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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Symptoms in Women Women go through a variety of different phases in their lives that trigger or exacerbate anxiety symptoms These phases include puberty or PMS pregnancy postpartum and menopausal Women are also subject to stress which includes abuse and body image issues These can increase anxiety levels Women are also more likely to self medicate with alcohol and other substances 1 Feelings of Fear Women are faced with many biological and environmental problems that can cause anxiety or cause it to increase This can include changes in hormones stress and body image issues They also experience unique life stages like menstrual cycle puberty and menopausal changes that may trigger anxiety symptoms Fear is one of the most common symptoms associated with anxiety These feelings may be extreme and out of sync to the circumstances Generalized anxiety disorder can manifest as symptoms such as feeling like you are experiencing a heart attack or going crazy Panic disorder is also manifested by extreme fear anxiety and doom People who suffer from phobias typically are afflicted with intense fears of certain situations things or places To be diagnosed with this condition these fears must last for a long time and have a negative effect on daytoday living Social phobia specific fear and agoraphobia are all commonly experienced fears Women who suffer from anxiety disorders often have to juggle the demands of their work family relationships as well as other commitments to their lives This can be stressful and cause stress which can increase anxiety Feelings of anxiety difficulty concentrating muscle tension and sleep problems are all typical signs of anxiety Women who experience anxiety symptoms that affect daily life and are not accompanied by any real cause should seek treatment If the symptoms are cooccurring with alcohol or drugs it is recommended that you seek treatment at a facility that treats cooccurring disorders A combination of counseling such as cognitive behavioral therapy exposure response prevention mindfulness exercises and medication can help combat anxiety disorders 2 Trouble Concentrating It is normal for women to struggle with in focusing It can be caused by menopausal stress stress or even the aging process If you are having difficulties staying focused at work or in school you should speak to your doctor Its unlikely that youre suffering from early dementia or are going mad and there are treatments to aid It is most likely that hormonal changes and aging could cause changes in the brains functioning This is a normal part of the ageing process and is nothing to be concerned about but it can be frustrating for those who suffer from it There are ways to ease the pain however and a lot of people notice that their focus improves after they have passed this stage Women are anxious during their periods because they experience a series hormonal changes throughout the month This can cause them to feel moody angry and cause problems with concentration For some women these symptoms can be more serious resulting in premenstrual disorder PMDD Treatment options for anxiety rely on the severity and type of disorder Medication is one option however it is important to discuss this with your doctor first You can also practice healthy strategies for coping such as meditation yoga exercise and eating a balanced diet Its also important to stay clear of alcohol and caffeine since they can cause anxiety to become more severe Make sure youre getting enough rest to aid in reducing anxiety symptoms It is also beneficial to join an organization that supports those with anxiety disorders as it can be an excellent way to get to know others who understand what youre feeling 3 Sweating Anxiety can trigger a variety of symptoms including sweating This is a normal reaction to stress and fear as it helps the body prepare for fight or flight This is when you need to use a lot of energy to escape from or combat a danger and this can cause your blood pressure and heart rate to increase which results in sweat glands working at a higher rate The sweating could be noticeable to others and leave white or yellow staining on clothing It can make people feel selfconscious in social settings which can lead to more anxiety causing you to sweat even more This can become a vicious cycle thats difficult to break Anxiety can also be characterized by night sweats that happen more often during sleep They are often accompanied by a feeling of anxious or irritation These symptoms can happen for no reason or can be related to a stressful event Night sweats are also a common occurrence with posttraumatic stress disorder PTSD that is caused by witnessing or experiencing an event that is traumatizing Women also sweat heavily because of phobias which are intense fear of certain things or situations These fears are typically not proportional to the event or thing that is being feared These fears could be linked to events that took place in the past or they may be caused by certain media sources such as movies or news stories You can get assistance if youre worried that you sweat due to anxiety There are a myriad of treatments available like medication or cognitive behavioral therapy to help ease the discomfort Additionally there are a number of healthy coping strategies you can master such as yoga meditation and deep breathing 4 Muscle spasms Anxiety can lead to a variety of physical conditions that make it harder to live with Muscle spasms are an common example These involuntary muscle movements tend to be very minor such as a twitch or a kick and they occur and go quite quickly They can last for a while and may get more severe when stressful situations or attempts to sleep happen Although weird physical symptoms of anxiety is not often understood the reason for their occurrence it is believed to be due to the release of neurotransmitters and stress hormones Hyperventilation may also trigger them It is a common anxietyrelated symptom that makes the body to breathe in too much air and expel too little CO2 Other potential causes include nutritional deficiencies and dehydration The fightorflight reaction that takes place during anxiety attacks uses up a lot of water and can also result in a deficiency of vital nutrients These symptoms can be caused by the muscles of one or more and may manifest on the calves thighs and arms as well as on the hands belly feet legs and rib cage They can be triggered by specific triggers such as drinking or eating caffeine They can happen throughout the day or during anxietyinducing situations or when trying to sleep It isnt clear why certain people experience them while others dont however genetics lifestyle and other factors are thought to be a factor Whatever the reason regardless of the cause it is essential for women to seek treatment for these anxietyrelated physical symptoms so they can manage their condition There are a variety of treatments that are both holistic and medical that can help ease the aches and pains that come with anxiety Which treatment is the best one is based on the nature and severity of your anxiety disorder 5 Feelings of anxiety Women who are experiencing anxiety may feel that their heart is racing and theyre unable to breathe properly They might also feel as if theyre not in control and there is a disconnect between their mind and body There are a variety of factors that make people more prone to developing anxiety disorders which includes mental health conditions and certain life experiences Sexual abuse in childhood could increase the chance of developing an anxiety disorder later in life Other causes include major depressive disorders which are linked to a higher incidence of anxiety as well as chronic pain disorders that can cause anxiety in certain cases Women may suffer from anxiety disorders such as generalized anxiety disorder GAD or agoraphobia panic disorder selective mutism SM anxiety about separation and phobias that are specific to Some women have PTSD or posttraumatic stress disorder which develops after a traumatic event that can happen to them or someone they love They may be worried about things that remind them of the traumatic experience for example watching pictures of the incident on television or being with someone who has been through it Its not common to feel anxious all the time This can hinder your daily activities If you or someone you love are experiencing these symptoms talk to an experienced healthcare professional and seek an assessment There are several methods to manage anxiety These include psychotherapy and medication Healthy habits such as getting enough sleep and reducing your caffeine consumption can aid Exercise can also boost mood and reduce anxiety It releases chemicals that help calm and ease your body It can also be helpful to turn to family and friends for help