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https://www.iampsychiatry.com/anxiety-treatment
Treatment of Anxiety Disorders Anxiety can affect the quality of life of a person by making them feel overwhelmed depressed and tired Worry can prevent people from engaging causing a false belief that they are in danger and creating a sense of loneliness Exercise as well as psychotherapy and medication are all a part of the treatment of anxiety Treatments include antidepressants such as SSRIs citalopram and escitalopram citalopram and escitalopram as well as benzodiazepines such as lorazepam or diazepam Medicines Anxiety disorders arise as a result of anxiety that is too long or causes disruption to daily activities Psychotherapy and medications are typically employed to treat anxiety disorders Although medication can help alleviate symptoms they are not able to treat anxiety disorders They should be used in conjunction in conjunction with psychotherapy and lifestyle changes The medications that are typically prescribed for anxiety include antidepressants as well as benzodiazepines Antidepressants can correct a imbalance of chemical substances in the brain which causes anxiety Benzodiazepines like Xanax Klonopin and Valium are sedatives that are effective in stopping the bodys response to anxiety They can also be addictive and should not be used longterm SSRIs serotonin reuptake inhibitors assist in reducing levels of cortisol which is the stress hormone in the body They also block receptors that soak up serotonin in the brain permitting more of the moodenhancing chemical to circulate and alleviating the anxiety Serotoninnorepinephrine reuptake inhibitors or SNRIs have similar effects to SSRIs and can also be effective in treating anxiety SSRIs have a good safety record and are accessible and effective for most people Cons Some patients have side effects such as dizziness drowsiness or dry mouth Propranolol and various other psychiatric medications can also help with anxietyrelated symptoms These drugs are commonly used to treat high blood pressure and heart problems but doctors sometimes prescribe them offlabel for anxiety They are used to decrease the effects of stress hormones like adrenaline and noradrenaline which can increase blood pressure and heart rate They can also cause negative effects such as bradycardia orthostatic hypotension and sedation You can lessen anxiety by adjusting your diet and working out regularly Meditation and yoga can aid in relieving anxiety There are also other treatments for the mind like acupuncture and tai chi that can help with anxiety Consult your physician about the options that are suitable for you Cognitive behavioral therapy CBT Cognitive behavioral therapy is an evidencebased psychotherapy that is effective in the treatment of anxiety disorders It is based on the idea that emotions thoughts physical sensations and thoughts have a common connection and that negative patterns could keep you in a vicious circle CBT teaches you to identify the negative patterns of your mind and implement techniques that will help you control them It also teaches you to control your reactions to anxietyprovoking situations and develop strategies for coping In the initial session a therapist usually performs an assessment This may involve completing questionnaires interviewing you or even providing written material This will help them to determine the cause of your disorder and pinpoint the distressing symptoms It will also help determine whether your current treatments are effective They will also use the assessment to determine if they can develop an emotional connection with you CBT is usually shortterm and will last for 20 or less sessions In these sessions you will meet with your therapist at least once every week or twice a week Your therapist will teach various selfhelp methods that include how to change your perspective on unhelpful thinking and practice positive outcomes They will also assist you to develop coping skills like how to relax your body and relax your mind Your therapist might also provide you with tools such as therapy worksheets which will aid in tracking the symptoms and triggers They will help you overcome your anxiety in small steps that are manageable to make it less as daunting For instance if you are worried about social interactions they may begin with roleplaying with your therapist and then proceed to talk to family members or friends Another benefit of CBT is behavioural experiments It helps you to challenge your irrational catastrophe predictions by providing evidence against them For example if you think that something awful will occur if you leave the house you might do an experiment with your behavior by making a prediction before going out like If I go out for dinner I will be sick with food poisoning You can then determine if your prediction was true or not Hypnotherapy Hypnotherapy is an alternative treatment to medication for anxiety It employs hypnosis to aid people change their perceptions of their symptoms modify their behavior and relax It can also be used to conquer phobias It is often used to reduce anxiety and stress but it can also assist in alleviating pain The effects of hypnosis can last for a long time and can be observed after only one session During a hypnosis treatment or when listening to recordings the therapist will guide you into a trance that is similar to being in a daydream In this state of relaxation you can listen to the suggestions of the therapist and respond They may ask you imagine a safe and comfortable space and then tell you to pay attention to sensory details that gradually become real This is referred to as deepening trance This is the point where the therapy starts to work and you will start to see a difference in your symptoms Many people notice a shift immediately They can walk out of the room or even open their eyes following a hypnotherapy session and they notice a shift This is normal and at times it may feel like magic However for some it could take a few sessions before they see any positive changes This is normal and its crucial to allow time for therapy to be effective You should always consult your doctor prior to starting treatment with hypnotherapy They will be able to discuss your options and answer any questions that you might have about the benefits of hypnotherapy for anxiety Youll need to book an appointment with a specialist for hypnotherapy if you are interested in using hypnosis The sessions can be costly but are generally more cost efficient than other forms of treatment for anxiety Hypnosis is often used to treat PTSD This is a condition that occurs after a traumatic event such as a car accident or natural disaster or even war and it causes anxiety depression and other issues Symptoms of PTSD are intrusive memories night terrors and increased anxiety Hypnotherapy is a great method of controlling PTSD and it is usually used in conjunction with other therapies to get the best results Exercise Exercise is a great treatment for anxiety Exercise can ease anxiety symptoms for several hours A regular schedule of physical exercise can aid in reducing them Although it is welldocumented that regular exercise can provide health benefits very few studies have specifically examined its effects on anxiety A new study suggests high intensity exercise is particularly effective in treating anxiety Researchers who participated in the study led University of Gothenburg psychologist Henriksson assigned 223 people who suffer from anxiety to an intensive 12week program of group exercise which included highintensity or lowintensity exercises They also provided them with instructions on how to incorporate exercises into their daily routines The results were clear that those in the high intensity group showed significant improvement in their anxiety levels than those in the lower intensity group natural remedies to treat anxiety are relevant to the use of exercise plans in general practice Patients with anxiety are more sedentary than people who do not suffer from the condition This could contribute to their mental health issues Physical activity is linked to a 25 percent lower risk of suffering from depression or anxiety disorders than those who are not sedentary Exercise has a positive effect on mental wellbeing It boosts the release of goodfeeling hormones such as dopamine serotonin and others It can improve sleep and increase selfesteem However the benefits of physical activity are much greater than that studies have shown that its more effective than antidepressants in treating anxiety A recent metaanalysis conducted by Jayakody and colleagues identified eight studies which compared groups who exercised against those who did not exercise All of the studies found a reduction in anxiety However the researchers limited their analysis to studies that included participants who had a formally diagnosed anxiety disorder It is evident that more research is needed to determine if exercise can be an effective solution for those who have elevated levels of anxiety
