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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Physical Symptoms of Anxiety Many people are unaware that they suffer from anxiety because of their physical symptoms For instance the racing pulse or sweating The bodys fight or flight response is designed to get you away from danger as fast as you can If this response becomes chronic however it may result in uncomfortable and unpleasant physical effects Here are some of most common physical symptoms of anxiety Heart palpitations An indication of anxiety is heart palpitations which is the feeling that your heartbeat is skipping or is irregular The flickering or fluttering sensation can make you feel like your heart is racing and can cause dizziness and lightheadedness Some people experience palpitations are more frequent or intense when they are experiencing an anxiety attack and these episodes can be frightening This is because of the bodys natural fightorflight response which is supposed to assist you in escaping or fighting off a real threat However when youre stressed your brain triggers this response even if theres not any threat The issue is that this response is so strong that it could result in a variety of physical symptoms including stomach pain shakiness and headaches It can also cause problems sleeping and irritable bowel syndrome Heart palpitations can be harmless but they could also be a sign of an issue with the heart like atrial flutter Speak to your doctor right away when you notice any of these symptoms They could request an ECG or refer you to a specialist according to what they believe is the root cause In some cases a doctor may recommend treatments that reduce your stress and anxiety They may recommend cognitive behavior therapy that teaches you to change how you think and react to situations and relaxation techniques such as deep breathing or meditation They might also prescribe medication like beta blockers which are typically used to treat high blood pressure but can also slow heart rate as well You can also use vagal techniques like laying down on your stomach squeeze it squeezing your breath or splashing cold liquid on your face to decrease the heart electrical stimulation These can help slow your heartbeat and stop irregular beats that can cause anxiety Breathing fast When a person is anxious the body releases hormones to prepare them for fighting or fleeing any immediate threat This response can cause blood to flow into the arms and legs and make you feel nauseous This is due to your body using all the oxygen available to fight or run The feeling of being short of breath isnt a problem but it can be frightening for certain people If a person is experiencing anxiety on a regular basis and is causing difficulties in their daily life they should talk to their physician They can prescribe medication and teach methods for managing stress The health care professional can also help to determine whether the symptoms are caused by anxiety or a medical condition A few breathing problems could be a sign of heart or lung disorders If you feel that the shortness in breath is due to one of these conditions it is crucial to seek medical assistance as soon as possible Breathing exercises are a great way to manage anxiety Concentrating on breathing deeply into your abdomen can help lower anxiety and slow the heartbeat It is also important to avoid smoking and drinking beverages with caffeine as they can worsen anxiety symptoms Although some anxiety from time period is normal persistent feelings of worry can be a sign that you have an anxiety disorder Contact us today to make an appointment with a counselor if you require help with managing anxiety We can help you learn the skills you require to lead more relaxed and less stressed stressanxiety symptoms Iampsychiatry experiences stiff muscles at some point in their lives however if it becomes an ongoing issue it could be an indication of anxiety The fight or flight response releases stress hormones which affect your muscles and the rest of your body These hormones may not be bad but if are a victim of them for a long period of time they can lower your immunity and cause health problems such as high bloodpressure or heart disease Your body isnt designed to be constantly in a state of alert If you notice these symptoms frequently then its time to talk to your doctor If you notice an abrupt increase in your heart rate sweating or hands shaking These are the classic symptoms of a panic attack that can occur without warning and require immediate treatment The symptoms usually peak within minutes and then decrease as your body slows down Anxiety can cause problems with your digestive system People who have anxiety often complain of stomach pain constipation diarrhea or a feeling of their stomach getting stuck It is believed to be a result of the connection between your brain and your digestive tract Along with joint pain and exhaustion muscles tightness can be a common manifestation of anxiety Insistent tightness may cause you to tighten your jaw or pull at your skin and can interfere with your sleep and your daily activities Its a good idea to consult a physical therapist in the event that you experience this They can help you identify the root of your discomfort and recommend an appropriate home exercise program to tackle it Nausea or vomiting Sometimes the symptoms of anxiety be so real that we mistake them for a physical problem This could result in an extensive search for the cause even if the symptoms occur regularly and cause interruption to your life This is why its crucial to consult your doctor if experiencing anxietyfueled symptoms especially when they last for long periods of time The bodys stress response increases how fast your heart pumps blood around your body which can cause chest discomfort and breath shortness Your breathing could also accelerate and this is referred to as hyperventilation This can exacerbate the physical symptoms of anxiety listed on this list because it disrupts the balance between carbon dioxide and oxygen in your blood according to the US National Library of Medicine Nausea or vomiting are common symptoms of anxiety and are usually caused by stress on your digestive system This is the reason avoiding foods like chocolate alcohol and caffeine can ease your anxietyrelated nausea You could also try eating something less savoury like plain crackers or bread You should also drink water or other clear liquids when you feel nauseous This will prevent dehydration Some people find that they are able to reduce their anxietydriven nausea by learning techniques like mindfulness and deep breathing ensuring that the symptoms dont begin until its too late This can also help them to control their anxiety symptoms before they turn into nauseating Also it can prevent their anxiety from becoming worse so they can sleep better Certain people can benefit from consulting with a mental health professional such as psychologists or psychiatrists for treatment of anxiety Headaches A headache is a typical symptom of anxiety Mayo Clinic explains that when youre stressed your brain ruminates over a worry or fear that is overwhelming The body releases stress hormones like cortisol and adrenaline to help you deal with the threat These chemicals can be beneficial in the event of a real threat however they can also be harmful when anxiety is constant or is extreme Your body isnt intended to be constantly in fight or flight mode and that could affect your physical health Muscles that are tight and preparing your body to run away or escape for example can cause migraines and tension headaches If you suffer from frequent headaches you should try to reduce your intake of caffeine and other substances which can cause them The Cleveland Clinic reports that anxiety can also affect your menstrual cycle It can trigger abdominal cramps bloating and even irregular menstrual flow This is because the high levels of hormones that result from anxiety can hinder the release of estrogen that induces ovulation and progesterone Speak to a health professional if your anxiety is severe Your doctor will conduct an medical history and conduct an exam to rule out any physical causes of your symptoms Then ask about how often and how intensely youre feeling your anxiety Your doctor will also talk with you about your daily routine and how anxiety impacts your daily routine You can manage anxiety by consulting a primary physician or psychiatrist A psychiatrist can provide you with medications that can help control your symptoms for example an antidepressant drug antianxiety medicine or sedative You can also reduce stress by utilizing techniques for relaxation such as meditation deep breathing and exercising
