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https://www.coffeee.uk/categories/coffee-beans
What Are Coffee Beans The coffee beans you use to make coffee are actually seeds of a fruit referred to as a coffee cherry The coffee plant is perennial which means that it will grow each year Coffee beans have high levels of certain compounds like caffeine and should be consumed in moderation Learn more about this wellknown seed Origin Coffee is a drink made from the roasted seeds beans of the coffee plant The beans are a favored and profitable international commodity The coffee plants are evergreen woody shrubs that flourish in tropical climates The majority of coffee in the world is grown in the Bean Belt which includes those areas that lie between the Tropic of Cancer and the Tropic of Capricorn The most wellknown origin story of coffee begins in Ethiopia with a goatherder named Kaldi He observed that his flock became more energetic after eating the bright red berries of certain coffee plants Kaldi shared this discovery with an abbot at a nearby monastery who made drinks using the berries The berries energizing effects spread from there Presently coffee beans are made by two major varieties of Coffea plants Arabica and Robusta The latter is found predominantly in Africa and Indonesia and is typically cheaper than arabica There are also smaller varieties that are a mixture of arabica robusta They are known as Peaberries and have a more delicious taste than standard beans During the roasting process beans lose their moisture which can lead to them becoming bitter and stale To prevent this from happening it is important to use only fresh high quality beans for your coffee Flavor The four components of flavoracidity bitterness saltiness and sweetness are influenced by the beans type climate and processing method The degree of these elements can produce a variety of flavor profiles that range from fruity and sweet to nutty or even smoky When coffee beans are exposed to heat they react with amino acids present in the seed resulting in hundreds of unique aromatic compounds that alter the flavor profile of coffee beans This reaction is known as the Maillard Reaction and it occurs in nearly every cooking The result is that the smell of roasted coffee is a reflection of these compounds The Maillard Reaction is responsible for the overall flavor but volatile and nonvolatile components also contribute to the taste of coffee Green or unroasted beans can have a taste that is earthy floral or fruity Bitterness is usually connected with roasts with a fuller flavor that contain more caffeine but it can also be due to improper brewing methods or storage Flavored coffee beans have flavor oils that preserve the beans and provide a unique scent and taste The flavor oils are a mixture of chemicals and natural flavors such as vanilla cinnamon and chocolate The flavors attach to the beans using a chemical compound that is called polyphenol Health Benefits Coffee beans are a great source of potassium magnesium and B vitamins Theyre also a great source of antioxidants that help prevent oxidative stress which can cause chronic illnesses such as cancer and atherosclerosis The antioxidant chlorogenic acid found in coffee beans is especially effective against obesityrelated illnesses such as high cholesterol and diabetes Coffee is a natural energy booster that makes people feel more alert Caffeine increases neurochemicals which enhances alertness memory and cognitive function It also helps control blood sugar levels Research has shown that drinking moderate amounts of coffee can lower the risk of developing Parkinsons disease and dementia and also improve mood contentment energy and concentration Antiaging The antioxidants in coffee including caffeine and chlorogenic acids act as an natural moisturizer for the skin that increases cell turnover as well as reducing the appearance of wrinkles and fine lines They also possess UVprotection capabilities filtering light and preventing sun damage to skin Antidepressant Coffee beans can be used as an antidepressant by increasing serotonin and dopamine in the brain which increases the amount of happy hormones It also eases inflammation and pain and pain acting as a natural painkiller and improving the effectiveness of prescription painkillers Cafestol and Kahweol are diterpene esters compounds that possess lipolytic properties wwwcoffeeeuk help to reduce cellulite Caffeine Coffee is among the most soughtafter drinks around the world and has become an integral part of the routine of many mornings Coffee beans are actually seeds of a plant known as the coffee tree or coffee cherry they contain the natural stimulant caffeine The caffeine in coffee may differ depending on how the bean is roasted brewed and prepared However there are some fundamental rules regarding the amount of caffeine in each coffee bean that can help you make smart decisions when choosing your joe The average coffee bean has around 2 milligrams caffeine however the exact amount varies depending on the beans size and the degree of roasting it has been There is a widespread belief that darkroasted beans have more caffeine than light roasts but this is not the reality Dark roast coffee beans have less caffeine than light roasts due to their smaller density However the amount of caffeine is the same The recommended daily limit for caffeine is 400 milligrams A typical cup of coffee has 95 milligrams Aiming to stay within this range will not cause any negative side effects unless youre sensitive to caffeine Caffeine isnt harmful for people who arent sensitive However it is important to keep track of how much caffeine you consume and to be cautious about overdoing
