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https://www.iampsychiatry.com/anxiety-treatment

Herbs As an Anxiety Treatment Herbal Remedy The use of herbs for anxiety treatment is a very popular option because they have lower adverse effects than prescription drugs It is important to select herbs that have been thoroughly studied and that have a proven results Research has shown that ashwagandha and chamomile reduce anxiety while valerian improves sleep Likewise reishi mushrooms help the body adapt to stress Lavender Lavender can be used as a natural treatment for anxiety It can reduce anxiety and stress It is a natural remedy for mild to moderate anxiety and can improve sleep quality It can also help with digestive issues and boost mood Its also a great herbal remedy for those who are on medication It is crucial to speak with your doctor before taking any lavender supplements Lavenders antianxiety properties are due to its sedative tranquilizing properties The plant contains compounds which can increase GABA production a neurotransmitter that promotes peace and tranquility It also increases the amount of alpha waves in the brain which can create a sense of calmness and wellbeing Lavender is also a great remedy for insomnia It has been shown to be effective in several clinical studies It is also known to have a positive impact on sleep and increase the length of sleep for older adults It is also a gentle herb that does not create tolerance or addiction This makes it a great alternative to prescription drugs Use lavender oil to relieve anxiety by inhaling the vapors of it or applying it directly to your skin In a study on women who used lavender aromatherapy it significantly decreased discomfort associated menstrual cramps when as compared to a placebo The oil of lavender can also increase the intensity of alpha waves that can bring a sense of calm Alternatively you can use lavender capsules Capsules are available in range of doses but it is recommended to adhere to the recommended dosage guidelines on the bottle Also dont consume too many pills since it could cause nausea and dizziness Inhaling lavender oil is a different option that is safe for anxiety However it should only be used in low concentrations and only when required There are a variety of lavenderbased products available on the market however it is best to choose one with other calming ingredients such as chamomile and kava MDcalm is a good example of a product based on lavender that contains these other ingredients and can be bought on the internet through a reputable health retailer Ashwagandha Ashwagandha is a herb that has been used to soothe stress and although its not a panacea for anxiety it can reduce the symptoms of anxiety These symptoms include nervousness and sweating as well as a fast heartbeat It also helps to reduce feelings of danger Ashwagandha has been utilized for thousands of years as an adaptogen a kind of herbal medicine that assists your body to deal with mental and physical stressors It is believed to relax the mind and increase levels of energy It is also thought to improve memory and promote an unwinding sleep Ayurvedic herbs are gaining traction due to their potential to combat anxiety and other health conditions such as chronic stress A recent study showed that people who used ashwagandha supplements saw a significant reduction in stress levels when compared to those who didnt Withania somnifera is a evergreen tree that grows in various parts of Asia Africa and Europe You can purchase it in many forms like tablets capsules and liquid tinctures It is vital to keep in mind that ashwagandha should only be consumed under the supervision of an experienced medical professional This is due to the fact that it may interact with certain medications especially blood thinners Additionally there have been cases where the herb was contaminated with heavy metals It is recommended to choose a supplement that has certifications from reputable organisations Some of the top certifications to search for are the United States Pharmacopeia Consumer Labs and Good Manufacturing Practices It is essential to do more than just consume ashwagandha for anxiety and stress Meditation exercise and a healthy eating plan can all help ease anxiety and stressrelated symptoms Being in nature can be very relaxing If youre thinking about trying ayurvedic remedies for anxiety be sure to consult with your doctor before They will be able to determine the proper dosage and provide you with any other precautions You should also do some research about the company prior to buying any supplements This will ensure youre getting the best quality products Valerian Valerian root is a plant that helps to relax the body and help people sleep better It also helps with stress and anxiety It helps by increasing the levels of GABA in the brain which lessens feelings of nervousness and anxiety It can also aid in reducing cortisol which is a hormone that is elevated by chronic stress Valerian root may also increase levels of serotonin which is a neurotransmitter that regulates mood It has been used as a therapeutic plant since ancient times The roots are a source of volatile oil which includes valerenic acids and less volatile sesquiterpenes and fatty acids natural treatment for anxiety Iam Psychiatry have been shown to be responsible for the relaxation effects of valerian roots It is also believed to have antidepressant and antispasmodic properties It can be taken as a tea capsule tincture or extract It is often combined to enhance the sedative properties of hops or passionflower The most commonly used use of valerian root is to treat insomnia Research has shown that it is able to significantly improve sleep quality and the ability to fall asleep It may cause side effects such as dizziness and headaches It should not be taken by pregnant women or people taking medications that slow the function of the central nervous system like benzodiazepines and opioids It may also interact with hypnotics sedatives and other dietary supplements While there is some evidence suggesting that valerian root may be an anxietyrelieving remedy but more research needs to be conducted before it is considered as a valid therapy Similar to other herbal supplements that are available valerian root should be used only as a supplement and is not a substitute to cure or prevent anxiety disorders It is crucial to keep in mind that herbal remedies are not subject to the supervision of the Food and Drug Administration therefore their quality and safety is not guaranteeable It is also important to remember that they may have negative side effects and do not replace the need for professional treatment Talk to your doctor about the benefits and dangers of using valerian as a anxiety treatment herbal Valerian root is generally safe however it can cause drowsiness and impair driving or other tasks that require alertness Chamomile Although this herb is commonly used to make a soothing herbal tea its proved to be a successful treatment for anxiety and insomnia Its a wonderful herbal remedy to take before bedtime as it can aid in relaxation and falling asleep easily It can also calm stomach inflammation and ease muscle spasms which may be the cause of anxiety The chamomile plant can be found in a variety of different products including herbal tea tinctures and capsules It is important to select the highestquality extract of chamomile that contains 12 percent apigenin the active compound This compound has been proven to have anxiolytic and sleepenhancing effects in animal models A small study from 2016 published in the journal Phytomedicine found that a longterm usage of chamomile significantly reduced symptoms of GAD in the participants This is due to the fact that chamomile is able to bind to GABA receptors in the brain which makes them function more efficiently Chamomile can also lower cortisol levels the stress hormone that can cause anxiety or other health issues when it is in excess Its also among the best herbs to treat insomnia Research has also revealed that the chamomile plant is a natural antiinflammatory helping to keep the digestive system healthy It can reduce the symptoms of gastrointestinal inflammatory conditions like esophageal reflux disease and diverticular disorder and help prevent ulcers in the intestines Chamomile is also able to reduce the symptoms of skin conditions that are inflammatory such as rashes or hives by blocking the release of histamine which is an allergyinducing chemical While these herbs are a great option for managing anxiety however its important to remember that you should talk to your doctor prior to taking any herbal supplements or altering the dosage of any medication youre currently taking Certain herbs could cause negative side effects or interact with certain medications depending on your medical condition Exercise regularly and eat an appropriate diet are important Include plenty of fruits and veggies lean proteins whole grains and healthy fats in your daily routine