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https://telegra.ph/10-Disorder-Social-Anxiety-Tricks-All-Experts-Recommend-05-15

Anxiety Disorder Help You should seek help if you experience constant anxiety symptoms Treatment for anxiety disorders usually involves medication and therapy You could be prescribed benzodiazepines or modern antidepressants to alleviate anxiety SSRIs like Lexapro and Prozac and SNRIs like duloxetine and venlafaxine are common examples Your therapist could also teach you techniques to reduce anxiety symptoms like challenging negative thoughts or exposure therapy Medications The use of medication is one type of anxiety disorder treatment that can reduce symptoms and decrease the need for psychotherapy Theyre not for everyone and there are many other options For instance getting plenty of exercise and focus on healthy eating and using relaxation techniques are ways to manage stress that dont require medications If youre taking medication to manage anxiety ensure that you follow the prescribed dosages and make sure you attend your therapy appointments Doctors often prescribe antidepressants to people with anxiety disorders They fix an imbalance in brain chemicals and can take four to six weeks to kick in SSRIs or selective serotonin reuptake inhibitors are the antidepressants most commonly used to combat anxiety The neurotransmitters that affect mood are impacted by medications such as Zoloft Prozac and Lexapro Other medications for instance SNRIs like Effexorvenlafaxine or Cymbaltaduloxetine can be prescribed for anxiety and depression If SSRIs arent working doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly These are tranquilizers that work by targeting gammaaminobutyric acid which is also known as GABA a chemical in the brain that can have a calming effect The most popular benzodiazepines are Klonopin clonazepam Xanax alprazolam and Valium diazepam They can cause dangerous adverse effects including addiction and are therefore only prescribed for shortterm usage Other medications like propranolol approved for treating social anxiety disorders is a drug that inhibits a chemical known as Monoamine Oxidase A They dont affect the brain in the same way as benzodiazepines but they are more effective Benzodiazepines SNRIs and SSRIs are typically reserved for those suffering from severe anxiety SSRIs however can be used to treat a wide variety of anxiety disorders Psychotherapy Psychotherapy or talk therapy could be included in a treatment plan to treat anxiety disorder A trained mental health professional can help you choose the best type of psychotherapy Psychotherapy focuses on talking with an therapist about your concerns and working together to build strategies and skills for managing your anxiety Cognitive behavioral therapy is a type of psychotherapy which can help you learn to challenge anxious thoughts and behaviors CBT helps you recognize and stop unhelpful thinking or feeling patterns It also helps you identify the specific events objects or people that trigger anxiety and how to cope with them CBT is a suggested treatment for many types of anxiety disorders EMDR eye movement desensitization and reprocessing is another type of psychotherapy that can be used to treat of anxiety disorders In this therapy you lie on a couch reclined chair while the therapist guides you through different phases of therapy This may include following an object with your eye or listening to music and recalling a negative memory from your past EMDR can assist you in overcoming these negative associations and help reduce the symptoms of anxiety Interpersonal psychotherapy IPT is a kind of psychotherapy that is focused on improving your social and interpersonal relationships Although its not a treatment specifically for anxiety IPT can help you work through problems that might contribute to anxiety like an underlying depression or a substance abuse Exercise Exercise can be a natural stressbuster and has been proven to help relieve anxiety It is also important for physical health and may improve sleep as well both of which could be affected by anxiety disorders It is also a costeffective treatment that is able to be done on your own The types of exercise that are most effective vary but the majority of studies point to the effectiveness of anything from tai chi to highintensity interval training The most important thing is to find something that you enjoy as that increases your chances of participating and building resilience Exercise can also provide a break from the daily routine and reduce anxious rumination This is particularly beneficial for those suffering from Distraction Theory a psychological theory that suggests that anxious patients tend to withdraw socially and engage in a lot of selftalk and worry While exercise does not eliminate anxiety but it can be used in conjunction with other treatments to decrease the severity of symptoms Exposure therapy and exercise can be used to aid patients overcome their anxiety about flying or driving Attention training is another effective method that can help a person control their brains waves During a series of sessions with a certified therapist the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will The evidence on the efficacy of exercise as a standalone treatment for anxiety is limited but its an option that is promising in the treatment of this very frequent mental illness Its likely to become a part of the future of anxiety disorder treatment in particular since many GPs offer exercise on prescription plans which offer patients the opportunity to participate in a training program at a reduced cost at a local gym Relaxation techniques Relaxation techniques can reduce anxiety and stress by triggering the bodys relaxation process which is defined as an increase in blood pressure and heart rate These practices include meditation deep breathing guided imagery and biofeedbackassisted relaxation These techniques are most effective for most people if they regularly practice them A health care provider or mental health professional can teach you these techniques and provide you the tools to apply these techniques on your own Your healthcare team may also suggest that you participate in selfhelp and group therapy groups which are useful for meeting others with similar problems Maintaining contact with family and friends regularly exercising and avoiding alcohol and drugs can help in decreasing stress Cognitive behavioral therapy CBT and exposure therapy are two kinds of psychotherapy for anxiety disorders CBT helps you recognize and challenge the negative thoughts and irrational fears that cause anxiety Then you can replace them with more realistic and calming thoughts Exposure therapy involves slowly dealing with situations that trigger anxiety until you can handle the situation without fear The typical approach is to begin with less frightening situations and progress to more difficult ones Other psychological treatments include mindfulness support groups and hypnosis These are particularly beneficial if you have cooccurring conditions that contribute to your anxiety like depression or addiction to substances Sleeping enough and eating healthy are other beneficial habits that can help alleviate your symptoms panic anxiety disorder is important as it helps to eliminate stressrelated chemicals that are produced during stressful periods It is also crucial to establish strong relationships with other people since loneliness and isolation could exacerbate anxiety symptoms Healthy eating habits Anxiety can cause a variety of physical symptoms like abdominal discomfort and muscle tension as well as feeling of panic Its normal to be worried or anxious at times however excessive anxiety can create a sense of helplessness and anxiety that could affect your daily routine If youre susceptible to anxiety learning coping techniques and following the advice of your doctor can help you manage your symptoms In addition to medication and therapy eating a healthy diet can help improve your symptoms of anxiety A diet rich in vegetables fruits and complex carbohydrates as well as lean proteins and healthy fats can aid in reducing stress levels and supply the nutrients your body needs to function properly It is important to avoid foods that are high in sugar and fat as they can worsen anxiety symptoms It is also important to drink plenty of water and other noncaffeinated beverages to keep hydrated Some of the foods that have been found to help ease anxiety include avocados bananas and avocados as well as dark chocolate and oysters berries and fish Green leafy vegetables like swisschard and spinach as well as beans pumpkin seeds and nuts as well a variety of whole grains are all good sources of magnesium Omega3 fatty acid which is found in fish such as sardines trout and salmon and walnuts may help alleviate anxiety symptoms It is crucial to seek treatment for both anxiety disorders and eating disorders Treatment for both disorders is typically best accomplished by combining psychiatric medications and psychotherapy Talk therapy can help you discover how to manage negative emotions and replace them with positive ones The use of psychiatric medication can alleviate anxiety symptoms and stop their outofcontrol growth