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https://telegra.ph/Disorders-Anxiety-Its-Not-As-Difficult-As-You-Think-05-13

What is Social Anxiety Disorder Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities While most people feel nervous or uncomfortable when they are in social situations those suffering from social anxiety disorder experience extreme anxiety and fear It can affect their relationships and careers It can also lead to depression and drug abuse Treatment may include cognitive behavioral therapy including medication roleplaying medication and social skills training Antidepressants such as beta blockers and selective serotonin release inhibitors SSRIs are prescribed Signs and symptoms Social anxiety disorder is defined by intense fear and distress when people think that others will judge them negatively based on their conduct This includes meeting unfamiliar people drinking or eating in public and giving speeches or performing The person may be able to either avoid the fearful occasion or suffer extreme anxiety and stress The anxiety and stress are not in proportion to the danger or embarrassment They also cause major disruptions to daily life and interfere with relationships People with this condition are less likely to have close relationships get jobs or maintain their intimate relationships They also have a higher risk of developing depression and abuse This disorder can cause blushing sweating or shaking The person may not be able to maintain eye contact or communicate clearly They may tremble when speaking on the phone or when writing and may be unable to maintain the job due to poor performance in interviews or meetings In severe cases this disorder can lead to other anxiety disorders major depression disorder and suicidal ideation In these situations the treatment is typically more intensive and should be guided an expert in mental health who is experienced in treating these disorders Some types of psychotherapy including cognitive behavioral therapy CBT can be used to combat social anxiety CBT seeks to change negative beliefs or thoughts that cause the disorder It also teaches a person to face situations that cause anxiety slowly with the assistance of an experienced therapist in a secure setting A type of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be used to treat individuals with extreme social anxieties It is common to use medication alongside psychological treatments to alleviate symptoms of this disorder These medications can reduce the embarrassing and uncomfortable symptoms that are associated with this disorder The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine sertraline or venlafaxine Beta blockers and other antidepressants may also be helpful Diagnosis Most people experience some degree of anxiety in certain social situations For example when making new acquaintances or going out for a date or performing However if the fear becomes overwhelming and interferes with everyday life a diagnosis of a social anxiety disorder could be required Also known as social phobia the disorder is not based on the persons personality or environment and is distinct from shyness It is a longlasting real illness that requires treatment A medical professional will usually diagnose a condition by speaking with the patient and conducting a physical examination The therapist may then suggest psychotherapy sometimes called talk therapy or medication to alleviate symptoms Cognitive behavioral therapy CBT is one kind of talk therapy that helps manage anxiety This method assists a person recognize and change negative beliefs and thoughts about social situations that cause anxiety It can teach someone skills to cope with distressing situations such as using relaxation techniques and calming breathing It could also include an exposure therapy which involves gradually exposing the person to the social situations they fear under the guidance of a therapy therapist Many people with social anxiety disorder find relief from prescription medication such as antidepressants and antianxiety medicines Selective serotoninreuptake inhibitors SSRIs like paroxetine Paxil and sertraline Zoloft have been used to treat social anxiety disorder However other drugs could be equally effective It can take a number of attempts to find the right medication Research has demonstrated that combination therapy is the most efficient This can include CBT exposure therapy or another form of psychological treatment like interpersonal therapy It is crucial that an individual receives treatment for anxiety as it could lead to depression or addictions such as alcohol and other drugs It can also cause problems at work or school and can cause isolation Art therapy as an example can be beneficial to those suffering from social anxiety It teaches people to express their feelings through drawing painting or other creative activities It has been proven to reduce the severity of anxietyrelated symptoms in some instances Treatment Many people are anxious when they meet new people or give presentations When the fear and anxiety persist it can develop into a mental disorder called social anxiety disorder or phobia It is more than shyness and requires treatment Psychotherapy or medication are possible treatment options The first step is to get an accurate diagnosis from a health professional like a doctor or counselor He or she may check to see if there are any physical ailments causing symptoms and then recommend you to a mental health specialist such as a psychologist or psychiatrist panic anxiety disorder used to treat social anxiety disorder is cognitivebehavioral therapy CBT In CBT a trained counselor or therapist helps you challenge negative thinking patterns and learn better ways to cope with stressful situations You can also learn relaxation techniques and ways to confront your fears by taking small steps at a time CBT is typically spread across several sessions You might be asked to complete homework between sessions Social anxiety disorder can be treated with antidepressants The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR These medications typically last for several weeks before you notice effects and they may cause adverse effects like headache or insomnia Betablockers are a way to control the physical symptoms of anxiety Betablockers can reduce the physical symptoms of These include a rapid heart rate and blood pressure rise sweating shaking of the voice and limbs However since these medications can be habitforming and sedating physicians dont typically prescribe them for general treatment of social anxiety Children with social anxiety may overcome the condition as they get older but if it is not addressed it could result in serious depression and mental health issues Talk to your GP if your child suffers from severe social anxiety disorder The following is a list of preventatives Its normal to be nervous or anxious when you are in a social context like meeting new people or making an appearance However this anxiety could turn into a disorder when it affects your everyday activities and causes you distress Its more than shyness It can affect your selfesteem relationships and school or work performance It is crucial to seek treatment if you are struggling with this disorder There are many options for assistance from therapy to medication to support groups People with social anxiety usually acknowledge that their fears are unfounded and exaggerated yet they struggle to overcome these fears They may avoid social interactions and may miss out on opportunities for opportunities for education employment and friendships They also are at greater risk for depression or substance abuse Treatment for social anxiety typically includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation A therapist can help overcome the negative harmful thoughts that trigger your social anxiety They can then replace these thoughts with more positive ones They can also use cognitive behavioral therapy CBT as well as social skills training and roleplaying to assist you in tackling the situations that cause anxiety in a safe setting The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating Before taking any medication individuals who suffer from social anxiety must discuss the potential adverse effects with their physician Some mental health professionals recommend avoiding substances like alcohol caffeine or drugs that can exacerbate your symptoms They may recommend that you rest enough and eat healthy food You might be advised to take a stroll outside which will aid in relaxing and focusing on the beauty of nature There are many methods to manage social anxiety It is essential to seek treatment early whether you are seeking treatment or medication This will stop your symptoms from becoming out of control If youre in need of assistance BetterHelp can match you with a certified licensed professional who can assist you to manage your emotions and thrive in everyday life