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How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the naughty boys disease but its also prevalent among women of adulthood Many people are unaware that they have it despite obvious symptoms Its a frustrating condition that can affect your life in all kinds of ways It can impact relationships or work as well as your overall quality of living Daydreaming Daydreaming is a common method of relaxation and can be an effective tool to relieve stress It can also help you concentrate and focus You can be able to spend your time dreaming and contemplating the things youd like to accomplish in life It will help you set goals and stay focused and also overcome obstacles While daydreaming is an inevitable aspect of life but it can become problematic if you are excessively doing it This is known as maladaptive daily dreaming MD and could be a sign of an underlying mental health issue such as depression or anxiety MD sufferers often feel their mind is in another world and cannot connect to the real world adhd in adults women can cause issues in their relationships as well as schoolwork sleep and other aspects of their lives It can cause people to abandon their daily routines making them unable to fulfill their obligations Fortunately theres a way to manage and treat MD One method to address it is to engage in mental health therapy such as cognitive behavior therapy CBT This can help you understand the reason behind your daydreaming and help you change your habits Another way to assist with daydreaming is to make it a creative tool Recent research has found that you can let your mind wander as you work on a project can increase your creativity by 41 percent Although daydreaming is generally frowned upon by educators and employers it can be a great way to unwind and concentrate on a new project or goal It is also an effective way to keep your connection with your loved ones and friends and family members intact Distraction Distraction is a condition that could be caused by an absence of attention You might also experience intense interest or lack of focus It could be problematic if you spend too much time daydreaming or wondering about the future instead of focusing on the present A study on distraction found that participants were less likely to be responsive to the categories of interest in an auditory categorization exercise if they heard distractor sounds repeatedly Standard sound sequences were often grey presented or rarely red or blue Children had a stronger noveltyrelated distraction effect when exposed to novel compared to repeated sound distractions than adults adhd symptoms women was most evident among the youngest participants 80 but it was less apparent in older people 66 indicating that the effects of novelty on distractibility decrease as you get older The novelrelated distraction effect was much more prominent in the first block than in all subsequent blocks in all children groups Adults however did not show significant differences between groups in the last block A block effect model was employed to study the direction of response times and distraction effects across blocks In each experimental block two trials of standard and one trial of distractor sounds were presented The normal sound was a regular tone Error bars represent 95 confidence intervals Tables 4 5 show the typical distraction effects of the block effect model as a function of block randomization age group The block effect model illustrates that the effects of distraction are most prominent in the first block and decrease with number of blocks being tested particularly when the new condition is first presented It isnt clear whether this is due to the differences in the sessions processing of sound or a decrease in distractor sounds Tiredness Fatigue refers to a constant feeling of fatigue or a fatigued feeling that makes it difficult to carry out daily activities It can be a symptom of a health issue or be caused by lifestyle factors like inadequate nutrition insufficient exercise and alcohol consumption It can be a sign of various mental health issues such as anxiety and depression If youre suffering from fatigue and believe its impairing your life its an ideal idea to consult a doctor for an assessment Fatigue can be caused by a variety of factors including lifestyle factors and medical causes To combat fatigue it is essential to get enough sleep and eat healthy and exercise regularly It is also important to control stress There are people who have an underlying medical condition such as heart disease or diabetes that can cause unrelenting fatigue Your doctor will examine you for any symptoms and will conduct tests to determine the root of your fatigue Your doctor will check your blood pressure and inquire with you about your lifestyle habits For instance how much rest you get whether you drink alcohol or take any medication If an diagnosis is made your doctor will prescribe medications or make changes to your routine to make you feel better Speak to a doctor about your symptoms and taking a look at your health is the best method to manage them Your doctor will check your weight your blood pressure your cholesterol levels and may need to conduct tests to rule out any other health issues that might cause your fatigue Many health issues can lead to chronic fatigue such as anemia heart diseases thyroid disorders cancer and chronic fatigue syndrome These symptoms are a sign of a serious problem and should not be ignored Agitation Agitation is an unpleasant feeling or unease that can manifest for no known reason Its typically a normal reaction to stress but it could be a sign of an underlying medical or mental health condition Its not easy to pinpoint the cause of an increase in anxiety but your physician can help They may suggest a few different treatments to ease your symptoms The symptoms of agitation vary from mild to severe and can be present for a period of weeks or even months If the persons agitation leads them to harm themselves or others it can be dangerous Patients with mental health issues like schizophrenia or bipolar disorder may be more agitated These agitations can include sweating a heart beating and trouble sleeping The brains irregular electrical signals can cause disturbances It can occur when the adrenergic nerves in a person are depleted or their serotonin as well as GABAergic systems are damaged If the persons agitation is caused by depression their physician can recommend medications that will help them feel more relaxed These medications can help them sleep and relax and ease their anxiety A doctor may also recommend a therapist to help those with agitation learn to manage their behavior This therapy can be a useful tool for people with agitation and can reduce their risk of injury or abuse Agitation is a common symptom of depression but it can be caused by other mental health disorders like bipolar disorder and autism spectrum disorder If you suspect your loved ones behavior could be caused by depression consult their doctor They will help you identify the reason for their symptoms and find solutions that are suitable for them Depression Depression is a serious mental illness that can have a significant impact on a persons daily life Depression can cause feelings of despair sadness or emptiness that may last a long time Depression may develop in response to traumatic or difficult events in a persons life It could be due to the loss of a loved one divorce or job loss illness or other challenges Other triggers for depression include family history stress and drug and alcohol use Getting enough sleep and eating healthy as well as spending time with friends and family can boost your mental health Hormonal changes can be a factor in the development of depression This includes postpartum and pregnancy periods perimenopausal and menstruation Hormonal fluctuations can affect these and trigger mood changes Females are generally more sensitive to their emotions and this can lead them to be more likely to take on or adopt negative experiences This can lead to feelings of shame and guilt even if its not the to blame The unique stress response of women can increase her chances of developing depression For example a woman who is overwhelmed by her work or family life could begin to feel depressed Additionally women are more likely to internalize the negative or dangerous experiences of their lives This can result in feelings of shame or guilt This could lead to selfharm or suicide thoughts which can be extremely serious Talk to your healthcare provider if you have suffered from an event that is stressful or you are more at chance of developing depression because of genetics They can determine whether they have depression and prescribe treatment which could include psychotherapy or counseling Sometimes a couple of sessions can make an enormous difference in the severity of depression