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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone experiences anxiety at times however if it becomes persistent and severe then you may have mental illness You can seek treatment for your symptoms Psychotherapy also called talk therapy and medicines are both options for treatment Medications may reduce anxiety and stress Discuss with your doctor the best medication for you Signs and symptoms It is normal to be anxious at times The feeling typically disappears when the cause of anxiety is eliminated If your feelings of anxiety or worry are extreme or interfere with daily life you should talk to a health professional They can help you diagnose anxiety disorders and pinpoint the cause of symptoms There are several different types of anxiety disorders Each has specific symptoms Some of these include generalized anxiety disorder panic disorder phobias and panic Other disorders include social anxiety disorder agoraphobia and obsessive compulsive disorder Selective Mutism is a type of anxiety disorder that makes you avoid speaking in certain situations even though you could talk normally in other settings and is most commonly affecting children People with more than one type of anxiety disorder usually show signs of all three at the same time Symptoms of anxiety are different for everyone and can affect your whole body or just a few parts of it Some symptoms are very physical like an increased heart rate or feeling like youre choked Other symptoms are more emotional such as feeling overwhelmed or out of control Anxiety disorders are quite common however they can be treated Your healthcare provider will ask you about your symptoms and their impact on your life They may also use a tool to assess how intense your symptoms are and how long they last Your doctor might also run tests to check for a physical problem that could cause them like a thyroid problem or asthma Most people with anxiety disorders benefit from psychotherapy or talk therapy and sometimes to medication Cognitive behavior therapy and exposure therapy are two types of therapy that help you learn better ways to think and behave in a way that youre less anxious Betablockers antidepressants and medications that help to calm the central nervous system are all used to combat anxiety There are also natural treatments that can help reduce the symptoms of anxiety such as meditation and exercise Reduce your caffeine intake as it can cause symptoms to worsen and disrupt sleep Diagnosis Anxiety symptoms are often misinterpreted as other mental conditions The diagnosis of anxiety requires a careful examination by a health care professional Your doctor will inquire about your past and present symptoms and how they impact your daily routine They might also utilize questionnaires to determine specific anxiety disorders To find the correct diagnosis the health care provider could refer to the Diagnostic and Statistical Manual of Mental Disorders 5th edition This is the most commonly used source for diagnosing mental illness A health care professional will typically determine the physical cause of the symptoms like a heart problem or an infection They might suggest blood or urine testing to identify medical causes Depending on your symptoms they might also recommend an assessment of your mental health or physical exam Anxiety symptoms can include difficulty concentrating and muscle tension or feeling on edge or a bit tired Some people experience difficulty sleeping The doctor might prescribe medications like anticonvulsants used to stop seizures in people suffering from epilepsy or antidepressants A small dose of an antipsychotic drug such as buspirone BuSpar can improve anxiety symptoms Psychotherapy which entails changing your thinking patterns and talking with a mental specialist is also available People with anxiety disorders have an increased risk of developing certain illnesses such as heart disease They are also more likely to suffer serious side effects when taking certain medications If you have a background of abuse or trauma as a child could increase the risk of suffering from depression and anxiety A chronic medical condition can also cause anxiety and make your symptoms worse Anxiety is a part of human nature Every person experiences anxiety at some time in their lives If your worries and anxieties become a hindrance to your daily routine or they persist for several months or weeks you might need to seek help NYU Langone specialists can diagnose anxiety disorders and provide treatment to help you feel better We can also refer you to an inperson mental health program for ongoing therapy and support Treatment Fortunately anxiety disorders can be treated The treatment typically consists of psychotherapy and medicine Psychotherapy also known as talk therapy is a form of counseling that helps you learn ways to manage your symptoms and reduce your anxiety You may discover complementary health methods such as meditation and exercise helpful The first step to treat anxiety is to visit a doctor to rule out any physical causes If your doctor doesnt think theres a physical reason you could be advised to see an expert in mental health for evaluation People suffering from generalized anxiety disorder tend to be anxious and are anxious all the time They also have trouble relaxing having trouble concentration and frequently suffer from muscle tension or problems sleeping If you have panic disorder you may experience extreme fear and panic that can cause chest pain a pounding heartbeat palpitations lightheadedness sweating or feeling as if youre having a heart attack or other serious health issue You may avoid situations you think could cause an attack physical symptoms of health anxiety might feel anxious and selfconscious when you are with people if you suffer from social anxiety disorder You may be afraid of being judged or teased by other people which could make you stay home from social gatherings and work Certain medications can help ease the physical symptoms associated with anxiety disorders including trembling rapid heartbeat and nausea You may need to try various medications before you discover the one that helps you Antidepressants like those found in the selective serotonin reuptake inhibitor SSRI or serotonin and norepinephrine receptor inhibitor SNRI classes are typically the first medications doctors prescribe for anxiety These include escitalopram fluoxetine Prozac and venlafaxine and duloxetine Benzodiazepines such as diazepam Valium or alprazolam Xanax are frequently used to treat symptoms of anxiety however they can also turn addictive Psychotherapy can help you pinpoint irrational thinking that is contributing to the symptoms of anxiety Cognitive behavioral therapy CBT is the most common method of psychotherapy to treat anxiety Your therapist will help you learn how to shift your focus away from anxious and worrying thoughts They can also assist you in overcoming the triggers that cause anxiety gradually Selfhelp Selfhelp techniques can be employed to alleviate anxiety symptoms These could include relaxation exercises as well as getting enough sleep and avoiding foods that can cause an attack Following the prescriptions for medication is also crucial One may have to test several medications before finding the right one A balanced diet that includes fish vegetables and whole grains may reduce the severity of anxietyrelated symptoms It is also helpful to stay clear of caffeine and other stimulants such as coffee or cola Exercise helps burn off stress chemicals and encourage relaxation A mental health professional can assist in easing anxiety Psychotherapy can help a person recognize the causes of their anxiety and help them develop coping skills Psychotherapy can involve cognitive behavioral therapy or other forms of talk therapy like exposure therapy or acceptance and commitment therapy Some people with anxiety may develop a fear of something which is an intense fear of a specific object or situation Some suffer from health anxiety in which they worry that every pain or ache is a sign of serious health issue Health anxiety can be caused by a range of factors such as a history of physical illness and the family history A therapist who is trained in anxiety may provide a tremendous benefit to those suffering from this condition Your primary care physician can refer you to a therapist or a mental health center You may also ask your family and friends for recommendations You should also check your health insurance policy to determine whether it covers psychotherapy The use of medications can also be used to help with anxiety Antidepressants also known as benzodiazepines and sedatives can swiftly alleviate anxiety However they are not intended for longterm usage People suffering from anxiety should discuss the advantages risks and side effects of these medications with their physician Anxiety is normal however it can be disabling when it continues to interfere with your daily life If you are experiencing persistent excessive worry or other symptoms its best to consult your primary care provider Consider joining a support group when youre having trouble managing your anxiety