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https://www.iampsychiatry.com/anxiety-treatment
Best Herbal Treatment For Anxiety Many people who suffer from anxiety employ relaxation techniques and herbal supplements to manage their symptoms These treatments can be used in lieu of or alongside medications prescribed by your doctor Certain herbs have been proven to have anxiolytic effects by increasing the levels of inhibitory neurotransmitter gammaaminobutryic acid GAB in the brain Some of these herbs like kava and St Johns wort have been linked to liver damage Chamomile The Chamomile plant is a flowering one which belongs to the sunflower or daisy family The herbs soothing properties are used in medical treatments It is usually made into tea to provide soothing effects It has also been shown to decrease anxiety and improve sleep It is available as an herbal supplement in capsules extract oil and capsule form It can also be used as gargle or mouthwash There is a lack of scientific evidence to support the use of chamomile for treating anxiety and improving the quality of sleep Some research has shown that it can help relieve symptoms of premenstrual syndrome It also is believed to treat digestive disorders and skin conditions Some studies suggest that it is effective in reducing the inflammation that can cause digestive problems including stomach ulcers It is also believed to prevent the growth of bacteria that causes these conditions A small study in 2019 proved that chamomile can help reduce stress for people suffering from mild anxiety It was found that chamomile increased the activity of an enzyme called gammaaminobutryric acid synthase which regulates neurotransmitters It also reduced cortisol a stressrelated hormone It is important to keep in mind that herbs arent regulated for safety by the Food and Drug Administration FDA and it is therefore necessary to consult your doctor before trying them The consumption of herbal supplements could result in adverse reactions and can interact with some medications People with allergies to ragweed chrysanthemums marigolds or daisies should avoid taking chamomile since it could cause an allergic reaction Watery eyes a runny or itchy nose are signs of an allergic reaction The National Center for Complementary and Integrative Health recommends that patients discuss their use of herbal remedies with their healthcare providers This can help people make informed decisions about their health The NCCIH Clearinghouse is a great place to find out about herbal remedies and other complementary health strategies The site has publications and searches of Federal databases of scientific and medical literature The National Library of Medicine offers this service for free Hops Anxiety is a normal response to stressful situations such as exams or a change in employment For some however anxiety can become an ongoing condition that causes problems with their lives Natural remedies can ease anxiety symptoms Aromatherapy herbs and relaxation techniques are among the natural solutions for anxiety These remedies can also be used in conjunction with conventional medications to provide additional relief Hops is a herb belonging to the Cannabaceae family that is used as a beer ingredient It contains lupulin myrcene and other chemicals believed to relax muscles and decrease anxiety It also contains a flavonoid known as xanthohumol which can reduce blood pressure and prevent heart diseases Hops has been found to reduce depression anxiety and stress in some studies The sedative properties of this plant could be due to its capacity to boost the production of serotonin which is believed to reduce anxiety and depression Further research is required to determine whether this herb can be used to treat anxiety and other mental issues Hops can also aid in the treatment of insomnia Researchers have compared Ambien sleeping pill with a herbal combination supplement that contained valerian hops and passionflower The combination was more effective than the sleeping pill in reducing sleep issues and decreasing anxiety It is important to note that herbal remedies can interfere with prescription medications and can take longer than prescribed medications to begin working Therefore it is best to consult a physician or pharmacist prior to taking any herbal supplements These supplements can produce serious side consequences if they are used in large quantities There are studies that suggest that bitters highproof alcohol spirits that contain botanicals such as roots fruits and herbs could be an easy and natural way to ease stress These drinks are also believed to improve digestion reduce sugar cravings and boost the immune system Valerian Valerian can help with sleep disorders It is also used to relieve anxiety and stress It can be consumed in capsules or as a tea It can reduce the onset anxiety attacks It also helps ease the symptoms of menstrual premenstrual such as anxiety fatigue and menstrual cramps The herb has also been shown to lower cortisol levels in the body High levels of cortisol can lead to depression and anxiety Researchers arent sure how valerian works however they believe it can increase the amount gammaaminobutyric acid in the brain GABA is a chemical that regulates nerve cells It also has a calming effect This effect is similar to that of antianxiety drugs such as diazepam and alprazolam Valerian root can be bought in the form of tinctures granules capsules and tablets It is a supplement to your diet as needed however it should not be taken for more than two weeks at one time It is not recommended for infants under three years old and nursing women should avoid it It may cause drowsiness Therefore it is important to avoid driving and operating machinery while taking this medication Many herbs are used to combat anxiety Consult your physician about the most effective herbs for you Be careful when taking herbal remedies since they arent regulated by the FDA and may cause dangerous side effects They can also cause problems with prescription medications Talk to Iampsychiatry about using herbs to treat anxiety They can advise you about how the herb may affect you what dosage should be and the length of time it should be used for They can also offer advice on possible drug interactions They can also help you find a suitable natural treatment for anxiety You should also inform your doctor about any other medications you are taking Ashwagandha Ashwagandha is an evergreen perennial plant with leaves roots and berries It is a popular alternative medicine herb and has become a staple in the vitamin aisle Its marketed as a supplement that reduces stress and helps you sleep Certain studies have shown it to be helpful for male infertility and could enhance the performance of athletes Its also believed to possess antiinflammatory and antioxidant properties The herb is believed to work by lowering cortisol levels This is a crucial hormone that plays a role in the bodys reaction to stress It also helps with the production of melatonin which is associated with the quality of sleep The plant has been utilized in traditional Indian Ayurvedic medicine for centuries and a growing number of scientific studies suggest that it may have adaptogenic and sedative effects It is a wellknown herbal supplement ingredient available in tinctures teas and powders The supplements typically contain a root extract or a combination of the extract and the leaves Some studies have used various forms of this herb More research is needed to confirm the claims of benefits One study showed that those who took standardized ashwagandha extract had lower levels of stress and anxiety as well as improved sleep and mood quality and lowered cortisol levels in the blood than those who took a placebo However more research is needed to verify these results and determine the optimal dosage of ashwagandha to reduce anxiety symptoms Ashwagandha can interact with certain medications It is important to consult your doctor prior to adding a herbal supplement to your diet This is true for women who are nursing pregnant or have thyroid disease Avoiding the herb is a good thing for those who are sensitive to nightshades or suffer from grass allergies If youre thinking of trying Ashwagandha you should be aware that the supplement isnt controlled by the FDA Some products may contain heavy metals like lead or mercury Additionally they may not be suitable for women who are nursing or pregnant or have immunemediated diseases
