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https://www.iampsychiatry.uk/adhd-treatment-for-adults/

How to Treat Adult ADHD Treatment of adult ADHD requires a combination of treatments In general some type of counseling is employed in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals Counseling may include cognitive behavioral therapy that teaches patients to control their emotions treat adhd teaches the patient how to recognize and correct potentially selfdestructive behavior Its usually shortterm and focuses on the measurement of behavior like improving sleep patterns or decreasing anxiety attacks It can also be used to treat many mental health issues including depression and anxiety It incorporates cognitive strategies such as cognitivebehavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts It can also include exposure therapy which can help people overcome fear and phobias