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https://www.iampsychiatry.uk/adhd-treatment-for-adults/
ADHD Treatment For Adults ADHD symptoms can cause problems with relationships school and work There are a variety of treatments available The use of medications can greatly reduce the symptoms of ADHD Longacting stimulant medicines offer daily dosages that improve compliance and decrease side effects Individual therapy can be used to assist people suffering from ADHD cope with frustrations and resentments that stem from failure and underachievement academic difficulties as well as conflicts in relationships Cognitive behavioral therapy CBT is a method of changing negative thought patterns and thoughts into more positive ones Medication Adults with adhd need a medication treatment plan The medication helps to reduce ADHD symptoms by increasing levels of certain chemicals called neurotransmitters in the brain These chemicals reduce the impulsivity and hyperactivity Doctors will recommend a dose and schedule for your medication according to your individual requirements There are a variety of drugs that treat ADHD and your physician will assist you in finding the best one for you ADHD is most commonly treated with stimulants These drugs have been used to treat the condition for a number of decades and boost activity in areas of the brain that control attention The two most commonly used stimulant medications are dextroamphetamine as well as methylphenidate Adderall Ritalin and other brandname ADHD medications are variations of these two medications Stimulants come in different forms ranging from tablets that release immediately to extendedrelease capsules that may be taken two or three times per day Nonstimulants are an alternative treatment for ADHD They dont have the same effects as stimulants and dont provide the same level of energy Atomoxetine is also known as Viloxazine and Strattera is an SNRI that boosts the concentrations of dopamine and norepinephrine in the brains of the prefrontal cortex The medicines are approved to be used in adults Results from a controlled randomized study suggest that they reduce ADHD symptoms when compared to placebo Psychotherapy is a treatment alternative for people suffering from ADHD It has been proven effective in certain instances Cognitive behavioral therapy CBT is a talking therapy that can be done individually or in a group Its a method of changing how a person perceives situations allowing them to be more effective in dealing with situations Other types of psychotherapy that are sometimes recommended for people suffering from ADHD include mindfulnessbased stress reduction psychoeducation and family therapy These strategies may not be suitable for everyone suffering from ADHD and should only be utilized under the supervision of a medical professional For instance theres no evidence to suggest that cutting out certain foods or taking supplements can cure the condition Some people who suffer from ADHD find that dietary changes could make their symptoms worse Counseling Counseling can help those suffering from ADHD develop coping strategies to manage their symptoms increase selfesteem and improve their communication Counseling can be beneficial for those who suffer from cooccurring mental disorders such as depression or anxiety It is essential to find a therapist that has experience treating patients with ADHD and who uses evidencebased treatment methods Talk therapy is a possibility for treating ADHD alone or in conjunction with other treatments Cognitive behavioral therapy is a form of psychotherapy that helps people with ADHD to change their negative behaviors and thoughts CBT can help people learn to better manage their emotions and improve their ability to cope with problems at work at home or at school Therapy for interpersonal issues can help people who suffer from ADHD overcome issues with relationships It can help them understand that their communication issues and low selfesteem arent their fault and that theyre not alone It can assist them in addressing issues that could be contributing to their symptoms such as low selfesteem and job changes problems with intimate relationships or problems with alcohol or drugs Children suffering from ADHD can benefit from behavior therapy through learning to manage their behavior It could include activities such as reward systems positive reinforcement and time management It could also involve all members of the family in assisting children with ADHD treat adhd in adults can also be used in conjunction with medication Certain studies have shown that combining medications life skills training and counseling can decrease the amount of medication required Other types of therapy that could be useful in treating adults with ADHD include psychoeducation which is a form of treatment that teaches people and their families on ADHD and its consequences Psychoeducational counseling is particularly beneficial for those who struggle to accept their diagnosis and understand it Adults with ADHD can benefit from mindfulnessbased cognitive therapies which incorporate CBT and meditation techniques It can help people learn to become more aware of their feelings and emotions which may improve the ability to control their impulses and increase their ability to manage stress Therapy for Relationships Adults with ADHD have a difficult relationship with their spouses than those who dont have the condition The spouses might think that their partner with ADHD is unreliable and impulsive and blame each other for the issues caused by ADHD Eakin and colleagues 2004 Therapy can help both spouses better understand how ADHD affects relationships and help them learn to recognize symptoms Classes and family therapy that teach conflict resolution communication and problemsolving skills can be beneficial in improving relations There are a variety of forms of relationship therapy including couples counseling and individual sessions Most often these methods will involve cognitive behavioral therapy This method is extremely effective and can enhance communication increase rewarding relationship behavior and reevaluate harmful assumption that leads to friction and miscommunication This type of therapy is also beneficial for children with a parent who has ADHD If youre seeking relationship counseling for yourself or your partner its essential to set realistic goals Ideally these goals will be both specific and achievable For instance you might set a goal to improve your communication or build intimacy These goals will serve as a guideline for the therapy process and will give you something to work towards together It is not uncommon for couples and couples to undergo several sessions before they see improvements in their relationship These sessions can be built on the Gottman Method Imago Relationship Therapy or Motivational Interviewing Exercise Exercise is a proven treatment for ADHD that can help individuals improve their mood boost selfesteem and achieve a sense of control over their emotions However people with ADHD often have difficulty finding the motivation and discipline required to keep an exercise routine There are strategies to overcome the obstacles Research suggests that longterm fitness programs spanning several weeks can result in positive effects on ADHD symptoms and cognitive impairments There are many aspects to take into consideration when deciding on an exercise program It may be best to start with a gym or fitness club that provides structure guidance and an accountability group If this is not an option it could be helpful to seek out a wellness coach or therapist who can provide additional assistance and encouragement A healthy diet high in nutrients can also help manage ADHD by improving brain health Eating fruits vegetables and healthy fats along with protein sources that are lean can improve the bodys ability to regulate the flow of impulses and focus It is also important to consume plenty of omega3 fats which are essential to brain function It is crucial to select the fitness routine that you like and find enjoyable if you want to stay motivated If your routine becomes too monotonous you could lose interest and quit exercising altogether Fortunately there are many alternatives that can make exercising more enjoyable and exciting Highintensity interval training HIIT is an effective workout for improving focus and energy levels and can be performed both indoors and outdoors Consider hiring a personal trainer with previous experience working with ADHD individuals or joining a group fitness class like cycling dance or aerobics If these options are not available try to take advantage of the natural environment and exercise outside Research has shown that exercising outdoors can help reduce ADHD symptoms even more than exercise in the indoors Martial arts and other team sports can also offer the benefits of physical exercise with the social aspect to keep you engaged in your daily routine They also require discipline and concentration which is beneficial for people with ADHD