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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a common condition that affects 25 to the 3 of adults Researchers are finding that ADHD can also affect women but it is often overlooked This is due to gender biases and differences in symptom presentation Women who suffer from ADHD are more likely than males to develop coping strategies that cover up their symptoms This could cause misdiagnosis or even lack of treatment 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose their selfesteem and think they dont have the ability to be successful This is especially true when it comes to the achievement of success in education and work A poor grade or lack of reviews For instance they can make someone believe that theyre not able to perform the tasks required to excel in their field They may also be less likely than other students to seek academic accommodations or accept therapy assistance and could result in lower selfesteem This is because selfesteem is influenced by ones perceived talents and abilities As a result they might feel dissuaded from attempting to improve themselves even when they know that its beneficial Another way that low selfesteem could influence someone suffering from ADHD is through negative remarks from others They might be criticized for things they cannot control such as forgetfulness focus organization etc These comments can lead to them feeling devalued and feeling that theyre better off with other people This can affect their relationships and selfworth The key to combating low selfesteem is to recognize that it is your responsibility to do your best to improve your sense of selfworth This can be achieved by strengthening your social support network learning to accept criticism with a positive attitude and turning your focus on your strengths Having a strong healthy confidence in yourself is crucial for your physical and mental health It can also help you to build relationships that are positive and get along with others Insufficient selfesteem can cause depression anxiety depression eating disorders or divorce If someone with ADHD has issues with selfesteem it is essential to encourage them to seek treatment and to ensure that they receive an accurate diagnosis People with ADHD typically have low selfesteem as they arent given the support they require to succeed at school or work These setbacks can have an effect on others and make it difficult to reach their full potential in any situation 2 Disrupted Relationships Adult women with ADHD tend to have trouble making and maintaining relationships They struggle with communication as well as feeling unappreciated and issues with regulating their emotions These issues lead to conflict in their relationships and can also interfere with other aspects of life such as work or school Many of these issues can be traced back at the beginning of the womens journey As children they often had to deal with trauma from relationships including abandonment by their parents like it can have a longlasting impact on their psyches and how they relate with others A relationshiprelated trauma can cause disruption in sex relationships that make it difficult for the partners to feel emotionally connected This can have the effect of making sex feel like chores rather than something that is pleasurable Its easy for a person with ADHD to become frustrated and disinterested in the process of sex or to see sexual activity as not ideal This is a common problem in ADHD people however it can be particularly difficult for couples trying to rebuild their marriage The first step to fixing the relationship between a person with ADHD is to pinpoint the root of the issue For instance if you notice that your spouse is struggling with sleeping in the bedroom it may be due to their own anxiety and fear of intimacy Both parties can learn how to deal with these problems and rekindle their relationships Spending time together in nonsexual situations is one way they can achieve this A couple might decide to go on walks or visit museums together They may also be able to spend time together in the kitchen or at home with their children These are simple but effective strategies to improve the overall quality of your relationships If none of these strategies work it is crucial to seek professional assistance to complete an assessment of your relationship as well as any underlying issues Talk to the doctor if you may be suffering from ADHD They can look into your symptoms and help you decide if treatment is right The symptoms will diminish the faster you identify and begin treatment 3 Feelings of failure ADHD women often feel they are failing to meet societys expectations They could be perceived as uncoordinated scattered or lacking intelligence The feeling of being insecure can result in low selfesteem as well as an inability to connect with other people In addition they can trigger depression and anxiety Its important to understand that being diagnosed with ADHD doesnt mean you are less intelligent or capable of meeting the requirements of everyday life ADHD is an illness that requires care and professional attention from qualified professionals who can help improve your symptoms ADHD adults are more likely to suffer from mental health issues such as anxiety and depression than people who dont suffer from the disorder These conditions are more likely to be treated using treatments for psychological disorders or medications This creates the need for a greater level of selfcare and selfcare management This can include a focus on building selfcompassion and learning how to effectively navigate your strengths and weaknesses in order to establish healthier relationships with yourself In addition females with ADHD are more likely to have issues in romantic relationships These can include difficulty establishing and maintaining friendships difficulties in intimacy and having trouble making decisions regarding sexual behavior They are also more likely suffer from depression and anxiety They are also more likely than women who dont have the condition to be prescribed psychotropic medication Many ADHD women also suffer from a history of trauma This can be related to their childhoods This may include neglect at an early age or physical abuse This can cause PTSD symptoms Finally women suffering from ADHD are also more likely to experience a lower selfesteem than women who do not suffer from the disorder This can make it harder to seek support and make the necessary changes to improve their behavior They can be guided to recognize their challenges and learn strategies to deal with them by being diagnosed with ADHD They can also feel more connected when they share their experiences and learn from other people who suffer from ADHD It helps them concentrate on the positive qualities they have developed through ADHD 4 Mood Swings Mood changes are sudden and rapid changes in mood that occur and go in an hour They are generally a normal part of life but they can be an indication of a medical condition or a mental health problem They are usually a part of menopausal or puberty however women can experience them well into adulthood too At this time hormones change within the body which can lead to mood changes These mood changes could be extreme or mild and may impact an individuals social interactions as well as their ability to complete the daily tasks at work or school If they continue or become more frequent they should be discussed with your doctor Stress and hormonal imbalances are the most frequent causes for mood swings in women Substance misuse depression and traumatic brain injuries are all possible causes for mood swings in women People with ADHD frequently have trouble controlling their moods and emotions This can lead to problems at the home in school or at work and in relationships ADHD symptoms include difficulty paying attention being fidgety distracted and impulsive behavior These symptoms may indicate that you have adhd if they are persistent or severe You should seek immediate help in the event that you experience ADHD symptoms are associated with suicidal thoughts or behaviors Regardless of your age there are a few actions you can take to reduce the intensity of your mood swings You should try to maintain your diet and sleep schedule as these can have an impact on the way your body reacts to mood swings You can also use your mood swings to manage them by engaging in activities you enjoy For example spending time in the natural environment or engaging in an activity that is creative can help you channel your energy and negative feelings into positive things Exercise can also help you manage your mood and improve your overall health Research has proven that exercise can increase your mood and improve your overall health A session with a therapist can be an effective way to control your mood swings A therapist can help you determine the cause of your anxiety or depression and suggest strategies for managing them