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https://writeablog.net/chefpatio86/the-little-known-benefits-of-anxiety-disorder-best-medication

What is Generalized Anxiety Disorder GAD GAD can manifest in a number of ways such as sweating clenched muscles and trouble concentrating It can also impact your relationships and work Symptoms tend to start at around the age of 30 They can become more severe when you are stressed or if you suffer from an illness that is physical Medications and psychotherapy can help treat GAD Cognitive behavioral therapy has been studied and has proved to be effective for a majority of sufferers of GAD Signs and symptoms GAD is a continuous state of excessive anxiety worry or tension Worries often focus on finances health family school or work and may be about things that might not happen in any way These thoughts are overwhelming and can disrupt daily life GAD can also trigger physical symptoms like headaches or stomachaches Although everyone feels anxious from time to time but if your anxiety becomes over the top and are preventing you from living a normal life or affecting relationships then it is worth seeing your doctor They can evaluate your symptoms discuss your lifestyle and previous experiences to determine whether you are suffering from GAD Some people are genetically predisposed to GAD They could also be more vulnerable due to a medical condition such as an autoimmune disease or thyroid issue They may be also taking drugs which can alter the way your brain sends signals such as alcohol or illegal drugs It is important to get the correct diagnosis as early treatment is crucial for the best outcome Most people can manage their symptoms with an array of therapies and medication Your doctor will prescribe medication to help reduce your anxiety for example selective serotonin reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children They may take several weeks to begin working They may also recommend a shortterm course of benzodiazepines that provide immediate relief but are extremely addictive and should be taken only under a doctors supervision Psychotherapy helps you change the negative thinking patterns that create anxiety and fears Cognitive control strategies help you evaluate your fears realistically and change those thoughts so you can confront them instead of avoiding them or trying to escape them Your therapist will probably recommend an array of treatments to give you the greatest chance of a successful recovery Regular exercise and social interaction can also help Youll feel calmer and relaxed by exercising for 30 minutes per day Avoid alcohol and other overthecounter drugs as they are laced with chemicals that can cause anxiety Remember that GAD is a very common problem and is treatable Diagnosis People with GAD have a persistent excessive and unrealistic anxiety that is difficult to control The worry affects their daytoday activities and relationships It can also trigger physical symptoms like a fast heartbeat trembling and fatigue The anxiety can be triggered by stress health issue or life change It is not similar to depression or phobias which are more specific and last for a shorter period of time GAD typically begins in adolescence or childhood and can last throughout adulthood The symptoms can be quite severe however they can improve through treatment GAD is diagnosed when a patient has difficulties controlling their worries and worries and they happen throughout the week for at least six months They are overly concerned about money health work or family and often expect the worst They also have a general sense of dread or anxiety which can be more difficult to identify than other emotions such as depression or phobia Its normal for someone to feel anxious on occasion However if you or someone you know suffers from anxiety that is affecting their daily life or relationships its important to seek out assistance GAD as with other anxiety disorder s is easily treatable Talking with a mental health professional can help as can making lifestyle changes and learning stress management techniques Researchers are investigating the causes of GAD and the biological processes that contribute to it Genetic factors and traumatic experiences are believed to increase the likelihood of developing GAD The personality of a person including their tendency to shyness or apathy is a contributing factor People who are suffering from depression or other mental health issues are more susceptible to developing GAD Treatment Everyone feels anxious or worried at times There are good reasons to be concerned about money health family work school or other everyday matters People with GAD experience these feelings almost constantly They have a difficult time putting their worries in perspective and they always anticipate the worst This makes it difficult to make it through the day and affects work school and relationships GAD is a mental illness however there are treatments and medication therapies available to help with the symptoms Begin by speaking with your GP They may conduct an assessment of your mental health and recommend you to a psychiatrist or psychologist In GAD the brains natural chemicals including serotonin and dopamine do not function as they should They become less effective at communicating between cells which creates anxiety and fear There are also genetic and biological factors that make certain individuals more likely to develop GAD than others Cognitive behavioral therapy CBT is the first step in treating GAD It teaches you ways to control your anxiety It involves psychoeducation changing thoughts that are not helpful and gradual exposure to anxiety provoking situations Certain patients with severe symptoms require medication in addition CBT These medicines are called selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs These include escitalopram duloxetine and Venlafaxine The symptoms of GAD usually respond well to treatment however they can recur if treatment is stopped You can reduce the risk of a Relapse by taking your medication as prescribed and continuing with your CBT It is also essential to have the support of other people Find someone you can talk to regularly about your feelings and ensure they are capable of listening without judgement or criticism This person could be a partner or a family member a friend or a therapist Some people suffering from GAD are also taking alternative or complementary treatments such as kava St Johns wort and hydroxytryptophan These supplements havent been proven to help improve GAD and can cause side consequences including liver damage Prevention Although some people might be hesitant to accept that their anxiety is out of control getting assistance early is the best way to manage symptoms Treatment options include psychotherapy medication and lifestyle changes It is essential to exercise at minimum 30 minutes every day maintain a healthy diet and remain in contact with others Avoid taking prescription drugs and herbal remedies since they can increase anxiety The causes of GAD may be complicated They are thought to be related to genes and biological processes within the brain and body and environmental factors GAD is a condition that can run in families It also appears to be more prevalent in certain individuals GAD is more common among people who have a stifling and negative temperament or who are prone to worry about the worst outcomes of situations Other risk factors include traumatizing events or major life changes such as divorce moving house or chronic medical conditions GAD can trigger a range of symptoms and the degree of severity varies from one person to another If you are experiencing anxiety that is affecting you at work or in your social life it is crucial to consult your GP as soon as you can Your GP will inquire about your general health and any recent life events Your GP will recommend you to an expert in mental health for a review Treatment for GAD usually involves psychotherapy and medication Talking therapies that focus on changing the way you think and behave specifically such as cognitive behavioural therapy CBT is thought to be one of the most effective treatments for GAD It is also crucial to find a therapist that is skilled in treating GAD A GP may refer you to a talk therapy clinic or provide support and advice In addition to these treatments lifestyle changes relaxation and techniques can help improve your symptoms Prioritizing your tasks will assist you in staying away from feeling overwhelmed