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https://henningsen-murray-4.technetbloggers.de/you-can-explain-mixed-anxiety-disorder-to-your-mom
Dealing With Severe Anxiety Disorder Anxiety symptoms can affect daily life disorders anxiety is essential to seek treatment and relief Trauma such as emotional or physical abuse as well as neglect increases your risk for anxiety So do certain life circumstances like chronic health conditions and stress Counseling also referred to as psychotherapy assists you in changing negative thoughts that cause anxiety and stress The most common type of psychotherapy that is used to combat anxiety is cognitive behavioral therapy Medicines For a lot of people medication can be a good option to help minimize symptoms alongside therapy and lifestyle changes There isnt a single medication that will work for all It is important to determine the best medication for you Your MDVIP provider will discuss your anxiety symptoms medical history and goals with you to determine the most effective treatment option for your needs Benzodiazepines are quickacting medications that target gammaaminobutyric acid GABA in your brain assisting to calm the overexcited part of your brain and promote peace These are often prescribed for shortterm usage for instance when a panic episode or other overwhelming anxiety occurs The most common examples are Xanax alprazolam Klonopin clonazepam and Valium diazepam Antidepressants help treat depression but are often employed to treat anxiety disorders as well They work by regulating the levels of chemicals in your brainor neurotransmitterslike serotonin and norepinephrine These drugs are used to treat anxiety disorders of various kinds but most often GAD PDA and SAD Another type of antidepressant may be prescribed to treat anxiety specifically selective serotonin reuptake inhibitors SSRIs These are generally prescribed for mild to moderate anxiety disorder and have been shown to be effective in randomized controlled studies If you suffer from severe anxiety disorders it is possible to require a stronger drug such as an SSRI or a tricyclic antidepressant These drugs are reserved for patients who havent had a response to other treatments Patients should be closely monitored for adverse reactions such as sedation or depression If you arent able to find relief with an SSRI or an SNRI physician may try adding a monoamine oxidase A inhibitor These are typically recommended when other treatments have failed and they can be beneficial in reducing symptoms of SAD The most common examples are quetiapine and agomelatine It is crucial to keep in mind that a medication isnt a cure and should be administered under a physicians supervision It is important to discuss the benefits and potential risks of any medication including potential adverse effects During your initial visit its important to inquire about followup visits and appointment times The anxiety can get worse over time and routine visits to your doctor are essential to reducing anxiety symptoms in the long term Counseling Talk therapy or psychotherapy is an essential part of treatment for anxiety disorders A qualified therapist can show you ways to alter negative thoughts emotions and behaviors that are contributing to your symptoms There are a variety of psychotherapy including cognitivebehavioral therapies CBT disorders anxiety has been well studied and is considered to be the best treatment for anxiety disorders Your therapist might suggest alternative treatments such as mindfulnessbased or exposure therapy approach known as acceptance and commit therapy ACT Cognitive therapy examines the negative thinking patterns that contribute to your anxiety It teaches you to confront these negative thoughts and replace them by more real positive positive thoughts Most of the time these patterns are learned through childhood experiences and can be difficult to break on your own If your symptoms are severe they could affect your daily routine and make it hard to do your work or engage in social activities Your therapist will determine how often you have anxietyrelated symptoms and how long they last and how severe they are They will also look for other mental health problems that may be contributing to your symptoms such as addiction or depression Talk therapy sessions are generally conducted facetoface with a health professional such as a psychiatrist or psychologist Your therapist will be able to observe your facial expressions body language and other indicators to help you understand how you react to certain situations This will help determine whether the symptoms you are experiencing are the result of an individual cause such as stress that persists or traumatic events Anxiety is a common condition that can affect everyone A proper diagnosis can aid in reducing your symptoms and improve the quality of your life Remember that overcoming anxiety disorder requires time and commitment however it is well worth the effort in the end Building a strong support network and implementing healthy lifestyle practices and practicing relaxation techniques are all essential components of your treatment plan The more you practice these skills the more effective they will become Exposure Therapy If you are suffering from a phobia or fear it is common to identify certain things or situations with negative consequences Your mental health professional may employ exposure therapy to break the connection and stop avoiding situations that trigger anxiety This approach exposes you situations or objects that trigger anxiety for a controlled amount of time in a controlled environment As time passes this allows you understand that the feared item or situation isnt a risk and that you can deal with it Gradually your therapy therapist will introduce you to more challenging situations or items This is known as gradedexposure For example if youre scared of snakes your therapist will begin by showing you pictures of snakes in your first session In the subsequent sessions theyll ask you to look at the image of a snake on glass and then feel the snake Some people find this type of exposure uncomfortable and so a therapist will use interoceptive or tactile exposure This involves purposefully triggering the physical sensations that are experienced when you are anxious such as a pounding heart or shaking and educating you on the fact that even though these sensations are uncomfortable they arent harmful It is important to find a therapist who has expertise and training in this type of therapy You could end up avoiding things that trigger anxiety which can cause you to experience more symptoms Instead your therapist can help you face the fears and anxieties that are keeping you from living your life to the fullest Your therapist might also employ cognitive behavioral treatment to address the underlying belief that fuels your anxiety For instance if believe that your anxiety is an indicator of weakness theyll help you identify and challenge these beliefs Your therapist will also teach you breathing and relaxation techniques as well as other coping mechanisms to reduce the negative impact that these thoughts have on your life They will also provide you with information on the physiology of the fight or flight response and how it can be caused by anxiety disorders Mindfulness Mindfulness is a meditation practice that dates back to thousands of years which encourages an openness to all experiences even unpleasant ones Anyone can practice it It is not a religion nor a secular belief system Although mindfulness is often associated with Buddhism the most prominent practitioners point out that the practice has its roots in many ancient contemplative traditions Research has proven that mindfulness meditation can improve mood selfregulation and the ability to recognize the patterns of thinking that are not optimal and reacting It has been demonstrated that mindfulness meditation has the ability to alter the brains structure and function which is involved in processing emotion These changes are correlated with lower activity in the Default Mode Network which is thought to be involved in the aetiology of anxiety MindfulnessBased Cognitive Therapy and MindfulnessBased Stress Reduction are the most popular mindfulness programs for secular use These types of clinical interventions typically involve eight weekly classes lasting about two to three hours each Recent research has focused more on shorter less intense mindfulness classes These shortterm interventions can be taught by a trained psychotherapist without the assistance of an instructor in meditation or a group leader These studies have found that short mindfulness exercises can have a direct impact on thoughts of ruminative Short mindfulness training can reduce the level of arousal and reduce the duration of ruminative thought processes This research supports the view that mindfulness training can be useful in the treatment of GAD In addition to its direct effects on emotional reactivity as well as attentional control It has also been proven to decrease depression and improve happiness and mood This is due in large part to the effects on negative thinking patterns as well as the reduction of symptoms of rumination and selfcriticism A small study at the University of Waterloo found that 10 minutes of mindfulness can help disrupt the ruminative thought patterns that cause anxiety In the study 82 anxietyprone participants were required to complete a computer task that was interrupted constantly Half of the participants were able to listen for 10 minutes to a meditation track while the other half read an audio book The studys results revealed that those in the mindfulness audio group had significantly lower levels of anxiety than those in the two other groups This suggests that GAD can be treated using mindfulness training but more research is needed to determine which techniques are effective Future studies should also evaluate the effects of mindfulnessbased therapy with other psychotherapeutic treatments
