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https://telegra.ph/The-Biggest-Issue-With-Anxiety-Disorder-Social-And-How-To-Fix-It-05-16

Types of Anxiety Disorders Anxiety disorders can be identified when anxiety or fear are excessive persistent and interfere with daily life Psychotherapy or talk therapy and medications are effective treatments First consult your doctor to rule out any physical ailments that could be causing your symptoms A psychiatrist or mental health professional will diagnose the type anxiety disorder you are suffering from Generalized anxiety disorder Everyone experiences anxiety at times and there are many valid reasons for worrying about things like work responsibility and financial obligations as well as health However if the worries become constant and overtake your life you could be suffering from a more serious disorder known as generalized anxiety disorder GAD GAD is characterised by fear and anxiety that can affect the entire life of a person They tend to anticipate the worst or assume that minor issues will turn into major problems GAD can be experienced by anyone and usually starts in adolescence or childhood but can occur at any time It is twice as prevalent in women and those born female GAD can cause physical problems such as headaches or stomachaches It can make it difficult to sleep It can also affect social and workrelated activities leading people to withdraw from families or friends and lead to a loss of selfesteem People suffering from severe chronic GAD are at greater chance of developing depression However treatment can help manage both disorders While the exact cause of anxiety isnt known however it is believed that anxiety disorders are linked to genetics and changes to brain structures that affect your bodys response to stress Some experts believe that an imbalance in neurotransmitters in the brain may play a role too GAD is not curable but it can be controlled by psychotherapy talktherapy and medications Talk therapy or psychotherapy includes various treatments that help you identify and change unhealthy thoughts emotions and behavior Cognitive behavior therapy CBT is a form of talk therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and reduce your fears by confronting them Medicines can ease certain physical symptoms including dizziness and heart palpitations These include antidepressants and benzodiazepines and some medicines to treat seizures like hydroxyzine GAD can be difficult to identify but it is important to seek help in the event that your anxiety or other symptoms of the condition are apparent It is much easier to treat by seeking help early before the physical and mental symptoms take over your life Panic disorder This type of anxiety disorder is characterized by repeated intense fear and terror that can reach their peak in a matter of minutes panic attacks People with this disorder may also experience chest discomfort breathlessness or the sensation that their heart is beating or fluttering heart palpitations They may be concerned that the symptoms theyre experiencing are symptoms of a heart attack People with panic disorder are at risk for developing other anxiety disorder s and may be at increased risk of depression or other health issues such as asthma or hyperthyroidism Researchers believe that anxiety disorders result from a mix of factors Some studies suggest that they may be linked to malfunctioning circuits in the brain that regulate the emotions and fear Other studies suggest that genetics as well as life experiences such as trauma or abuse in childhood are typical causes of anxiety disorders Many people with an anxiety disorder have a firstdegree family member who suffers from the condition Anxiety disorders can cause people to feel anxious all the time even when they realize their fears arent rational This can cause difficulties in social situations at work at home or in school People with anxiety disorders may are also unable to sleep or eating well They may also have muscle tension irritability and trouble concentration A person suffering from generalized anxiety disorder is likely to be plagued by numerous worries regarding everyday tasks such as the demands of their job or family issues They might also feel anxious easily fatigued or have difficulty concentration They might also worry about their own security or that of others The good news is that there are effective treatments for anxiety disorders The treatments include medicine psychotherapy and complementary health practices A mental health professional can help you determine the problem that causes your symptoms and suggest the most effective treatment Psychotherapy or talk therapy can help you learn how to cope with your anxieties and decrease the number of panic attacks that you suffer from Different types of psychotherapy are available including cognitive behavioral therapy and exposure response prevention These therapies can be performed individually or in groups Social anxiety disorder Social anxiety disorder is a severe disorder that can affect daily life It causes extreme anxiety anxiety and avoidance of social situations It can appear in early adulthood but it typically begins in the early years of childhood It usually manifests as anxiety over specific social situations such as talking in class or going on a date or it may be more generalized and involve avoiding any situation that might result in being considered unpopular by other people The person suffering from SAD might realize that their anxiety is unfounded however they feel powerless They try to manage the symptoms by avoiding situations that trigger anxiety but this makes them even more anxious They may also develop safety behaviors to try to reduce anxiety for example drinking alcohol being quiet and avoiding eye contact In addition to the psychological treatments some people suffering from SAD benefit from medications These medications also known as antidepressants can aid in balancing the levels of some neurotransmitters in the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs If you or someone you know has social anxiety disorder its essential to get treatment The condition can be debilitating if left untreated and can cause other mental health problems such as addiction and depression If you or someone else you know has suicidal feelings contact 911 your local crisis line or text TALK 741741 to consult with an emergency counselor Only 1 in 4 people with anxiety disorders receive treatment Some of the barriers to seeking treatment are lack of awareness that anxiety conditions are real inadequate investment in mental health services and stigma Its also crucial to ensure that your healthcare provider is aware of the different types of anxiety disorders so that you can be treated and diagnosed appropriately Ask your doctor to refer to an expert in mental health when youre unsure if you suffer from anxiety disorders or utilize an online tool to screen Specific Phobias A person with a particular fear has a consistent and intense fear for one or more objects situations animals or other people These fears could be out of proportion to the risk that the object or situation but they cause marked distress and interfere with functioning in daily life Specific phobias differ from other anxiety disorders because they are triggered by one stimulus not multiple stimuli The object or situation that is feared could be anything from heights to dogs as well as injections flying and the crowded spaces The condition is widespread and is more common among women than men and it tends to start in childhood or adolescence People who suffer from specific phobias are aware that their fears are irrational however this does not diminish the severity of their symptoms Children with specific phobias usually overcome them however if a fear persists in adults it can be very difficult to treat Doctors diagnose the disorder based on reported symptoms and their impact on daily function Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms like agoraphobia or social anxiety disorders In the past DSM editions patients of adult age had to acknowledge their irrational fear as part of the diagnosis However the 2013 edition states that this is no longer required for adults There are two types of treatment for specific phobias cognitive behavioral therapy and exposure therapy Cognitive behavioral therapy is focused on altering the way people react to their fears and helps them develop healthier strategies for coping Exposurebased therapy is a gradual and systematic exposure to the feared object or circumstance The patient might begin by thinking about the object or situation before moving on to looking at images of the subject then taking steps towards it such as walking by an elevator or holding an imaginary snake going to a zoo to look at real snakes and finally being in a noisy elevator This kind of therapy might not be able to eliminate a fear but it can reduce the intensity Other treatment options for specific fears include medications such as antidepressants and anxiety psychotherapy and other drugs These treatments are frequently reported to be effective by people with phobias specific to them