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https://www.iampsychiatry.com/anxiety-treatment
Herbs As an Anxiety Treatment Herbal Remedy Utilizing herbs for anxiety treatment is a very popular option due to their lower side effects than prescription medications It is essential to select herbs that have been thoroughly studied and that have a results Studies have found that chamomile and ashwagandha reduce anxiety while valerian promotes sleep Reishi mushrooms also aid the body in adjusting to stress Lavender Lavender can be used as an effective natural treatment for anxiety It is a great way to reduce tension and stress It is a natural cure for mild to moderate anxiety and can improve sleep quality Moreover it can help with digestive issues and improve overall mood Its also a wonderful alternative for those who are on medication However it is essential to consult a doctor prior to taking lavender supplements Lavenders antianxiety properties are due to its sedative calming properties The plant is a source of compounds that can boost GABA production which is a neurotransmitter responsible for peace and tranquility It also increases the quantity of alpha waves in the brain which may create a sense of calmness and wellbeing Lavender has also been shown to be an effective herbal treatment for insomnia in numerous clinical studies natural ways to treat anxiety has also been proven to have a positive effect on sleep and could even increase the amount of time spent sleeping in older adults It is also a nontoxic herb that does not cause addiction or tolerance This makes it a great alternative to prescription drugs It is possible to use lavender oil to relieve anxiety symptoms by inhaling its vapors or applying it directly on the skin In a study of women lavender aromatherapy significantly reduced discomfort associated menstrual cramps when compared to a placebo Lavender oil also increases the amplitude of alpha waves that can cause a feeling of peace Alternately you can take lavender in capsule form Capsules come in different dosages However it is best to follow the instructions on the bottle It is also recommended to be cautious about taking too many pills since this can cause nausea and drowsiness Inhaling lavender essential oil can be a safe option for anxiety however it should be used in a low concentration and only when necessary There are many lavenderbased supplements on the market but it is recommended to select one with other calming ingredients like kava and chamomile MDcalm is an excellent example of a product based on lavender with the other ingredients mentioned above and is available on the internet through a reputable health retailer Ashwagandha Ashwagandha is a plant that has been proven to soothe stress and although its not a panacea for anxiety it can ease the symptoms associated with the condition These symptoms include nervousness and sweating as well as a fast heartbeat It also reduces the feeling of being in danger Ashwagandha is a type of herbal medicine that has been utilized as an adaptogen for a number of years of years It helps the body cope with mental and physical stressors It is believed to reduce stress and increase energy levels It is also believed to improve memory and facilitate the ability to sleep soundly Ayurvedic plants are becoming more wellknown for their ability to combat stress anxiety and other health issues In fact a recent study found that those who took ashwagandha supplements had a significant decrease in stress levels compared to those who did not take the supplement The plant botanically referred to as Withania somnifera is an evergreen shrub that grows in areas of Asia and Africa It comes in various forms such as capsules tablets and liquid tinctures Ashwagandha should be taken under medical supervision This is because it can interact with certain medications including blood thinners Additionally there have been cases where the herb has been infected with heavy metals It is recommended to look for a supplement that has been certified from reliable organizations The United States Pharmacopeia and Consumer Labs are two of the most prestigious certifications to look for It is important to go beyond take ashwagandha to reduce anxiety and stress For instance exercise meditation and a healthy diet can all help to ease the symptoms of stress and anxiety Being in nature can be a great way to relax Consult your physician before you decide to take ayurvedic herbal remedies to help with anxiety They will be able to provide you with the correct dosage and give you advice on other precautions You should also do some research on the company before buying any supplements This will ensure youre getting the best quality products Valerian Valerian root is a plant that can calm the body and help people sleep better It also helps with anxiety and stress It does this by boosting the levels of GABA in the brain which decreases feelings of nervousness and anxiety It can also help reduce cortisol an elevated hormone caused by chronic stress Valerian root is also known to increase serotonin levels a neurotransmitter that regulates mood It has been used as a medicine since ancient times The roots are a source of volatile oil including valerenic acids as well as less volatile sesquiterpenes and fatty acids These compounds are responsible for the calming effect of valerian roots It is also known to have antidepressant and antispasmodic properties It can be consumed as a capsule tea or tincture or even extract It is often mixed with other herbs to increase its effects on sedation such as hops and passionflower The most popular way to utilize valerian is to treat insomnia Research has shown that it can significantly improve sleep quality and the ability to fall asleep It can trigger side effects such as dizziness and headaches It is not recommended for women who are pregnant or those taking benzodiazepines or other narcotics that slow down the functioning of the nervous system It can also interact with sedatives hypnotics and other dietary supplements While there is some evidence suggesting that valerian root may be a potential anxiety treatment more research needs to be conducted before it can be regarded as a viable therapy It should only be used as a supplement and not as a treatment for anxiety disorders It is important to keep in mind that herbal remedies arent subject to the supervision of the Food and Drug Administration therefore their quality and safety is not assured It is also important to remember that they may have negative side effects and do not substitute for the need for professional treatment Talk to your doctor about the benefits and risks of using valerian as an herbal treatment for anxiety Valerian root can be secure but it could cause drowsiness which can make driving or other tasks more difficult Chamomile This herb is used to create a relaxing herbal blend and has been proven to be effective in treating anxiety and insomnia Its a wonderful herbal remedy to consume prior to bedtime to help you relax and fall asleep easily It can also help to reduce stomach inflammation and reduce muscle spasms which could be causing symptoms of anxiety Chamomile can be present in a variety of different products such as herbal tea tinctures and capsules It is essential to select the highestquality chamomile extract that is standardized to 12 of the active compound called the apigenin This compound has shown to cause anxiolytic effects and improve sleep in animal models A small study published in 2016 in the journal Phytomedicine found that longterm chamomile use significantly reduced the symptoms of GAD among participants It is because chamomile bonds with the GABA receptors and enhances their effectiveness Chamomile is also known to lower cortisol levels This is a stress hormone which can cause anxiety or other health issues when it is in excess Its also among the best herbs to treat insomnia Studies have also shown that the chamomile plant has a natural antiinflammatory effect aiding in keeping the digestive system healthy It can alleviate symptoms of gastrointestinal inflammatory diseases like esophageal acid reflux disease and diverticular disorders and prevent ulcers Chamomile also helps reduce symptoms of inflammatory skin conditions such as rashes and hives by blocking the release of histamine which is an allergic chemical While these herbs are a great option to manage your anxiety its important to note that you should talk to your physician prior to taking any herbal supplements or altering the dosage of any medication youre currently taking According to your medical condition some herbs may cause serious adverse effects or interact with certain medications Regular exercise and a balanced diet are also important Include plenty of vegetables and fruits and lean protein whole grains nutritious fats and plenty of fluids into your daily routine
