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https://www.iampsychiatry.com/anxiety-treatment

Generalized Anxiety Disorder Treatment Excessive anxiety or worry that lasts longer than six months can interfere with your ability to function and impact your relationships You can treat GAD by undergoing psychotherapy or taking medication Psychotherapy also known as talk therapy helps you develop healthy coping mechanisms It can be done facetoface or in a group setting Cognitive Behavioral Therapy Cognitive behavioral therapy which is a part of GAD is among the most effective treatments for anxiety disorders It assists you in changing the negative thoughts that cause anxiety and offers you coping techniques and relaxation techniques It is a shortterm course that can be completed with a therapist or on your own Research shows that CBT can help reduce mood and anxiety symptoms as well as improve the quality of life following treatment These effects are sustained over time The future of research on CBT for GAD is limited because of a lack of understanding the components of treatment that are essential for successful outcomes Specifically it is important to determine the processes that are specific to the condition and to determine which patients are the most likely to benefit from those identified processes The basic idea behind CBT is to teach you to recognize your uninformed or unhelpful thoughts then challenge them in a systematic way CBT is also focused on identifying and changing maladaptive behaviors For example if your anxiety is related to anticipatory distress your therapist will teach you to anticipate difficult situations and plan for them ahead of time This will help you feel more in control and less stressed when these events occur Another element of CBT is exposure therapy This involves gradually exposing yourself to the things that cause anxiety If your anxiety is triggered when you speak in public for example you might be encouraged to speak out Your therapist will expose your fears in a controlled way over several sessions until they are no longer the cause of anxiety Exposure therapy is often combined with other forms of CBT including reappraisal techniques and mindfulness techniques These techniques have been proven to increase the effectiveness of CBT for anxiety disorders However further studies are needed to investigate what combinations of CBT components are most effective for decreasing anxietyrelated pathological concerns in particular It is important to note that even though the majority of anxiety disorders have common biological vulnerabilities each disorder has unique treatment requirements There is increasing interest in developing techniques that target specific mechanisms that maintain worry for each disorder Medication The firstchoice medication to treat GAD is SSRIs selective serotonin reuptake inhibitors These antidepressants also treat anxiety symptoms They are the most researched and are generally more efficient than other options You may need to try several different medications before you can find the one that is right for you The medications will take around one month to begin working You can find other medication options if you dont respond to the SSRIs such as SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics benzodiazepines However benzodiazepines can cause more adverse effects than other medications and can result in addiction They are generally only prescribed for short durations such as when you need relief from intense anxiety paralyzing or threatening Its important that you consult a mental health specialist if you suffer from generalized anxiety disorder Early treatment can help you manage your symptoms Its also much harder to conquer anxiety symptoms if you are waiting until they become too much There are a variety of things you can do to reduce the symptoms of anxiety including psychotherapy and taking medication Talk therapy psychotherapy can help you control your anxiety and improve your relationships The use of medication can alleviate symptoms quicker than psychotherapy They can be used by themselves or in combination with psychotherapy to boost your results The symptoms of generalized anxiety disorder include constant unexplained feelings of worry and dread that last more than six months These thoughts can impact your work family and your personal life The symptoms include anxiety restlessness difficulty concentration and concentrating muscle tension irritability and fatigue as well as difficulty sleeping You might be anxious about seeking treatment for your symptoms You might think that your condition isnt serious enough or that people will judge you as insignificant for asking for help However the truth is that a majority of mental illness can be treated and theres nothing wrong with seeking help Its easier than you think to heal Many different treatments are available and most people recover with the right assistance from family friends and professionals There are a number of selfhelp techniques you are able to try Counseling Although everyone experiences anxiety at times when anxiety interferes with a persons daily life and causes them to feel on edge for no apparent reason it could be an indication of an anxiety disorder Anxiety disorders are treated by a combination of medication and psychological therapies anxiety treatment medicines Iampsychiatry is important to seek help as early as possible since the condition will only worsen as time passes Many sufferers wait until their anxiety is affecting them with work school or personal relationships prior to seeking treatment Some try to manage their anxiety on their own with selfhelp strategies like relaxation techniques However these strategies have not been well studied in studies conducted by scientists Anxiety disorders are treated by a variety of mental health professionals including psychiatrists and psychology Cognitive behavioral therapy CBT along with antidepressants are some of the most commonly used treatments Many people worry that taking medication will result in dependence however this is not likely if a person is taking the medication as prescribed and only for the duration of the anxiety disorder CBT helps people identify and change negative thoughts and behaviors that cause anxiety It also teaches stress management techniques and methods to deal with difficult situations The aim is to show people that their anxieties are often unfounded and unrealistic Antidepressants can be helpful in treating GAD They reduce the levels of the chemical serotonin in the brain They also reduce anxiety but they require several weeks before they begin working Many people feel uncomfortable taking medication particularly when they see it as an indication that theyre weak or failing If anxiety is affecting a persons capacity to function or maintain healthy relationships medication could be a temporary solution Exercise a healthy eating schedule and sleep can help those suffering from GAD Physical activity relieves tension and boosts feelgood chemicals in the brain Walking jumping up and down or dancing or drumming can be extremely beneficial A lowfat highfiber diet that is high in vegetables and fruits can help Practicing relaxation techniques like autogenic training or progressive muscle relaxation can also help alleviate the symptoms of anxiety Meditation Every person experiences anxiety occasionally but especially in the face of an important life event like an interview or medical exam However when these feelings become continuous and engulf daily activities it can be a sign of an anxiety disorder referred to as generalized anxiety disorder GAD GAD isnt the same as panic attacks or phobia since its a generalized fear or anxiety that can affect all aspects of our lives It can be mentally and physically exhausting making it difficult to sleep or relax There are a number of ways to treat it including psychological treatments and medications Cognitive behavioral therapy is a good option for those suffering from GAD They help to teach you healthy coping strategies and how to transform negative thoughts and behavior into more helpful ones They can also help you learn relaxation and breathing techniques to help you manage anxiety symptoms when they appear GAD sufferers can benefit from medications as well Certain of the drugs used to treat anxiety disorders are antidepressants and can lessen or even eliminate your symptoms Some act as sedatives and can help you to have a better nights rest Meditation is a technique that has been practiced for centuries and can be used to help manage anxiety It is typically practiced in a quiet environment and involves focusing your breath It can be used to alleviate stress and worry about the future or past Meditation can take many types some of which are connected to religions There are also secular ways to practice it too Studies have shown that meditation can have a positive effect on your mood and anxiety It also alters the structure of the brain If you are looking to try meditation you must first consult your physician about it You can either try several kinds to determine the one that is most effective for you or they may recommend a specific kind Meditation can be a great supplement to other forms of treatment such as CBT or medication but its crucial to discuss your options with your mental health professional before starting a new form of therapy