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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Health Anxiety Health anxiety can be brought on by a myriad of events such as watching someone you love get sick or die having an uneasy job in healthcare or becoming parents People who suffer from this condition usually have a churning abdomen and excessive sweating They also misinterpret normal bodily sensations like headaches or coughs as signs of a serious illness They spend hours scouring the internet for answers and seek assurance from medical experts 1 Headache Everyone is concerned about their health But the irrational worries that are associated with anxiety and illness can cause a lot of stress in your life You may spend hours looking for symptoms and think that the most normal sensation could be an indication of something more serious For example a headache could make you believe that youve got a brain tumour when it is actually just a hangover The sufferers of illness anxiety are extremely vigilant about any changes in their bodies They cant manage their anxiety despite repeated reassurance from medical professionals and negative test results The anxiety associated with illness can cause other issues including avoiding work and social activities and battling to maintain close relationships If youre experiencing anxiety interferes with your life its important to seek out help Psychotherapy such as cognitive behavioural therapy is the most common treatment for health anxiety Sometimes your doctor will prescribe medication to treat anxiety To start see your GP or contact the Priory for a worldclass mental health assessment Our experts can diagnose anxiety disorders and offer treatment Our counselors will help you understand your anxiety and teach you coping techniques 2 Muscle is twitching Another physical symptom of health anxiety is muscle shaking The involuntary spasms that occur in muscles can occur anywhere on the body as a result from constant stress and nervous stimulation When anxiety symptoms has significant anxiety about their health they may interpret any uncomfortable or unusual sensations as signs of a serious health issue They may be obsessed with their symptoms look them up on Google them or seek excessive reassurance from friends and family members They may be hesitant to interact with certain people or places for fear of getting sick The twitching may get worse when anxiety is increasing The reason for this is that the twitching is result of the same fightorflight response that is activated when they experience anxiety You shouldnt just try to ignore your twitching but also speak to a mental health professional about it Counseling or cognitivebehavioral therapies can help you understand how to manage anxiety so the twitching stops 3 Sweating Sweating is a typical physical symptom of health anxiety This condition that you notice whether its a haze on your forehead or patches under your arms can be extremely uncomfortable It is often the cause of additional health concerns People who suffer from illness anxiety disorder also known as hypochondriasis are prone to mistakenly interpret minor physical sensations as signs of a more serious illness They can be prone to spending hours searching for symptoms and get a lot of assurances from medical professionals or friends In some cases their fear causes them to avoid certain activities and even miss out on important social opportunities When people are stressed their brain triggers the autonomic nervous system ANS commonly known as the fight or flight response This can trigger a rise in stress hormones which can cause the bodys response to sweating Instead of focusing on your anxiety try changing your thoughts to something that brings you peace or positive feelings This will help you realize that your bodys reactions most often arent a warning sign It can also help you realize that youre usually more worried about the possibility of contracting a serious illness than you are about contracting strep throat or bending your ankle 4 Dizziness Lightheadedness dizziness and feeling faint are all common symptoms associated with anxietyrelated health issues Dizziness and anxiety can also be a vicious circle in which they are akin and can lead to more frequent and severe symptoms Illness anxiety disorder previously called hypochondria is characterized by a high and persistent worry about deadly or rare diseases The condition can be crippling preventing people to live an active and fulfilling life If someone suffering from anxietyrelated illness disorder experiences a sudden sensation they often believe its an indication that a serious illness is present They might then go on the internet for information that confirms their fears which may lead to additional anxiety They can even believe that their doctors are not taking their concerns seriously which further fuels their anxiety If left untreated the symptoms of illness anxiety disorder can have a negative impact on relationships since family and friends tire of hearing about your myriad of potential ailments every time you meet and also at work because you are constantly missing out on important projects due to neverending doctor visits If you think you might be suffering from this disorder speak to your doctor about the best treatment options Cognitive behavioral therapy is the most effective treatment for this type of psychiatric disorder It helps to identify negative thought patterns which can lead to anxiety or increase the risk of dizziness and then replace them with healthier ones 5 Swelling A common symptom of anxiety and health concerns is swollen lymph nodes This is due to the stress that is caused by the fear of an illness that is serious The body can react to stress in a variety ways such as by increasing production of hormones that cause blood vessels and lymph nodes to grow While it is normal to be concerned about ones health from timetotime especially during this pandemic serious health anxiety it can be devastating for the person affected or their family members and even their job If you or a loved one suffers from illness anxiety disorder formerly known as hypochondria be sure to encourage them to get an appointment with a mental health professional to learn more about managing their symptoms Illness anxiety disorder also known as hypochondria or health anxiety is a specific type of generalized anxiety disorder It is defined as a heightened belief that someone has or is in danger of developing a serious illness and a high level of anxiety and fear about health and wellbeing This is often accompanied with avoiding behavior body checking or reassuranceseeking behaviour It could be caused by misinterpreting bodily sensations like tingling or a slight color change in your bowel movements as signs of a deadly disease 6 Heart palpitations Heart palpitations are a typical symptom of health anxiety They can feel as if your heart is racing or beating out of rhythm Some people report a fluttering heart that is fluttering If frequent heartbeats disrupt your daily activities your doctor may suggest an ECG to rule out medical conditions that could be causing them If they are by anxiety medication or psychotherapy can help Health anxiety sufferers mistakenly interpret benign or normal physical symptoms as being serious They are also more susceptible to panic attacks which is a sever feeling of anxiety which can include chest pain breathing problems chills and sweating as well as the feeling that youre losing consciousness Its normal to be concerned about your own health particularly when a disease is raging When a concern becomes an obsessive behavior it can lead to a disorder called health anxiety or hypochondria Fortunately you can get treated for this condition which is much more frequent than most people think Treatment options include talk therapy medication like beta blockers and lifestyle changes You can also try yoga or meditation to calm your body and mind It is important to get an accurate diagnosis 7 Swelling of the legs People who suffer from health anxiety are often preoccupied by one or more physical symptoms and believe that they have or are likely to develop an illness that is serious This can lead to excessive checking such as frequent medical checkups or an overinterpretation on everyday bodily sensations or seeking assurance and other harmful behaviors As a result those with health concerns may experience physical symptoms like numbness or chest pains Health anxiety can be triggered by a variety of causes These include the death or serious illness a loved one has suffered being in the scene of an accident or working in the field of healthcare or being exposed by the media to distressing information on diseases and illnesses Health anxiety is diagnosed when a persons concerns are excessive and affect their quality of life and their daily activities If you or someone you care about suffers from anxietyrelated health issues an evaluation by a doctor is important Its also a good idea to undergo psychotherapy like cognitive behavior therapy CBT as well as take medication if required This will help you learn how to manage your anxiety and maintain a healthy life