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https://pruitt-kaae-2.blogbright.net/15-of-the-best-twitter-accounts-to-discover-anxiety-disorder

Anxiety Disorders Symptoms Everyone feels anxiety and fear at times its an inevitable part of being human If these feelings are constant and are affecting your daily life then you might be suffering from anxiety disorder A medical professional can assist you in locating a treatment that will address your symptoms This can include psychotherapy antianxiety medications or natural remedies such as exercise healthy eating and sleep 1 Worry and Fear Every person feels anxiety and fear from time time Its an inherent part of our bodys fightorflight response to danger But if the feeling is intense does not go away and interferes with your daily routine you could be suffering from an anxiety disorder Your doctor can diagnose anxiety disorders by having a discussion with you a physical examination as well as urine or blood tests and inquires about your past health You may also be asked to fill out questionnaires that will help your doctor determine if you suffer from anxiety disorders The different types of anxiety disorders have different symptoms People with generalized anxiety disorder like worry excessively and irrationally about everyday situations even though there isnt any real threat They also have trouble getting comfortable or falling asleep Other symptoms include a fast heartbeat fluttering or pounding heart palpitations as well as sweating and trembling People suffering from panic disorders are prone to experiencing frequent periods of intense terror or fear that reach their peak within minutes They also have trouble managing their emotions They avoid certain places and activities to avoid attacks People with phobias are very scared of certain things such as snakes or flying Other symptoms may include headaches or difficulty breathing People with PTSD experience anxiety after experiencing or witnessing a traumatic incident like a war or car crash Other symptoms include nightmares and flashbacks to the traumatizing event Other anxiety disorders include the ocd obsessive compulsive disorder hoarding disorder and social anxiety disorder These disorders cause you to feel anxious when you are in social situations There is also anxiety over a specific health issue which is referred to as illness anxiety disorder Other causes of anxiety include stress and an imbalance of chemicals in your brain Sometimes anxiety is an effect of certain medications 2 Panic Attacks Individuals with anxiety disorders are prone to experiencing recurring sensations of fear and panic that are not proportional to the situation These feelings can trigger intense physical reactions such as a racing heartbeat shortness of breath and nausea It is also possible to feel disconnected or unreal While anyone can experience an anxiety attack however youre more likely develop this mental health issue in your childhood adolescence or early adulthood There are many factors that can trigger it including prolonged or extreme stress that triggers chemical imbalances in your nervous system and brain Traumas that are severe especially during childhood or adolescence can increase your risk of developing an anxiety disorder The attacks can happen for no reason or in response to a situation that causes you to be scared such as being in a large number of people They are distinct from normal anxiety symptoms in that they are more intense and are often unexpected People with anxiety disorders can also experience a combination of unexpected and expected panic attacks Therapy and talk therapy are the most popular treatments for panic attacks and anxiety Talking therapies can help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety They can teach you relaxation techniques such as mindfulness and deep breathing Some medications such as duloxetine and SNRIs such as SSRIs and venlafaxine can aid in reducing anxiety and panic If you have a recurrent panic attack its important to see your doctor and get treatment right away Your doctor can determine if you have other medical conditions that have similar symptoms and recommend other treatment options 3 Insomnia People who are anxious might have trouble falling asleep or staying asleep This is referred to as insomnia This can be a shortterm problem or a longterm one Insomnia makes it difficult to function during the day and could cause serious health problems It is more prevalent among older adults and affects more women than men It is more common in people with psychiatric conditions Many different factors can trigger insomnia Temporary illnesses like colds or headaches longterm ailments like acid reflux arthritis or Parkinsons disease and medication can all affect your sleep disorders anxiety can also be a cause Around half of people who suffer from chronic insomnia suffer from mental health issues that is most often anxiety or depression A doctor will first determine physical causes They will ask you questions about your medical history as well as the symptoms that make it difficult to sleep They will also want to know if any of the medications you are taking are affecting it They could also conduct a sleep study to ensure they can monitor your heart rate and breathing during the night Behavioral therapy is the most effective treatment for insomnia It helps you overcome the negative thoughts that keep you awake It also teaches you ways to unwind before going to sleep There are techniques for doing this like biofeedback progressive relaxation and meditation The doctor can assist you to find a therapist who can teach you these methods If you do not respond to behavioral therapy there are several medications that can help get better sleep They include benzodiazepines which are used to treat symptoms for a short period of time and antianxiety or antidepressant medications 4 Eating Disorders Eating disorders are characterized by preoccupations about the bodys shape weight and food as well as eating habits like purging binge eating vomiting abuse of laxatives and compulsive exercising Many people with an eating disorder also have anxiety as do those who have a cooccurring mental illness such as depression or bipolar disorder Combined the two conditions can result in a vicious cycle where a persons mood problems can exacerbate the symptoms of their eating disorder There is a strong connection between anxiety and severity of eating disorders Anxiety levels that are higher symptoms are linked to the disorder In fact the person suffering from anorexia tends to exhibit excessive levels of anxiety symptoms and this is the case for people suffering from bulimia nervosa or bingeeating disorder In some cases anxiety may be a direct reason for an eating disorder In certain cases anxiety may be a supplementary indicator of an eating disorder Researchers found that the presence of comorbid depression and anxiety symptoms was significantly related to more severe eating disorders in young females The researchers employed a fouritem scale called the Patient Health Questionnaire4 that evaluates the symptoms of anxiety and depression They also measured the severity of an individuals eating disorder and asked participants to rate their coping strategies for anxiety The researchers behind the study also looked at three factors that may help explain the connection between eating disorders and anxiety selfesteem perfectionism and mood dysregulation These factors may have influenced the relationship between anxietydepression and eating disorder symptoms but in different ways depending on the subgroups They hope that their findings will help them develop more precise and focused treatment of eating disorders 5 Physical ailments that are associated with anxiety The majority of people experience anxiety at some moment in their lives but it can become an illness if its severe and causes problems in with daily activities Some people may be experiencing physical symptoms such as stomach pain or chest pain according to the kind of anxiety theyre experiencing Getting the right treatment for anxiety disorders can make people feel better and live happier lives Psychotherapy also known as talk therapy helps many people Cognitive behavioral therapy CBT is a common kind CBT teaches how to identify and overcome negative thoughts that trigger anxiety and fear It also teaches you how to face the things that scare you and overcome your fears in small steps The use of medication can be beneficial Benzodiazepines such as diazepam or Valium can ease anxiety and panic attacks Antidepressants like tricyclic antidepressants and SSRIs can also be prescribed These drugs are used to treat anxiety disorders alone or together with other treatments Medical conditions can cause anxiety and they may even exhibit the same symptoms as anxiety disorders Head trauma for instance can lead to depression and anxiety Other conditions that can trigger anxiety include chronic fatigue chronic pain and rheumatologic conditions like Lupus and a few nutritional deficiencies Certain factors increase the risk of developing anxiety disorders These are called risk factors Some are genetic such as an ancestral history of anxiety disorders Other factors such as childhood abuse depression or other mental disorders as well as the accumulation of stress over time can increase the risk of anxiety disorders If you suspect that you suffer from anxiety it is important to undergo an examination of your body