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AttentionDeficit Hyperactivity Disorder ADHD Symptoms in Women Tested Attentiondeficit Hyperactivity Disorder ADHD an illness of the mind that can be prevalent in many people is classified as a mental health problem It can trigger hyperactivity and problems with focus and it can also affect adults ADHD in women and girls is often not recognized This could be due to a variety of reasons Some of them are gender biases and differences in symptoms 1 You are an impulsive person The tendency to be impulsive is common in a large number of people However it can also be a problem for people with attention deficit hyperactivity disorder ADHD The issue with this kind of behavior is that it creates lots of problems in relationships Although some impulsivity may be normal and adds excitement to relationships it can cause trust issues and emotional distress It might be time to end the relationship in the event that your partner is uncontrollable and out of control This is particularly evident if the impulsive behavior is impacting their finances or having a rocky relationship with their partners In fact some impulsive behaviors can lead to serious problems like sexually transmitted diseases One way to fight the urge to be impulsive is by practicing mindfulness Mindfulness is the act of being aware of the present moment and not paying attention to your thoughts emotions feelings or behaviours The first step is identifying your triggers like an overwhelming feeling or a stressful situation Then try replacing those triggers with healthy ones You can also stay away from impulses by practicing selfawareness regularly and mindfulness You will be able to identify the thoughts and feelings that trigger your impulsive behavior and alter your behavior before they occur In addition to these steps in the above steps you should seek support from a professional if your impulsiveness is negatively affecting your life or creating emotional distress Counselors psychiatrists and other mental health professionals can help identify the root cause of your impulsivity and offer solutions for managing it Often impulsive behavior is an indication of mental health issues like ADHD It can also signal anxiety or depression 2 Youre easily distracted Easily distracted means youre struggling to concentrate on tasks or activities at work school or just for fun This could be due to many things like stressors that are commonplace and the behavior of other people or even the weather It is possible to get back on track if you are distracted This is possible for the majority of people if they have an possibility to unwind and relax for example taking a break from work or focusing on a hobby Amelia Kelley PhD is a licensed clinical mental health counselor She is of Kelley Counseling and Wellness Cary North Carolina If youre constantly distracted and cant get motivated to do your best work then it may be an appropriate time to consult a doctor about ADHD symptoms Take our online assessment to determine if you could be a candidate for a diagnosis ADHD Also known as Inattentive Attention Disorder is an illness of the nervous system that affects brain wiring This can make it difficult to concentrate or pay attention on tasks aswell as cause you to forget important details or make mistakes A lot of these symptoms are dismissed as normal but for people suffering from ADHD theyre not They can make it difficult to reach your goals and may cause you to lose your ability to succeed in life Its essential to know that youre suffering from ADHD especially if youre a mother These symptoms may be subtle and often go undiagnosed until ADHD is identified in one of your children 3 You are forgetful Its normal to forget things from timetotime If however these memory slips are becoming more frequent or worsening it is important to consult an expert These could be indications of a health issue like Alzheimers disease or dementia disease Its normal to forget details about someones name or information about their visit However if you notice it more often and is affecting your everyday life it could be a sign of something going wrong A doctor can help identify the problem and treat it to avoid further loss of memory Many people find that remembering to make a list of important tasks or using notes and calendars helps them stay organized and keep track of their schedules It is also essential to get enough rest If youre not getting enough rest the memory of your body can be affected Shortterm forgetfulness can also be caused by stress anxiety depression or other causes However if youve been feeling anxious or depressed for a long period of time it could be a sign of more serious health issue adhd in adult women symptoms adhdinwomen might recommend therapy or medication to help ease the symptoms A doctor can also test for brain tumors or other conditions that could be causing memory problems This includes Alzheimers disease Huntingtons disease Parkinsons disease and other neurological disorders It isnt always easy to determine whether you should speak to your doctor if youre in a state of forgetfulness If you experience frequent memory problems and your personality and mood stay the same theres usually no reason to worry If youve experienced a history of memory problems Its also an excellent idea to conduct an assessment of your memory to determine if the issue is normal or not The MMSE is a standard test that can be used to identify memory issues and is a great way for your doctor to assess the problem If you have any doubts about your memory you can contact your doctor and ask for the recommendation of psychologist or psychiatrist 4 You are hyperactive Young children often struggle to sit still and they can be fidgety with their feet or hands The hyperactivity of children can contribute to this In adults they may change their seats or take up papers or other items when seated at work This could indicate that you are suffering from ADHD It could also be an indication of a mental health issue such as depression anxiety or bipolar disorder You may have to ask your doctor to refer you to a specialist in the event that you have a mental illness The specialist can prescribe medication to regulate your brain activity and control your symptoms Your doctor can also recommend you to a therapist who can teach you strategies to help you manage your symptoms better ADHD symptoms can also affect your relationships with family members and friends It is possible to lose your focus when talking with one another You might be unable to concentrate on the conversation You might have a hard to make new friends because of your difficulty paying attention to others and finding common interests with them You might also have issues with sexual intimacy especially when youre a teenager or adult It is more likely for you to engage in sexually dangerous behavior like sex with no protections or with strangers Youre also more likely develop unplanned pregnancies or have difficulties maintaining friendships ADHD is a common mental disorder that could have severe consequences for your health But it doesnt have to be a problem If youre a female with ADHD you can take steps to seek treatment that will make you feel better Your therapist will offer you an assessment as well as prescribe medication and help you understand the symptoms and how to deal with these 5 Youre irritable Irritability is one of the most prominent symptoms that many sufferers of adhd are suffering from It could be a sign that you have other mental health issues like anxiety or depression While its a normal part in life for some individuals for others it may cause anger and agitation Adhd sufferers may be annoyed and embarrassment which can make it difficult to manage their emotions There are some ways you can manage your anger First avoid situations that could trigger you off Keep a track of your symptoms so you can pinpoint the times they occur Another method to lessen anxiety is to relax and take a break A time out for yourself can be beneficial in a variety of ways including meditation or massage therapy You can also try avoiding drinks and foods that are high in sugar as much as possible This will help you maintain an appropriate sugar level and avoid mood swings Hormonal imbalances may also cause irritability Low levels of estrogen and progesterone can make women feel anxious and irritable Hormonal imbalances can be treated through dietary changes lifestyle adjustments and hormone therapies These treatments may not be appropriate for all women and may result in adverse negative effects If you are pregnant or nursing it is important to seek professional advice before you take any hormonal supplements Irritability is a typical condition in women experiencing menopausal changes in which the hormonal balance changes This can lead to a periodic mood pattern that is characterized by anger short temper and sleepiness in the week prior to menstrual cycle
