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https://www.iampsychiatry.com/anxiety-symptoms
How to Spot Extreme Anxiety Symptoms Anxiety fear and panic are normal however when they become extreme then its time to consult an expert in mental health stomach anxiety symptoms will run tests to rule out other health conditions that might cause your symptoms Try redirecting your nervous energy by practicing relaxation techniques like meditation and visualisation Also get plenty of sleep and reduce your intake of caffeine alcohol and street drugs 1 Feelings of fear Many people experience anxiety or nervousness at moments For example before an interview or family gathering If these feelings become severe or overwhelming it could be an indication that you need to seek assistance There are many types of anxiety disorders The most prevalent is generalized anxiety disorder GAD that is characterized by an excessive constant worry about a myriad of things for no reason People with GAD often worry about having heart attacks or other health problems Some suffer from panic attacks which are sudden episodes of fear and anxiety that can cause chest discomfort and trembling dizziness nausea and breathing problems Another form of anxiety disorder is called social anxiety disorder which creates a paralyzing fear of being shamed or judged in social situations This anxiety can stop people from working or going out with friends and may lead to depression There are many treatments available for anxiety disorders These include psychotherapy like cognitive behavioural therapy and exposure response prevention complementary health techniques such as yoga and meditation and medication Your GP can advise you on which treatment is right for you NHS Inform also has selfhelp and information guides 2 Fearful feelings Everybody feels fear and worry at times However when these feelings become a lot and overwhelming and start to disrupt the individuals everyday life it could be a sign of anxiety disorder An anxiety disorder is characterized by intense overwhelming feelings and physical tension as well as other cognitive and behavioral symptoms These feelings are usually triggered by real or perceived threat and trigger a reaction similar to the fightorflight response where people feel a rush of adrenaline and a range of physiological responses such as an increase in heart rate The stress of anxiety can cause a lack or sleep and a loss of concentration This could negatively impact your health In the long run the effects of severe anxiety can result in heart disease and other medical ailments There are a myriad of anxiety disorders such as panic disorder social anxiety disorder as well as obsessivecompulsive disorder and separation anxiety disorder Each of these has its own set symptoms and they vary in severity In order to diagnose anxiety disorders a healthcare provider will begin by taking a thorough medical history and conducting physical examination They will then inquire about your symptoms and how they have affected your life 3 Feelings of panic Everyone experiences anxiety and fear from time to time Its a natural human reaction However prolonged and extreme feelings of anxiety can be a sign of an anxiety disorder An anxiety disorder may also result in physical symptoms such as a racing pulse or difficulty breathing They can also engage in avoidance behavior in which they avoid certain situations and places because they fear that they might experience the awful sensations of anxiety and fear People suffering from anxiety disorders often feel they are always on edge even when they are at home or at work This feeling can be debilitating and it can interfere with everyday activities This is a sign that the person needs assistance and can be found through support groups and treatment Avoiding alcohol caffeine and recreational drugs and getting enough rest can reduce anxiety symptoms Also people who have a close network of friends are more likely to suffer less anxiety 4 Feelings of being out of control Every person experiences anxiety and fear at times They are normal emotions that help us to deal with danger When these feelings become extreme or debilitating it could be a sign of an anxiety disorder Social phobia is a fear of being humiliated in public by other people such as while speaking or using the bathroom Agonyphobia is characterized by trembling sweating fainting difficulty breathing and nausea These disorders can also cause physical symptoms like trembling or sweating They can also experience nausea difficulty breathing and fainting If you are suffering from anxiety that is extreme It is essential to seek professional assistance It can affect your quality of life and can lead to selfdestructive behavior Two effective methods to manage your anxiety are by taking medication and attending psychotherapy Support groups are a great way to connect with others who share the same experiences and share strategies for coping The practice of mindfulness and stress management by avoiding caffeine and adhering to a healthy diet can also reduce the symptoms of anxiety Its also recommended to visit a doctor to confirm there isnt an underlying medical cause for your anxiety 5 Feelings of feeling helpless Many people feel overwhelmed at times If these feelings persist and are accompanied by severe anxiety symptoms it could be a sign of anxiety disorder Getting help for these feelings is crucial since they can affect your daily life Anxiety disorders are complicated and their causes are not fully identified Life experiences such as traumatizing incidents and genetic traits are thought to be the cause People with anxiety disorders are plagued by constant worry and fear that are out of proportion to the actual threat and may last for months They might also avoid certain situations or places to avoid feeling anxious Fortunately anxiety disorders are treatable Doctors can prescribe medication and talk therapy to relieve symptoms Betablockers and antianxiety drugs are available to treat physical symptoms of anxiety Talk therapy may include cognitive behavior therapy exposure reaction prevention as well as acceptance and commitment therapy Alternative health techniques such as yoga meditation and relaxation strategies can reduce symptoms of anxiety To reap the maximum benefit from treatment its essential to adhere to your treatment plan Attending your scheduled appointments and taking your medication as directed by your doctor are all part of this Spend time with your family and friends who are supportive and consume healthy food 6 Feelings of inadequacy The feelings of inadequacy that accompany severe anxiety are extremely difficult to deal with If youre experiencing this its important to speak to an expert in mental health immediately You should also focus on the positive aspects of your life and place them at the top of your list Anxiety can be caused by a variety of factors including environmental stressors genetics negative childhood experiences or chronic medical illnesses A low selfesteem may also be one of the causes Social anxiety disorder is defined by an anxiety about embarrassment rejection or humiliation in social situations This can cause significant distress and discomfort This condition can be disabling and can cause problems in daily life The causes of anxiety disorders are unsolved but family history and certain experiences in life could play a part Stress and anxiety can be reduced with physical activity and a healthy lifestyle regular sleep and other health techniques like mindfulness or yoga If these strategies do not help those suffering from anxiety they should see a primary care physician or psychiatrist The Anxiety and Depression Association of America states that if anxiety interferes with a persons daily functioning they should seek assistance 7 Feelings of inadequacy People with highfunctioning anxiety may seem proactive outgoing and achievementoriented They may appear confident however they are nervous worried and constantly on edge They are plagued with unfounded worries that they are unable to get rid of and that prevent them from succeeding at work in school or in their family life If someone is experiencing these symptoms they should talk to their health care provider A mental health professional can help you develop coping strategies and offer support A doctor can prescribe medication when needed Patients should discuss their medication and herbal supplements overthecounter drugs or prescription drugs with their doctor Everyone experiences anxiety and fears at times but if the feelings are extreme or excessively high in relation to the threat it could be a sign of anxiety disorders Seeking treatment for anxiety symptoms is crucial to lead a healthy and fulfilling life Learn about the different types and treatments for anxiety disorders which includes psychotherapy like cognitive behavior therapy and exposure response prevention as well as complementary health techniques such as meditation and mindfulness In addition a healthy diet adequate sleep and exercise can help decrease anxiety Visit the Anxiety Disorders Resources page to find an therapist in your area should you be interested in treatment
