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How to Recognize Anxiety Disorder Symptoms The occasional fear or worry is a normal part of life but if anxiety symptoms persist and interfere with your daily routine it might be time to seek help Psychotherapy including cognitive behavior therapy and medication are two options for treatment Antidepressant medications such as SNRIs and SSRIs can help reduce anxiety symptoms Betablockers can be effective in reducing the rate of heartbeats and trembling 1 Difficulty concentrating Everyone experiences anxiety at some point and its normal to be anxious about things that are important to us If the anxiety is persistent and severe it could be a sign that youre suffering from anxiety disorder An anxiety disorder is characterized by excessive and intense anxiety or fear either about a specific situation occasion or event such a social situation panic attack for instance or similar situations or as in the case of generalized anxiety disorder about the vast array of daily events or activities They might also experience physical symptoms like heart palpitations or tight muscles Anxiety disorders are the most frequent reason for mental illness and can impact school work and relationships Symptoms can include difficulty concentration sleep issues and feeling restless They can be mild to severe and can be longlasting without treatment Certain factors increase the likely that youll develop an anxiety disorder such as having a family history of the disorder or another mental health disorder as well as certain medical ailments like heart lung or thyroid problems A difficult childhood along with stressful life events like divorce the death of a lovedone or abuse may increase your risk of developing an anxiety disorder The good news is that anxiety disorders can be treated and recovery is possible Psychotherapy and medication are effective treatments Psychotherapy also known as talk therapy consists of cognitive behavioral therapy and exposure response prevention which is a type of psychotherapy that assists you in learning to alter negative thoughts and behavior that can cause anxiety Alternative health methods such as meditation and stress management are also beneficial You can relax and lessen anxiety symptoms by taking medication There are a variety of medications used to treat anxiety disorders such as betablockers and antianxiety medications which are prescribed for heart problems A combination of treatment options is usually the best option 2 Sleeping problems While everyone feels anxious every now and then it becomes a disorder when it interferes with everyday life Its normal to experience anxiety from time to time but when your feelings of anxiety and anxiety become constant or extreme its time to speak with an expert Your doctor will ask about your medical history and then perform a physical examination to rule out any health issues that could cause the symptoms Anxiety disorder is characterized by a heightened anxiety and fear that are insignificant to the actual threat or stress These emotions can also be accompanied by physical reactions such as muscle tension and heart palpitations The symptoms usually begin in childhood early adulthood or in adolescence Different kinds of anxiety disorders come with distinct symptoms but all share some common features They can be characterized by a feeling of danger or anticipating an attack It can happen without apparent cause Also they include trouble concentrating or being restless or a feeling of being on edge Treatment for anxiety disorder is based on medication and therapy There are a variety of medicines that can help be used to treat anxiety so it is important to speak with your doctor about the most appropriate one for you You may also seek out the assistance of psychiatrists for example a psychiatrist They can provide advice and prescribe antidepressants that are specifically designed to combat anxiety Sleeping enough is crucial to maintaining your mood and coping with anxiety To increase your chances of getting a good nights sleep you should eat a balanced diet and avoid alcohol and caffeine just before bed You can also employ techniques of relaxation like meditation or mindfulness to relax your body and mind There are a variety of herbal and overthe counter remedies that can ease anxiety symptoms but they must be taken in conjunction with prescription medications Some of these products may make your symptoms worse if they arent used in a proper manner Speak to your doctor before you begin using these overthecounter supplements They can tell you which supplements are safe to use 3 Feelings of dread or fear Its normal to feel worried about certain things however if the feelings persist or intensify they could be an indication of an anxiety disorder The fearbased feelings are usually far from the actual danger and can persist for a long time and make it difficult to live your life normally You may also develop physical symptoms such as nausea heart palpitations or a lump in your throat People suffering from generalized anxiety disorder have a tendency to worry excessively about everyday concerns such as their job responsibility health of their family or finances You may also feel anxiety over things you cannot control like the climate crisis or war These worries can trigger additional symptoms such as restlessness and muscle tension as well as trouble sleeping You might also experience an eerie feeling of imminent death which could cause thoughts such as Im going to die Unexplained dread may be an indication of depression or another condition so its important to see a medical or mental health professional They will perform an examination and review your symptoms in detail including the time since theyve been occurring and how they impact your daily routine A medical or traumatic incident can cause a persistent anxiety For instance a patient who becomes aware of a surgical procedure or suffers a negative reaction to medication may develop posttraumatic stress disorder or anxiety People who have an inherent genetic predisposition to anxiety disorders or who have experienced significant levels of trauma or stress in their childhood are at a higher chance of developing an anxiety disorder Treatments for anxiety disorders are primarily psychological which includes psychotherapy with professionals or lay therapists selfhelp guides and programs Psychological interventions can help you to learn to manage your anxiety with your thoughts change your thinking and connect better to your self others and the world They are based on the latest research in evidencebased therapies and can improve your ability to manage your symptoms In addition you can employ complementary health practices such as mindfulness yoga and meditation to reduce anxiety symptoms 4 Physical symptoms Certain anxiety disorders can trigger physical symptoms like restlessness feeling on edge or tense fatigue easily inability to concentrate or to keep a clear mind tension in muscles insomnia and irritability changes in heartbeat These physical symptoms are different from normal feelings of stress or worry because they are persistent and never subside They also are not proportional to the actual threat or anxiety and they last a long duration There are a variety of methods to manage anxiety disorder symptoms Exercise meditation and stress management techniques can reduce the negative effects A support group in person or online can be beneficial because it allows people to share experiences and coping strategies Eliminating alcohol caffeine and nicotine can make a difference too Sleeping enough is crucial to ease the symptoms While there is no medical test for anxiety disorders a doctor can use tools and tests to find out whether a medical condition or other factors are contributing to your symptoms A psychologist psychiatrist or therapist may prescribe psychotherapy to address the issues that cause anxiety This can include cognitive behavioral therapy They may also recommend medication such as antianxiety medications or betablockers Anxiety can be triggered by an illness that is serious or a medical issue especially when you are required to spend a significant amount of time in the doctors office This is especially true when you undergo surgery or other types of treatment that require pain People with a chronic mental illness such as depression are more likely to suffer from anxiety disorders People with a history of family members or who have suffered from sexual abuse as children are more likely to develop anxiety disorders The exact causes of anxiety disorders arent completely understood however there are some factors that can make you more prone to these conditions These are called risk factors They include life events like trauma or serious illness that can result in intense worry Certain people are more susceptible to developing anxiety disorders because of their character For example being shy or lacking selfesteem can make them more vulnerable disorders anxiety and certain medications can also contribute to anxiety