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https://www.iampsychiatry.com/anxiety-treatment
Treatment For Anxiety There are treatment options for anxiety disorders regardless of whether you experience occasional anxiety or a persistent and intense disorder These treatments include psychological therapy as well as medication and lifestyle changes Psychotherapy can help you relax address the underlying reasons for your anxiety and alter your mental outlook It can also assist you in dealing with your symptoms and decrease your avoidance behaviors Medication Anxiety is a normal response to stressful events but at times it can be so extreme that people arent functioning at their best It is possible to use medication to control anxiety symptoms so that the person can function normally again There are two types of medications used to treat anxiety disorders SSRIs and benzodiazepines SSRIs or selective serotonin reuptake inhibitors SSRRIs such as sertraline and fluoxetine Prozac citalopram and escitalopram are the first medications prescribed by doctors They alter serotonin neurotransmitters which influence mood and sleeping patterns They are not addictive but they may cause adverse effects such as drowsiness nausea and dry mouth SSRIs are also used to treat anxiety and depression Benzodiazepines such as diazepam Xanax Clonazepam Klonopin and lorazepam Ativan are prescribed for immediate anxiety relief They can cause tolerance and addiction if taken for prolonged periods which is why they are usually only used shortterm They can cause drowsiness or dizziness as well as memory issues and impaired coordination Stimulants are a type of medication that increases energy and alertness and can enhance concentration They can be used to treat anxiety in combination with psychotherapy or as a standalone treatment They can cause side reactions such as a faster heart rate and high blood pressure They are not suitable for longterm use or for people with certain medical conditions like heart disease or diabetes Other drugs that are used to combat anxiety include antidepressants medication to treat anxiety and gastrointestinal disorders These include antacids and antihistamines such as Hydroxyzine Vistar Hydroxyzine the sole antihistamine FDA approved for treatment of anxiety is the only antihistamine FDA approved It acts as an antagonist to the H1 receptor and reduces histamine release which can cause anxiety In 2013 the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders was published This marked a shift in the diagnosis of anxiety disorders Posttraumatic stress disorder and obsessive compulsive disorder were removed from the Anxiety Disorders section and placed into their distinct categories Agoraphobia and separation anxiety disorder were added as separate diagnoses to panic disorder Psychotherapy The purpose of therapy for patients is to assist them in recognizing and managing anxiety The skills they learn in therapy can last a lifetime and give them the confidence that they dont need to let their thoughts dictate them or be afraid of what might happen Psychotherapy usually involves a face to face interaction between a therapist and a client The relationship between the therapist and the patient is a crucial part of therapy and it can encourage patients to pursue the treatment In addition the physical presence of a therapist activates the parasympathetic nerve which transmits an impression of security and peace Therapists also assess the extent to which symptoms have improved with wellestablished scales Cognitive and behavioral treatment for anxiety are designed to increase peoples understanding of their own minds and how they can cause them to believe that danger is in the distance when its not They typically provide an explanation of the types of thinking that increase the fear of danger and offer a variety of ways to alter those thoughts They can include a mix of in the vivo and imaginal exposure and other treatments For instance biofeedback helps people monitor their vital information such as blood pressure and heart rate and learn how to control their reactions A therapist might suggest a combination interventions to help a patient manage anxietyrelated symptoms They usually begin by assessing the extent and duration of the symptoms They will also look into the patients history including any traumatic events that may have contributed to the anxiety Interpersonal therapy is a form of psychotherapy that concentrates on how people interact to one another and how that affects their symptoms The therapist will help identify the root of emotional issues and will teach methods to manage them to improve communication Originally developed to treat depression IPT has been found to be effective in treating anxiety as well It is crucial to begin treatment when you realize that you may have an anxiety disorder The longer anxiety is left untreated the harder it becomes to overcome Early treatment can help to prevent longterm psychiatric conditions such as anxiety and panic disorder from forming Support groups Support groups for anxiety provide a place to talk about your experiences and feelings with people who are experiencing similar issues They can be a wonderful addition to therapy or medication Some support groups are led by professionals while others arent Many support groups use cognitive behavioral therapy CBT to help members identify negative thoughts and replace them with more positive ones This kind of therapy is also a great method to improve your relationships as well as boost your selfesteem Take into consideration the size of a group and whether or not it is open to new members before choosing an anxiety support group A large group can make it difficult to get connected with other members while smaller groups allow you to concentrate on your own problems and get answers to your questions You should also think about the format of the group and the location of the group Some groups meet in person whereas others are online Online anxiety support groups can be a great way to meet people who have similar symptoms to you These groups typically include video and audio calls and discussion forums chat rooms and oneonone chats Some are free while others charge an amount for their services You can search for anxiety support groups on reputable websites You can also ask people who you know if they belong to an anxiety support group Family members friends as well as clergy leaders and coaches can assist you to locate a group in your region They may be able to inform you about local groups run by community organizations or even by everyday people Additionally they might be able to give you tips on how to join the group There are many different types of support groups for anxiety that include Emotional Awareness Groups EA Depression and Anxiety Anonymous Groups DAA Dual Recovery Anonymous Groups DRA and SMART Recovery EA is an international nonprofit organization that assists people suffering from anxiety It offers both inperson meetings across the nation and video calls DAA is similar in many ways to EA However it employs the 12step method and focuses on the power of higher levels Lifestyle changes Its normal to be anxious occasionally However if the anxiety is frequent and interferes in your daily life it could be an anxiety disorder There are many treatment options including medication and therapy These can help balance your brains chemical balance which can reduce episodes of severe anxiety In addition lifestyle changes can reduce your symptoms These include getting more sleep and limiting caffeine consumption as well as meditation They can also involve cutting down on the consumption of tobacco and alcohol These strategies can sometimes improve your health and reduce the risk of developing serious medical issues Anxiety is the normal response to stress If its not managed properly it can trigger a variety mental and physical disorders They could include generalized anxiety disorder GAD as well as obsessive compulsive disorder panic disorder and posttraumatic disorder Some sufferers of anxiety have several of these disorders Sleep is essential for maintaining a healthy lifestyle and to prevent anxiety Avoiding caffeine and alcohol can improve your sleep quality A regular exercise routine can also help to reduce anxiety You should also make sure to take good care of your teeth and gums to prevent oral problems Certain alternative remedies such as chamomile tea and lavender are believed to soothe the nervous system These natural remedies can be used alone or in conjunction with prescription medications They are available at your local health store or pharmacy Other strategies that are natural include drinking lots of water as well as reducing the amount of processed food in your diet and exercising regularly The ancient saying knowledge is power is especially relevant when it comes to managing anxiety Understanding how the physiology of the fightorflight response works can help you learn to manage anxietyrelated symptoms Particularly its crucial to understand how to recognize the unfounded and selfdefeating thoughts that can trigger anxiety attacks Several studies support the effectiveness of natural treatments to manage anxiety Engaging in relaxation techniques like guided imagery and deep breathing can help you to calm down when youre feeling anxious You can also meditate and practice mindfulness which have been shown to help with anxiety
