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https://www.iampsychiatry.com/anxiety-treatment
Treatment of Anxiety Disorders Anxiety can take a toll on a persons life by making them feel tired and depressed Stress can hinder people from interacting reinforcing a misguided sense that they are in danger and creating isolation Treatment for anxiety can include psychotherapy medications and exercise Medications can include antidepressants like SSRIs citalopram escitalopram and benzodiazepines such as diazepam or lorazepam Medicines Many people experience anxiety at times however when the feeling lasts for too long or interferes with daytoday life it could be a sign of an anxiety disorder Treatment of anxiety disorders usually involves psychotherapy and medication While medications can alleviate the symptoms they do not solve anxiety disorders Therefore they must be utilized in conjunction with psychotherapy and other lifestyle changes Antidepressants and other benzodiazepines are frequently prescribed to alleviate anxiety Antidepressants help to correct a chemical imbalance within the brain which can cause anxiety Benzodiazepines like Xanax Klonopin and Valium are sedatives that are effective in stopping the bodys reaction to anxiety They can also be addictive and shouldnt be used for a long time SSRIs serotonin reuptake inhibitors assist in reducing levels of cortisol the stress hormone in the body They also block receptors that soak up serotonin in the brain permitting more of the mood enhancing chemical to circulate and easing anxiety Serotoninnorepinephrine reuptake inhibitors or SNRIs have similar effects to SSRIs and can also be effective in treating anxiety Pros SSRIs are readily available and effective for the majority of people and have a good safety profile Pros Some patients could suffer from side effects such as dry mouth dizziness and drowsiness Propranolol and other psychiatric drugs can also aid in reducing anxietyrelated symptoms These drugs are commonly used to treat high blood pressure and heart problems However doctors may prescribe them offlabel to treat anxiety They act to blunt the effects of stress hormones in your body like noradrenaline and adrenaline These hormones increase heart rate and blood pressure They can also cause negative effects such as bradycardia orthostatic hypotension and sedation You can ease anxiety by adjusting your diet and getting enough exercise Also relaxing activities like yoga and meditation In addition there are treatments for the mind and body that can help with anxiety such as Tai chi and acupuncture Talk to your doctor about what options might be right for you Cognitive behavioral therapy CBT Cognitive behavioral therapy a psychotherapy based on scientific evidence is effective for treating anxiety disorders anxiety depression treatment I Am Psychiatry works on the principle that thoughts feelings and physical sensations are interconnected and that negative patterns can trap you in the cycle of CBT teaches you to identify your negative thoughts patterns and implement strategies to control them It also helps you control your reactions to anxietyprovoking situations and develop coping strategies In the first sessions a therapist will typically perform an assessment This may involve completing questionnaires interviewing you or supplying written materials They will be able to understand the specific condition you suffer from identify the symptoms that are troubling you and determine if your current treatment options are effective The test will also help determine if youre able to establish a a therapeutic relationship CBT typically lasts for 20 sessions or less In these sessions you will meet with your therapist at least once every week or every two weeks Your therapist will instruct you on various selfhelp strategies that will help you reframe unhelpful thoughts and practice positive outcome visualization They will also teach you strategies for coping such as how to relax your mind and relax your body Your therapist may also provide you with different tools including therapy worksheets that will aid in tracking your triggers and symptoms They will help you work through your anxiety in smaller steps to ensure that the process becomes less daunting If youre afraid of social situations your therapist may invite you to play with them before moving on to talking to family or friends Another aspect of CBT is behavioural tests It allows you to question your irrational predictions of catastrophe by proving them For instance if you think that something awful will occur if you leave your home you could conduct an experiment with your behavior by predicting a scenario prior to going out such as If I go out for dinner Ill be sick with food poisoning You can then record whether your prediction was true or false Hypnotherapy Hypnotherapy is an alternative treatment to medications for anxiety Hypnosis can help people relax change their perception of their symptoms and modify their behavior It can be used to help overcome phobias It is often employed to decrease stress and anxiety but it can also be helpful in reducing pain The effects of hypnosis may be long lasting and the benefits can be observed in just one session In a hypnosis session or when listening to an audio recording the therapist will lead you into a state of trance that feels a bit like being in a daydream In this relaxed state you can hear the therapists suggestions and respond They may ask you to imagine an environment that is safe and relaxing and then ask you to pay attention to sensory details that slowly become real This is known as a deepening state of trance This is the point where you begin to notice a change in the symptoms Many people notice a change immediately They may leave the room or open their eyes after an hypnotherapy session and can already feel a shift This is normal and can feel magical However for some people it may take a few sessions before they can see any positive changes This is normal and it is crucial to give the therapy time to be effective Always consult with your physician prior to undergoing hypnotherapy They will be able to answer any concerns you have regarding hypnotherapy and discuss your options Youll need to schedule a private session in order to utilize hypnosis These sessions can be costly but they are more costeffective than other forms treatment for anxiety Hypnosis is sometimes used to treat PTSD This condition is caused by trauma like a car accident natural disaster or war and can cause anxiety depression and other issues The signs of PTSD are arousing memory of night terrors increased anxiety Hypnotherapy is an effective treatment for PTSD and is usually combined with other talking therapy to achieve the best results Exercise Anxiety is a major issue for people who wish to lead active lives However the positive side is that exercise may offer some of the most effective nonpharmacological treatments for the condition Exercise can reduce anxiety symptoms for several hours A regular routine of physical activity can also aid in reducing them Although it is well documented that regular exercise can provide positive health effects few studies have examined the effects it has on anxiety A new study suggests that high intensity exercise is particularly effective in treating anxiety Researchers involved in the study led University of Gothenburg psychologist Henriksson assigned 223 individuals with anxiety issues to 12 weeks of group exercise which included moderate or highintensity training They also provided them with instructions on how to integrate exercises into their life The results were clear Those in the highintensity groups showed significant improvements in their anxiety levels when compared to those who exercised in low intensity These results have implications for the use of exercise schemes in general practice Patients with anxiety are more sedentary compared to those who do not suffer from the condition This could contribute to their mental health issues Research has shown that people who exercise regularly are 25 percent less likely to suffer from anxiety disorders or depression than those who are sitting down Exercise can have a positive effect on mental wellbeing It increases the release of positive hormones like serotonin dopamine and others Furthermore it can help improve selfesteem and sleep quality However the benefits of exercise are much greater than that studies have proven that it is just as effective as antidepressants for treating anxiety A recent metaanalysis carried out by Jayakody and colleagues identified eight studies that compared groups who exercised with those who did not exercise Each study reported a reduction in anxiety The researchers restricted their analyses to trials involving participants who have a diagnosis of anxiety disorder This means that more research is needed to determine whether exercise is an option for people who have elevated levels of anxiety
