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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a condition that is affecting 25 to 33 of adults Researchers are now finding that women too suffer from ADHD however it is often overlooked This is due to gender biases and differences in the way symptoms are presented and gender biases Additionally women suffering from ADHD are more likely to develop coping strategies that mask their symptoms which can lead to untreated or misdiagnosed condition 1 Inadequate SelfEsteem ADHD symptoms usually reduce confidence in people and make them believe they do not have the skills to be successful in their life This is especially true when it involves being successful in school and work Poor grades or a poor review for instance could make someone feel like theyre not able to perform the tasks required to be successful in their field They may also be less likely to seek academic accommodations or seek help from therapy which could result in lower selfesteem This is because a persons selfesteem is dependent on their perceived talents and abilities They might feel discouraged from trying to improve their selfesteem even though they know it is beneficial Another way that low selfesteem may affect someone with ADHD is through negative comments from other people They might be criticized for things they cant control like forgetfulness focus organization etc These remarks can result in them feeling devalued and feeling that theyre better off with other people This can have a negative impact on their relationships and selfworth The key to overcoming low selfesteem is to understand that it is your responsibility to take the necessary steps to increase your confidence in your selfworth This can be done by strengthening your social support network and learning to accept criticism in a constructive way and focusing your attention to your strengths A healthy selfesteem is vital for your physical and mental wellbeing It can also help you to develop positive relationships and get along with others Insufficient selfesteem can cause depression anxiety depression eating disorders depression or divorce These issues can lead to negative outcomes such as depression anxiety eating disorders and divorce People suffering from ADHD are often selfconscious because they dont receive the support they require to be successful at school or work These setbacks can cause an effect that ripples across the entire society and make it more difficult to reach their full potential in every situation 2 Disrupted Relationships ADHD women tend to struggle to establish and maintain relationships They have difficulty communicating feeling underappreciated and problems regulating their emotions These issues can lead to conflict in their romantic relationships and could affect other aspects of their lives such as school and work Many of these issues can be traced back to the early experiences of these womens lives During childhood they often were victims of relationship trauma such as abandonment by their parents This could have a lasting impact on their psychological wellbeing and how they relate with others The trauma of relationships can also disrupt the sex relationship making it difficult for partners to bond emotionally This could have the effect of making sexual activity feel like a chore instead of something enjoyable Its easy for a person with ADHD to become angry and disinterested in the process of sex or to see the sex experience as not being ideal This is a common issue for ADHD people however it can be particularly challenging for couples who are trying to repair their relationship If you are married to someone suffering from ADHD The first step toward repairing the relationship is to acknowledge the root cause of the issue If your spouse is experiencing difficulty sleeping in their bedroom It could be because they are nervous or fearful of intimacy If both parties are able to deal with these issues they will get back into sexual relations and reconnect with one another They can do so by spending time in nonsexual environments adhd in adult women symptoms may choose to go for walks or visit museums together They could also learn to spend time together in the kitchen or with their children These are simple but effective ways to improve the overall quality of your relationships If none of these strategies work it is essential to seek out professional help for a thorough evaluation of your relationship as well as any issues that may be underlying Talk to your doctor if you think you may be suffering from ADHD They can look into your symptoms and help determine if treatment is the best option for you The sooner you can be diagnosed and start treatment the earlier your symptoms will diminish 3 Feelings of Uncertainty ADHD women often feel that theyre not meeting societys expectations They can be viewed as uncoordinated scattered or lacking in intelligence These feelings of failure can cause low selfesteem and a decreased desire to interact with others They can also cause anxiety and depression Its important to keep in mind that living with ADHD does not mean that you are less smart or incapable to meet the demands of life Its more of an illness that requires care and attention by qualified professionals who know how to assist you in working to improve your symptoms Adults suffering from ADHD tend to have higher risks of developing mental health issues like anxiety and depression than those who dont suffer from the disorder They also are more likely to be treated for these issues with medication or psychological treatments This means that selfcare and management needs to be improved This could include a focus on building selfcompassion and discovering how to effectively manage your strengths and weaknesses to develop better relationships with yourself In addition females with ADHD are more likely to have difficulties in romantic relationships This can be a result of having difficulty forming and maintaining friendships They may also have issues in intimacy and having trouble making choices about sexual behavior They also are more likely to have a history or depression and anxiety They are also more likely than women who dont have the condition to be prescribed psychotropic medications A few women suffering from ADHD also have a history of trauma These may be related to their childhoods which could include early neglect or physical abuse This could lead to PTSD symptoms Finally women suffering from ADHD are also more likely less selfesteem than women who dont have the disorder This makes it harder to reach out for help and take the necessary steps to change their behaviors A diagnosis of ADHD can help women to understand their challenges and learn coping strategies It can also provide them with an identity and sense of belonging especially if they share their experiences with other people with ADHD It can also allow them to focus on their strengths that theyve managed to build through the challenges of being diagnosed with ADHD 4 Mood Swings Mood swings are sudden and rapid fluctuations in mood that can come and go within a short time They are usually a normal aspect of life however they could also be the sign of an illness or mental health problem These changes are most common in puberty and menopausal women but they can also be experienced by women who age These hormonal changes can lead to mood changes These mood fluctuations can be extreme or mild and can affect an individuals social interactions as well as their ability to accomplish their everyday tasks at school or at work If they continue or become more frequent you should discuss them with your doctor The most frequent causes of mood swings in women is hormone imbalances and stress Depression substance abuse and brain injuries from trauma are all possible causes of mood swings in women People with ADHD often have trouble managing their moods and emotions This can result in problems at school at home working as well as in relationships ADHD symptoms include difficulty paying attention being fidgety distracted and impulsive behavior If the symptoms are severe or persistent they could be a sign that you have adhd If your ADHD symptoms are coupled with suicidal thoughts or behaviors seek treatment immediately There are some actions you can take regardless of your age to lower the severity and frequency of mood swings Your bodys response to mood swings could be affected by your diet and sleep habits You can also use your mood swings to manage by engaging in activities you enjoy For instance being in nature or engaging in a creative hobby can help you turn your negative emotions into something positive Exercise can aid in managing your mood improve your health and make you feel better Research has shown that exercise can improve your mood as well as improve your overall health Therapy sessions with a therapist are a great way to manage your mood fluctuations A therapist can also help you pinpoint the root of your anxiety or depression and provide strategies to manage them