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https://zenwriting.net/gradeprison7/why-you-should-be-working-with-this-anxiety-disorders-quotes

Generalized Anxiety Disorder Symptoms Although everyone worries at times if your anxiety symptoms affect your everyday activities or are persistently severe talk to your doctor The doctor may test you for GAD and recommend you to a mental health professional Many people suffering from GAD also find relief through psychotherapy and medication Relaxation techniques and lifestyle changes can also be helpful Worry and Tension People suffering from GAD suffer from extreme and excessive worry and tension even when theres nothing to worry about It can be difficult to sleep or concentrate and these symptoms may last for months or even years GAD is often accompanied by other psychiatric conditions like dysthymia depression or dysthymia If youre suffering from chronic severe anxiety symptoms its important to talk to a mental health professional They will employ diagnostic criteria standard assessments and their clinical judgment to make the diagnosis Its normal to feel nervous or anxious at times but people suffering from GAD have persistent and excessive anxiety and worry and it can affect their daily life and relationships They are more likely to anticipate disaster and worry more than is justified about various things including money family work health and safety Anxiety can cause people to avoid social events and situations and can lead to loneliness and social isolation GAD symptoms can be treated with medication and psychotherapy Antidepressants and other medications are used to treat anxiety symptoms There are a variety of medications employed and the initial line treatments are medications in the selective serotonin reuptake inhibitor SSRI and serotonin and norepinephrine reuptake inhibitor SNRI classes Examples include escitalopram duloxetine and venlafaxine There are many types of psychotherapy that are beneficial for people suffering from generalized anxiety disorder Cognitive behavioral therapy a proven treatment for anxiety that helps you learn new ways to think and behave can ease your worries Psychotherapy is usually an ongoing treatment and is most successful when you have a therapist who is trained in treating anxiety Social interactions can also help alleviate anxiety symptoms You must find an aid system you can trust Talking with facetoface especially when theyve experienced anxiety themselves can be very helpful Ask your doctor for recommendations for mental health professionals or a therapist if arent sure where to start Physical Signs and symptoms GAD can cause anxiety that is persistent even when theres very little or no reason to worry It can affect both adults and children although it is more prevalent for women The condition is characterized by physical signs like tight muscles sweating or shaking GAD sufferers cant control thoughts and emotions and may feel like theyre losing control over their lives This condition can make them unable to relax and may interfere with their relationships GAD can be treated with psychotherapy or medications Its normal to feel anxious especially when life is stressful panic anxiety disorder is recommended to consult a physician if you experience these symptoms frequently and they are affecting your daily life They will ask questions to ensure that there isnt another cause and may recommend a physical exam Psychotherapy which is similar to cognitive behavioral therapy CBT is effective for a large number of people suffering from anxiety disorders like GAD The treatment helps individuals understand their anxiety and provides them with tools to manage it It typically involves exposure therapy in which patients are directed by their therapists to face situations they fear or avoid The use of medications can ease certain physical symptoms of GAD such as muscle tension and shaking Depending on your requirements a psychologist or psychiatrist can prescribe antidepressants or other kinds of medication to treat your anxiety Some people are worried about becoming dependent on prescription medications but these drugs arent addicting and can be taken without risk when used in conjunction with psychotherapy Exercise which relieves tension and increases the feel good chemicals in the brain can also help reduce anxiety Meditation is another technique that can help reduce anxiety and promote a peaceful mind Its also been proven to lower heart rate and blood pressure that are associated with stress Spending time with family and friends can also reduce anxiety disorders anxiety to find someone to confide in and talk to you without judgment or distraction They will be able to assist you see that your worries arent a reality and that the world is not about to end Panic Attacks There are a variety of reasons people feel anxious For people suffering from generalized anxiety disorder GAD anxiety is continuous and overwhelming They can cause people to avoid social situations and daily tasks This can have a negative impact on their academic or work performance They are also more likely to be concerned about health problems and other issues that could go wrong Panic attacks are intense bouts of fear that are accompanied by distressing physical symptoms like an increased heart rate and breath shortness They can be extremely frightening and at first can lead people to think that they are having a heart attack or nervous breakdown These episodes can be so intense that they can even stop people from leaving their homes and they may affect relationships with family members and friends Treatments for GAD or panic attacks may include therapy medication modifications to diet and lifestyle and exercises One type of therapy helps the person reshape their thoughts and lessen their fear using relaxation methods and gradual exposure to situations that they have resisted Support groups can be established with others who have the same problem These medications can help ease anxiety and reduce panic attacks by altering the levels of certain neurotransmitters like serotonin gammaaminobutryic acids GABA dopamine and norepinephrine in the brain These medications are also referred to as SSRIs or antidepressants They are available overthecounter or through prescription They can be used alone or in conjunction with other treatments for instance cognitive behavioral therapy Antidepressants are not addictive unlike sleeping pills sedatives or painkillers They are also less expensive than some other types of prescription medications People who suffer from anxiety are reluctant to take these drugs because they believe its a sign that they are weak however the drugs can significantly improve a persons quality of life They can allow them to live a a normal life and less likely to experience panic attacks in the future Insomnia GAD can make it difficult for people to sleep They might be awake at night worrying about their family work health or other issues They may wake up earlier each morning than they intended or get a sleepless night and have trouble falling back to sleep Sleeplessness can trigger a myriad of issues such as fatigue irritability and fatigue This condition can also cause headaches and digestive issues such as diarrhea constipation or upset stomach Every person experiences anxiety at some point However feelings of fear and anxiety that last for months that cause severe distress or hinder daily functioning could indicate that you have an anxiety disorder The three most frequent anxiety disorders are phobias and obsessive compulsive disorder GAD differs from a phobia in that your fears dont have any connection to specific objects or situations and you dont have the specific irrational thinking associated with phobias Speak to your doctor when you are experiencing symptoms of GAD A physical exam as well as a questionnaire can determine if there is a medical condition that may be the cause of the symptoms such as thyroid problems or an overactive adrenal gland A mental health professional could be able to suggest relaxation techniques as well as other methods to manage your symptoms In certain instances your doctor may suggest that you keep a sleep diary to track your bedtime and wake times your sleep latency patterns and other information over the period of several weeks or more A sleep study could be suggested if you exhibit symptoms that suggest an underlying sleep disorder like sleep apnea that is obstructive You can also practice relaxation techniques including meditation progressive muscle relaxation and breathing exercises Some doctors provide cognitivebehavioral therapy for insomnia CBTI which is an approach to teach you how to relax and sleep well This therapy lasts anywhere between 6 to 8 weeks CBTI is offered by a variety of healthcare professionals including psychologists nurses and doctors You can also sleep better by avoiding physical activity for 5 to 6 hours prior to going to bed and limiting your intake of alcohol or caffeine