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https://www.iampsychiatry.com/anxiety-disorders

How to Recognize a Depressive Anxiety Disorder Depression and anxiety disorders can make you feel anxious and depressed constantly These conditions can be caused by a range of causes The symptoms of each disorder are different but there are some common symptoms A therapist will be able to identify your symptoms and help determine the best treatment 1 Genetics Researchers have observed for many years that anxiety is a common trait in families If you have a parent sibling or twin with anxiety the chances of getting anxiety yourself are significantly higher than those of people who dont have relatives with the disorder Thats because genes and DNA play a role in anxiety disorders One of the most comprehensive studies on depression and anxiety discovered that both share many genes The QIMR Berghofer research published in Nature Human Behaviour identifies 509 genes that contribute to anxiety and depression This is the most amount of genomic regions linked to psychiatric disorders and includes 71 regions that had never been linked to depression or anxiety In the case of internalizing disorders the highest heritability or the percentage of a disorders symptoms which are a result of geneticsis seen in major depressive disorder and generalized anxiety disorder Nongenetic risk factors for both disorders include previous life adversity parenting style and the current level of stress exposure Neuroticism is a different risk factor It is a personality trait that has some heritability It has been linked to anxiety and depression In contrast a genetic contribution to schizophrenia is much less well established because schizophrenics have multiple causes for their symptoms The best method to establish a genetic link is to study twins By comparing the frequency of a disorder in identical twins monozygotic MZ with that of their nonidentical siblings dizygotic or DZ Researchers can determine the extent to which phenotypic resemblance is due to shared environmental factors and how much is due to a persons genetics As the field of psychiatric genetics develops and more genetic regions that influence anxiety and depressive disorders will likely to be identified But it is equally important to keep in mind that individual variations will persist within supposedly rigid mental health categories For instance people who experience depression and anxiety at different periods in their lives may have different experiences with their symptoms and react to treatment differently Dont ignore symptoms of depression or anxiety As you wouldnt be able to ignore a broken arm it is important to get assistance from a physician if youre struggling 2 Stress Everyone experiences stress at some moment in their lives However it is important to distinguish between normal stress and depression disorders If you feel depressed sluggish worried and unmotivated all of the time it could be a sign of an illness of the mind that requires medical attention Depression is a serious low mood that causes difficulty functioning or enjoying life It can affect sleep appetite and concentration and can cause feelings of hopelessness or guilt In addition to seeking help from a mental health professional you can try taking small steps to improve your mood For example setting a goal to accomplish something small each day like making your bed or taking out the dishwasher can increase selfesteem and serve as a distraction Anxiety is a condition of excessive fear or worry that can cause physical symptoms like restlessness muscle tension and difficulty sleeping People with generalized anxiety suffer from overly and constant worries about everyday things like job obligations family issues or financial worries They often feel anxious or easily fatigued and feel overwhelmed by their thoughts even though they realize that their fears are unfounded Both anxiety and depression can be treated but you must to find the most suitable therapist Cognitive behavioral therapy and dialectical behaviour therapy are effective treatments for anxiety disorders They can be combined with antidepressant medications These treatments may take a while to get started but many people find that they are more effective than trying to cope alone Call 911 or the crisis and suicide hotline at 988 9235772 in case you are having suicidal thoughts or are in crisis You can also seek help from family members speak to mental health experts or join an online community It is crucial to seek help as soon as you can since anxiety and depression can become worse without it You would visit a doctor to get treatment for anxiety and depression just as you would do if you suffered a deep wound or broke your arm 3 Personality While a little sadness is normal from time time persistent severe or prolonged sadness may be a sign that you have an anxiety disorder People suffering from depression have a difficult time having fun or enjoying their lives as they worry about what others might think or how things will come out The good news is depression and anxiety can be treated through therapy or medication Personality is one of the major factors in depression and anxiety It can influence how an individuals symptoms develop and can also influence the treatment response For instance those with high neuroticism tend to have worse treatment outcomes for depression and anxiety Kennedy et al 2005 Personality traits can also help determine what type of therapy will be most effective for a particular person In general people with less neuroticism will have better results in cognitive behavioral therapy Depression and anxiety are both complex however there are effective solutions available It is essential to seek medical attention if you are suffering from symptoms of either condition especially if theyre severe Your doctor can determine an underlying physical cause and prescribe medications if required Being depressed and anxious can make it difficult to be out and socialize with other people This can make you feel more depressed by causing you to feel more isolated People suffering from anxiety tend to be more selfcritical and ruminative which can make it difficult to find relief from depressive feelings To manage comorbid depression and anxiety the first step is to talk with an expert in mental health Together you can develop a treatment plan to address your specific symptoms Different kinds of psychotherapy can be suggested since what works for depression symptoms might not work for anxietyrelated symptoms and vice versa A common method is to employ cognitive behavioral therapy CBT and medication to treat both conditions CBT assists you in replacing negative thoughts with more realistic and productive ones It also helps you develop strategies for coping that allow you to manage stress in a healthy manner You can for instance learn to concentrate on the things that are in your control such as acknowledging emotions and reactions and focusing on facts about an event 4 Illness When these feelings are persistent and intense they may be an indication of depression or anxiety People suffering from anxiety disorders can feel a sense of anxiety or fear over a range of things like work money or relationships People who suffer from depression feel sad and lose interest in their activities Depression may also cause a person to feel tired or irritable Often these symptoms last for longer than two weeks and arent caused by an event that has occurred recently or medical issue such as an infection or a physical illness While stress genetics and personality disorders are all important causes of depression and anxiety however there isnt any one factor that causes these disorders treating anxiety disorders occurring disorders such as depression and anxiety or anxiety and a psychiatric disorder such as posttraumatic disorder PTSD and attention deficit hyperactivity disorder are more common People with depression or anxiety disorders can benefit from various types of psychotherapy The most wellknown is cognitive behavioral therapy which helps people alter their thinking and behaviors to lessen their anxiety Antianxiety or antidepressant medication can also be helpful You can reduce your symptoms by getting enough rest and avoiding alcohol and recreational drugs eating a healthy diet exercising regularly and receiving social support Many people with anxiety and depression notice that their symptoms are linked to one another For instance anxiety may cause someone to avoid socializing or making new friends which can lead to depression Depression can worsen anxiety and cause feelings of isolation A mental health professional can tell whether or not the depression is the result of a medical problem like thyroid disease or a medication If there is no medical reason for depression or anxiety treatment plans may be similar However they will likely include talks therapy and medication Both anxiety and depression symptoms typically improve with time but depression can be more difficult to eliminate than anxiety