deeriron48

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-disorders

Generalized Anxiety Disorder Most people have some anxiety when they face a new challenge but with GAD the anxieties are more frequent and a lot more intense The worries range from work and money to family health and the upcoming events The majority of people can manage their symptoms with the combination of psychotherapy and medications Cognitive behavioral therapy is one type of psychotherapy that helps to teach new ways of thinking and reacting to situations Symptoms Everyone experiences anxiety at times but when it becomes an ongoing worry or anxiety it can be crippling GAD patients have a difficult managing their anxiety and they feel unable stop thinking about family work and health money or other concerns They often expect disaster and the worst possible outcome for every situation even if there is no reason to believe that their fears are justified GAD symptoms include excessive worrying and restlessness insomnia and irritability tight muscles sweating and shaking The patient may also have difficulty swallowing or dry mouth These signs can make it difficult to focus and keep up with school or work The reason for GADs occurrence isnt completely identified however genetics and life events can play a role Certain individuals are more susceptible to GAD due a defect in the brain neurotransmitter gamma aminobutyric acid Also traumatic life experiences and stress can trigger episodes of anxiety GAD symptoms can start at any time Women are twice more likely to suffer from it as do men GAD can be mild or severe but the majority of time it is chronic ongoing GAD can be treated in a variety of ways The most common are psychotherapy and medication Talk therapy is also known by the name psychotherapy It involves working with a professional to learn new ways of thinking and acting that could aid in reducing anxiety GAD is often treated using cognitive behavioral therapy which is a type of psychotherapy that has been thoroughly studied People suffering from GAD can benefit by making changes to their lives such as taking exercise regularly getting enough sleep and employing relaxation methods It is also important to eat a healthy diet and stay clear of alcohol caffeine tobacco and other illegal substances Antidepressants are a popular medication for GAD however there are also other options These medications can be prescribed by a psychiatrist or a doctor Some people suffering from GAD benefit from practicing mindfulness meditation which has been shown to reduce levels of stress hormones in the body Other options include hypnosis light therapy and Acupuncture GAD can be a longterm issue but most of the time it improves through psychotherapy and medication Diagnosis Anxiety is a normal emotion that your brain uses for reacting to stress and alerting you of potential danger Everyone experiences anxiety at some moment like when theyre faced with a challenging situation at work or prior to taking the medical test However people suffering from anxiety disorders feel a sense of fear and worry that are over the top and unrealistic They also have difficulty controlling their symptoms which can have an impact on their daily life You may avoid social situations like going out with your friends or attending family gatherings due the symptoms of anxiety disorders With treatment you can reduce your symptoms to lead a healthy happy life A mental health professional can diagnose generalized anxiety disorder by analyzing your answers to a set of questions and tests Youll be asked about your symptoms as well as their severity and amount of time youve had them Your doctor may recommend medication or psychotherapy to treat your condition Psychotherapy is a powerful treatment that can help you change unhealthy thoughts emotions and behaviors Its usually conducted by a trained mental health specialist like a psychologist or psychiatrist In some cases your doctor may recommend an array of treatments such as psychotherapy and medication About half of those with GAD benefit from medications They include benzodiazepine medications that can help to calm you down quickly and antidepressants and the antianxiety drug buspirone To manage symptoms those suffering from GAD need to learn coping strategies and make lifestyle changes GAD is often associated with other psychiatric disorders like substance abuse or depression wwwiampsychiatrycom of both conditions can cause more symptoms and decrease your response to treatment Research shows that a combination of treatments is the best way to treat GAD Practicing relaxation techniques and improving your physical health and engaging in psychotherapy are all effective treatments for GAD Medication can also help alleviate certain symptoms but its crucial to discuss the use of medication with your doctor If you take prescription medication for too long it can lead to dependence and other side effects Treatment GAD is an illness that affects adults and children It is more common for women than in men The condition affects both children and adults and is more prevalent for women than in men Its also more likely be experienced by relatives with a history of depression or anxiety The first step to treat GAD is to see a mental health professional This could include psychiatrists for children and adolescents or psychologist or psychiatric nurse practitioner or social worker A physical exam including a bloodpressure check and questionnaires is often used to diagnose the condition GAD is best treated with the combination of medication and psychological treatment The psychological treatment for GAD is focused on addressing anxiety and teaching methods to control it While you are working on your treatment medications are prescribed to help reduce the severity of symptoms Cognitive behavioral therapy CBT will teach you how to recognize and confront harmful thoughts that fuel your anxiety It teaches you how to change your behavior and gradually return to activities youve avoided because of your anxiety CBT has been shown to be more effective than medication alone Its important to find a doctor who has experience using CBT for anxiety disorders and has had success in treating them in the past The most commonly used medications to treat generalized anxiety disorder include antidepressants and other medicines that act as sedatives or relaxants for muscles Your physician will assist you in choosing the right medicine Finding an organization that can help manage your disorder is essential It can be beneficial to talk to someone you care about particularly if they have experienced GAD Try to do some exercise regularly to ease your anxiety and ease stress Even gardening yoga or a brisk walk can ease tension A lack of social interaction could also trigger anxiety Spending time with your family and friends regularly is essential The following is a list with preventions Everybody is sometimes anxious its a natural reaction to fear or stress When anxiety and worries are constant they could become a problem In generalized anxiety disorder GAD sufferers experience an overwhelming general feeling of unease or dread that colors their whole life They are constantly anticipating disasters and are unable to relax or calm their minds It can be mentally and physically exhausting GAD is distinct from phobias and depression which typically focus on a particular issue People with GAD frequently worry about a variety of things over a long time and are not able to pinpoint the root of their worries It is believed that a combination of factors can contribute to the development of GAD Genetics brain chemistry and stress in the environment may all play a role Researchers dont know exactly what causes GAD but it is believed to run in families GAD symptoms are a result of changes in the balance of certain brain chemicals that control mood and emotions Psychotherapies and medicines that target these neurotransmitters may ameliorate symptoms GAD can also be caused by factors such as temperament and family history People who are shy or shy or who have a history of traumatizing experiences are more susceptible to anxiety disorders than others Children with parents with an anxiety disorder are more likely to develop one themselves Selfhelp strategies and professional assistance are both part of the treatment for GAD Selfhelp methods include relaxation meditation and exercises It is also essential to get enough rest and eat a balanced diet Psychotherapy can help reduce anxiety by teaching coping skills and using exposure therapy Exposure therapy involves deliberately placing yourself in situations that you would normally avoid Gradually you advance to longer and more intense sessions during which you attempt to resist the desire to leave and instead use relaxation and coping strategies and gradually decrease the time you spend in the situation you are afraid of You should also know as much as you can about your specific health condition This can be done by reading books using the Internet or consulting with a doctor It is crucial to determine whats causing your anxiety and recognize that your fears are not rational