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https://www.iampsychiatry.com/anxiety-treatment
How Anxiety is Treated Everyone feels anxious at times and often as a result of stressful life events When these feelings become overwhelming and interfere with everyday life it could indicate that you have an anxiety disorder Mental health professionals can assess your symptoms and run tests to rule out any other illnesses Psychotherapy and medication are available as treatments options The effects of medication Everyone feels nervous or worried occasionally If these thoughts are persistent and are affecting your daily life that you cant function effectively it could be the right an appropriate time to talk to your mental health professional regarding medication Your physician will assist you to determine the most effective medication for your anxiety and also talk about other options for treatment like exercise psychotherapy and techniques for managing stress Antidepressants and medications for anxiety reduction are used to treat anxiety Antidepressants boost the activity of certain chemicals in your brain including serotonin that affect mood Selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs are approved by the Food and Drug Administration for treating a variety of conditions including depression and anxiety Several other antidepressants including tricyclic antidepressants as well as monoamine oxidase inhibitors are also approved for treating anxiety disorders as well as other such as benzodiazepines enhance the activity of receptors for the neurotransmitter gammaaminobutyric acid GABA that can have an effect of calming There are two kinds of anxiolytic medication standing doses which are taken regularly or asneeded and medications you take when anxiety is a problem The first can take some time to work but they typically eliminate or reduce the symptoms Asneeded medications work faster in about 20 minutes However they can only improve anxiety as long as the medication remains in your system Although medications are an important component of your treatment they do not help you overcome anxiety Your physician will discuss other options to treat your symptoms such as psychotherapy talktherapy exercise and stress management and selfhelp strategies such as breathing exercises progressive muscle relaxation and biofeedback Cognitive behavioral therapy CBT is beneficial for many people suffering from anxiety or fear CBT can help you recognize the thoughts and emotions that trigger your anxiety and teach you how to manage them Other treatments include eyemovement desensitization Reprocessing or EMDR iampsychiatrycom can help people overcome trauma anxiety and depression Certain people can benefit from the practice of acupuncture This involves placing needles at specific locations on the body to relieve tension and pain Counseling Counseling or psychotherapy aims to teach you better ways to think and cope with anxiety It helps you identify your triggers and uncover the root causes The researchbased treatments like cognitive behavioral therapy CBT interpersonal therapy and exposure therapy are effective in treating anxiety These treatments can also be combined with the pharmacotherapy treatment plan It is important to know that youre not alone If anxiety is affecting your life Anxiety is a problem that affects more than 40 million adults in the US The anxiety and nervousness that anxiety causes can cause problems in every aspect of your life There are a variety of mental health professionals that can assist including psychologists counselors social workers and psychiatrists WithTherapy will match you with a therapist that is uniquely matched to meet your preferences and needs Many people suffering from anxiety experience symptoms such as anxiety dread or trouble sleeping Most of the time these symptoms are triggered by particular situations or events Counseling can help you identify and address these triggers to ensure that you feel more relaxed The use of behavioral and cognitive therapies has been proven to be more effective than medications to manage anxiety and the effects of therapy may last for months and even years after treatment ends This is because unlike medications psychotherapy helps you learn how to manage your anxiety through thoughts and behaviors In addition to being able to recognize the triggers of your anxiety counseling can provide a safe space for you to talk about your feelings with someone else who is on the same journey as you Talking to a therapist can help you overcome anxietyrelated symptoms that are commonplace such as thinking about having negative or depressing feelings and worry In addition to psychotherapy many people also get relief from herbal remedies and supplements Its important to remember that these alternatives may not be regulated by FDA in the same way as prescription drugs and may cause adverse side effects So before you turn to supplements or herbs ensure that you consult with your physician first You can join a support group of people who suffer from anxiety to connect with others who understand your condition Selfhelp strategies Anxiety can cause physical symptoms like sweating and heart palpitations There are medical conditions that can cause anxiety but most times its due to lifestyle factors such as poor nutrition and exercise habits as well as sleep problems Selfmanagement techniques are a great method to improve your lifestyle and control these symptoms Relaxation exercises avoiding nicotine and caffeine sleep more and practicing good stressmanagement are all possible A regular exercise program is also recommended to boost serotonin levels which could help to reduce anxiety symptoms Selfhelp methods are often more effective than medication for managing anxiety symptoms Cognitive behavioral therapy CBT is among the most effective treatments It helps patients identify and change their negative thought patterns Exposure therapy is a different treatment that helps people face the situations or objects which cause anxiety by increasing their contact This can be achieved by imagining the situation or by actually experiencing it Exposure therapy may be used alone or as part of CBT Some people suffering from anxiety may find it beneficial to keep a journal of their symptoms It can be a means to track the severity and frequency of the symptoms as well as how they affect daytoday interactions and relationships A journal can help a person determine the factors that trigger anxiety A person can also join support group to get together with other people with anxiety and share their experiences Other treatments for anxiety include psychotherapy as well as other forms of counseling A psychiatrist is a doctor who specializes in mental health They can prescribe medications Psychotherapy is provided by a psychologist or any other mental health professional who can assist you to talk about your concerns and devise coping strategies Cognitive behavioral therapy CBT is a popular method of treatment for anxiety It is a type of psychotherapy that has proven to be effective in clinical studies Psychotherapy Medications help treat anxiety but psychotherapy does something medication cant help people it gives them the ability to regain control of their emotions and bodies when anxiety takes over them Clinical trials conducted in randomised fashion show that psychotherapy is more effective than medications in reducing anxiety symptoms and its effects endure well beyond treatment sessions Cognitive behavioral therapy CBT is the main method of psychotherapy used to combat anxiety In CBT patients are taught strategies to manage anxiety through identifying negative thoughts that trigger anxiety They replace these thoughts with positive and realistic ones Patients can also learn various strategies to manage symptoms such as mindfulness and relaxation Acceptance and commitment therapy ACT is another form of psychotherapy that is beneficial for those suffering from anxiety It teaches people how to manage their anxieties and not evade them This kind of therapy encourages patients to experiment with new things and gradually confront their fears until they can manage them without difficulty Other coping techniques include eye movement desensitization therapy EMDR which is a method that uses repetitive eye movements back and forth to transform negative emotions to memories causing anxiety Psychotherapy for anxiety may also include other treatments like stressreduction techniques and exercise Regular physical activity can help maintain blood pressure and heart rate at a normal level which can reduce anxiety symptoms Eating a balanced diet containing low levels of sugar and limiting the intake of caffeine can also ease anxiety symptoms The most effective psychotherapists will be able to communicate with you in a way that you feel comfortable discussing your feelings and sharing your thoughts However the process of finding a good therapist could take some time and its typical for people to meet with many therapists before they find an ideal fit To get the most benefit from therapy requires patience dedication and a constant communication with your therapy therapist
