation exercise such as dancing or tai chi which can help in relaxing the mind and relieving anxiety If you are suffering from severe anxiety and it is affecting your daily routine it is advisable to speak with someone who is a professional such as a therapist or a psychiatrist You can also ask your primary care provider or a mental health professional at K Health Assistance doesnt need to be complicated We can connect you with care right from your phone 5 Avoiding Caffeine Natural remedies can alleviate anxiety symptoms While some anxietyrelated symptoms require the help by a medical professional to treat other anxiety symptoms are treated with an alternative method of treatment Consult your doctor therapist or psychiatrist to determine the best treatment plan for you Most treatment plans include psychotherapy as well as prescription medications but some also incorporate natural remedies Eliminating caffeine is an effective way to lower the frequency of anxietyrelated symptoms such as fast heartbeat tight muscles and jitters Drink herbal teas that are caffeinefree instead like green tea or chamomile This will also help you to drink more water which is essential to your overall health Regular exercise is a great way to reduce anxiety It has been proven to improve mental health and even boost mood generalized anxiety disorder treatment can also break the cycle of anxious thoughts and thoughts by offering a healthy distraction It is important to remember that you must always consult with your physician before beginning a new workout routine especially when taking any medication or if you suffer from underlying medical ailments It is also essential to get enough quality sleep because anxiety symptoms are typically caused by poor sleep If youre struggling with sleep issues Try a natural solution like relaxing music or deep breathing exercises before going to bed A good nights sleep can have a major impact on your anxiety symptoms and overall wellbeing 6 Joining a Support Group In a support group individuals can talk about their experiences and feelings about their anxiety with other people in a safe and secure setting They can learn new coping strategies and techniques from their peers and also learn about different health social or financial resources that may be available to them The understanding and support offered by members of the group can make them feel less lonely and more optimistic about their recovery If you are looking for a support group it is essential to find one run by a qualified facilitator who is qualified The facilitator is responsible for ensuring that the gathering is safe and respectful for all participants Additionally they should provide an exact outline of what is expected from the meeting This should include a brief introduction from each participant a group discussion the facilitator officially announcing the conclusion of the meeting and the ground rules for keeping all discussions confidential Support groups can also share their knowledge and offer suggestions on the best ways to treat anxiety They can recommend different methods of therapy like cognitive behavioral therapy CBT which can help individuals develop healthier strategies for coping and challenge mental irrationalities that contribute to their anxiety They may also suggest alternative therapies like relaxation yoga mindfulness and deep breathing exercises that could help to reduce anxiety symptoms They can also offer selfcare techniques such as following a healthy diet and staying physically active